On days where you plan to need explosive power, 20-30 minutes prior to the workout you should consume 5-20 grams of fast acting carbs (not starchy carbs like fruit). These power cookies are perfect for those practicing a targeted ketogenic diet.
Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Since switching to paleo, I have really come to understand the importance of the right spices, extracts, and seasonings in my food. Without them, the world can be a bland and boring place. While I have my standard go-to seasonings, I have been trying to branch out and try some new things. For quite some […]
What?! Cookies? And you say they have no dairy, no eggs, no sugar, no grains? Yeah, right. No seriously, these are amazing! Let me tell you, I’m kind of a chocolate chip cookie snob. In my pre-paleo, gluten-loving days, I had perfected the chocolate chip cookie. Crispy outside, chewy inside, perfect blend of sweet and […]
Sometimes you have to admit when you are great at something. I will admit I was great at making banana bread. I had a no-fail recipe that was perfect every time, and only made better with the addition of chocolate chips. The problem with it was that it was loaded with flour, Crisco, and sugar. […]