Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
I used to only slow cook a pot roast, thinking that was the only way to get a typically tough meat to be even the slightest bit tender. Never again! Try smoking your pot roast! Take a look at that perfect crust and that perfectly cooked meat inside.
This has got to be one of my favorite post-WOD foods. An easy little muffin thingy that’s loaded with sweet potatoes and no added sugars. Perfect. I started with Juli’s recipe at PaleOMG and made some modifications. I know that “paleofying” things is a no-no on the Whole30, but I don’t really see these as […]