Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Everything from learning your child’s love language to the avoidance of bug spray and sun block. Get advice on building up healthier children through interviews, activities and a lack of treats as a reward.
I really like making my own vinaigrette dressing. I usually just make it in the bottle and give it a good shake, but I tried it in the Blendtec recently and it made it all creamy and never needed to be shaken before I used it. So that said, I would highly recommend making this […]
Late posting the meal plan again. The weeks are just flying by and all of a sudden it’s Sunday and I have no plan. I pretty much wound up winging it all of week 2. I didn’t even look at my own meal plan and had a couple slips. Also, I think I must be […]