Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
When did we start to think drinking milk was a good idea? During the Paleolithic era there was no way any man was getting to the nipple of a giant, vicious, animal. It probably wasn’t even a thought that crossed Paleolithic man’s mind. They did, however, know that we could drink our own milk; that […]
Well, this isn’t really a recipe so much as it is a guideline, maybe an explanation of how a typical salad is assembled around here. Because I seriously get lazy with trying to figure out what the heck to put in a salad, so it’s usually the same ‘ole stuff every time. But at least […]