Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Spice up your boring breakfast with flavorful eggs with sauteed peppers and onions, and a sprinkle of fresh chives. These are the easiest and tastiest scrambled eggs. Paired with restaurant-style crispy potatoes, you’ve got the best breakfast!
Rand Dressing Recipe You go to the store and buy a bottle of ranch. Pretty normal, right? And then when it’s time to get healthy and you start checking the labels you realize that ranch is full of terrible ingredients… and why? This ranch Dressing is perfectly suited for Paleo / Primal and Keto […]
Jonesing for some Ben & Jerry’s but gave it up along with your paleo lifestyle? Have no fear, Paleo Peach Ice Cream is here, and without all those ingredients that will wreak havoc on your gut. See, who says you can’t have your ice cream and eat it too?