Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
In our pre-paleo existence, we would gorge on German Pancakes (or oven pancakes, or Dutch babies, whatever you want to call them) pretty much every Sunday morning. We would save the real syrup for ourselves and feed the artificial stuff to our kids. We are horrible parents. So it’s been about 4-ish months since we’ve […]
Dairy-free yogurt options at the store have all sorts of strange and potentially dangerous ingredients (carrageenan, anybody?), and make a true dairy-free yogurt at home is expensive and time-consuming. This instant “yogurt” uses only 7 basic ingredients and is ready in under 5 minutes.