Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
After making the “Baked” Cinnamon Apples for a while, I wondered if I could do the same thing for different fruits. Naturally, the next option would be pears. But I wanted to do more than just another fruit. So I started thinking of combinations. Pears are fantastic with raspberries, though the berries are usually turned […]
Is Paleo Expensive? It doesn’t have to be. Sure it might be more expensive in the beginning, when you have to buy coconut oil, almond flour, almond milk, coconut aminos, cacao powder and arrowroot powder. But if you were stocking a kitchen from scratch for any reason (like moving), then it’s going to be expensive initially.