Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
This banana bread/muffin recipe was adapted from our family’s favorite pre-paleo recipe, and now we’re sharing it with your family. Grain-free, dairy-free, and nut-free, anyone and everyone will be able to enjoy this classic quick bread.
This has got to be one of my favorite post-WOD foods. An easy little muffin thingy that’s loaded with sweet potatoes and no added sugars. Perfect. I started with Juli’s recipe at PaleOMG and made some modifications. I know that “paleofying” things is a no-no on the Whole30, but I don’t really see these as […]
Slowcooked sweet potatoes are the easiest way to prepare a lot of “baked” potatoes at one time without heating up your entire kitchen. This is a great way to have an easy source of carbs on hand right after a workout or for surprise dinner guests.