Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Is “breadless” a word? I don’t think it it, but I don’t care, that’s what this sandwich is, so I’m going with it. When I was pregnant with my first and still had a “real” job, I would go to the cafeteria almost every day for a BLT on toasted white bread. So delicious. And […]
Sometimes, kids (and adults!) just need some good old comfort food. These mini pizza bites taste just like a pizza, rolled up in one tiny bite-size morsel. The dairy-free version tastes just as cheesy, thanks to the nutritional yeast.
Rand Dressing Recipe You go to the store and buy a bottle of ranch. Pretty normal, right? And then when it’s time to get healthy and you start checking the labels you realize that ranch is full of terrible ingredients… and why? This ranch Dressing is perfectly suited for Paleo / Primal and Keto […]