Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Let me start by saying “I hate avocados!”. Seriously. I think they’re gross. My husband and kids love them. Not me. But I love a good guacamole. You know who has the best guacamole? Chipotle. Seriously. But since I don’t have a Chipotle in my house, I’ll make my own. Now I’m not saying this […]
On days where you plan to need explosive power, 20-30 minutes prior to the workout you should consume 5-20 grams of fast acting carbs (not starchy carbs like fruit). These power cookies are perfect for those practicing a targeted ketogenic diet.