Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
We drink water all the time. No more milk, no soda, no juice. Just water. And I like that. Water is good, refreshing, satisfying. But recently, for our Memorial Day Murph, I had the feeling that plain water just wouldn’t be enough for our bodies, we needed to replenish more than just water. I remembered […]
Subscription boxes have been around long enough that you’ve likely heard about them, and maybe even purchased some of them. I’ve been tempted by many but I can usually find a flaw or one or two things that just don’t work for me. For instance, many of the “healthy” food boxes don’t fit in well with the paleo lifestyle.