Our Paleo Life
Get Started (click to find the perfect recipe now)!
Pick a Meal Plan
Stay on track with recipes, grocery lists and a full plan.
The Difference Between Paleo & Keto
The Paleo Diet
With the Paleo Diet you eliminate grains, processed foods & sugars, legumes, starches, alcohol, and dairy. There are versions and preferences within Paleo where some dairy is acceptable. Primal is much more open in relation to dairy.
Paleo encourages the consumption of real, whole food including: fruits, vegetables, grass-fed meats, seafood, nuts & seeds, and healthy fats. All in all, Paleo’s main focus is on what food is okay to eat.
Within a standard Paleo Diet you’re not going to find specifics on how much of one thing or another you should eat. An effective Keto Diet takes the whole food mandate of Paleo and adds in specifics on what types of macros you should be consuming.
The Keto Diet
We like to look at the Keto Diet as an extension of our Paleo life. Nutritional Ketosis requires a specific guideline in relation to the exact percentages (in terms of grams of fats, proteins and carbs) of macronutrients consumed.
Having a body that’s in nutritional Ketosis means you’re not using mass amount of glycogen to run your motor, instead, your body is using Ketones. This method is achieved (nutritionally) through approximately 80% of your caloric intake coming from healthy fats. Nutritional Ketosis allows your insulin to relax, your brain to be powered by the jet fuel of Ketones (along with naturally occurring glucose), increased fat loss, and long term health.Read More on the Keto Diet
Check out our incredible recipe finder!
Get specific with exactly what you’re looking for and find it in an instant!SEARCH RECIPES
Our Recent Posts
The Difference Between Paleo & Keto Check out our incredible recipe finder! Get specific with exactly what you’re looking for and find it in an instant! Our Recent Posts Get Healthy Get ...
This recipe follows that standard pumpkin pie recipe, with a few paleo modifications. It'll impress paleo and non paleos alike. ...
This delicious, grain-free pie crust is perfect for any holiday get-together and is perfectly paleo. Get the recipe here. ...
Red light therapy relieves a broad spectrum of symptoms while also improving overall health and wellness. Everything you need to know about PBM. ...
Keep your chickens (and eggs!) healthy and clean with this complete guide to feed, supplements, water, and housing that will make chicken-keeping a fun and easy task that results in healthy ...
These deliciously adorable gummy bears are loaded with gut-healing gelatin, polyphenols, and antioxidants. These are perfect for kids' snacks or a way to boost your health at any time in a ...
Get advice on living a healthier life.What's New (read the blog)