Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
It’s an anomaly being Vegetarian and Paleo at the same time. Or is it? There are people all over the world who recognize the importance of animal preservation. Animals globally are being saved by loving Vegetarians and Vegans every day. While the animals are thanking you for their salvage, are you sacrificing your own health […]
I had always just assumed that spaghetti squash was the only real noodle replacement for wheat noodles. I tried it once and wasn’t a huge fan, maybe I didn’t cook it enough, I don’t know. But I stumbled upon the idea of zucchini as noodles. What?! Now, I’m not awesome so I don’t have a […]