Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
If you’re like me, you love receiving snail mail. I’m not talking about bills, I’m talking about the fun stuff: letters, magazines, catalogs, announcements, and packages. So imagine my excitement when I received a box full of colorful snacks from Well Food Company this week! It was like an early paleo Christmas. Before I get […]
This meal plan has everything you need (a complete calendar of all meals for 4 entire weeks, grocery lists, prep tips, and clean paleo recipes), and nothing you don’t (grains, dairy, soy, legumes, and refined sugars). It’s perfect for a family of 4 and easily cut in half for 1 or 2 adults with extra leftovers.