Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
You know what’s crazy? That I can never remember that shrimp is good and I should make it more often. I had a 2 lb bag of shrimp in the freezer and didn’t even know it was there. How’s that for organization and planning? So after I had to rearrange the freezer to fit in […]
If you’re deficient in this mineral, eating nutrient-rich foods like kale or taking a manganese supplement is a great idea. Read on to learn how manganese can prevent inflammation and osteoporosis (plus, its many other benefits).
I heard about Larabars for the longest time. “Oh my gosh, they’re so good, you have to try them”, “They’re so healthy”, blah blah blah. So I tried one about a year ago. I had no clue what they hype was about. They were dry and not very good. I realized they were basically a […]