Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Why buy almond butter in the store when you can make it at home? It tastes better and you control the ingredients. I mean, this is white chocolate almond butter! Way better than anything you’ll find in the store, trust me.
When did we start to think drinking milk was a good idea? During the Paleolithic era there was no way any man was getting to the nipple of a giant, vicious, animal. It probably wasn’t even a thought that crossed Paleolithic man’s mind. They did, however, know that we could drink our own milk; that […]
I’m always wanting to try new Larabar wannabes. As I’ve mentioned before, I’m not a huge fan of the store-bought brand, but caved one day out of hunger and grabbed an Apple Pie Larabar. I actually liked it and decided I could make it at home. So I did, duh. And by making them at home, […]