Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
I made some brownies the other day and they were delicious! However, I feel that chocolate is incomplete without peanut butter. I know peanuts are totally not paleo, so you could certainly use almond butter in place of peanut butter here, but I have yet to make that jump. I am quite content in my […]
Dairy-free yogurt options at the store have all sorts of strange and potentially dangerous ingredients (carrageenan, anybody?), and make a true dairy-free yogurt at home is expensive and time-consuming. This instant “yogurt” uses only 7 basic ingredients and is ready in under 5 minutes.