Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Anything that has oranges and berries is good for your immune system right? I’m gonna go with it. I never think to add oranges to my smoothies, I usually stick to the same standard fruits: bananas, berries, pineapple, sometimes peaches. I also always use either almond milk or coconut milk, afraid plain water will just […]