Your Keto IQ is:

You scored NAN%

Quiz Results

Your AnswerCorrect Answer

1) What does "keto" actually refer to?

  • Keto-Cycling
  • Ketogenic
  • Ketoacidosis

2) The keto diet was originally developed to treat what condition?

  • Diabetes
  • High Blood Pressure
  • Obesity
  • Epilepsy

3) What percentage of your daily nutrients should come from protein?

  • 10-15%
  • 15-30%
  • 30-40%
  • 40-50%

4) What's the maximum amount of carbs you allowed by the keto diet?

  • 10g
  • 20g
  • 30g
  • 40g

5) True or false - the keto diet can improve brain function?

  • True
  • False

6) What is the ideal measurement of ketones in your blood to be in "optimal ketosis"?

  • 1.5-3 mmol/l
  • 3-5 mmol/l
  • 5-8 mmol/l
  • 8-10 mmol/l

7) True or False - your body's cells can only run on ketones?

  • True
  • False

8) You can measure the amount of ketones in your blood using what methods?

  • Urine strips
  • Breath analyzers
  • Blood meters
  • Any of the above

9) What are some of the symptoms that let you know you're in ketosis?

  • Dry mouth / increased thirst
  • Increased urination
  • Keto breath
  • All of the above

10) True or false - intermittent fasting can help you get into ketosis?

  • True
  • False

11) True or false - too much protein can throw you out of ketosis?

  • True
  • False

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