Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Switching my pantry and fridge out from processed foods to paleo-friendly foods was a daunting task. I searched online for a “grocery list” of staples but came up short. What I did was find recipes I wanted to try and gathered my own list. While it was useful, I would have greatly appreciated a list […]
Dairy-free yogurt options at the store have all sorts of strange and potentially dangerous ingredients (carrageenan, anybody?), and make a true dairy-free yogurt at home is expensive and time-consuming. This instant “yogurt” uses only 7 basic ingredients and is ready in under 5 minutes.