Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
A roundup of some of the best paleo Christmas cookies. The Christmas season is filled with family and food, and especially cookies. There are entire parties centered around an array of Christmas cookies. To make sure your cookies are not only beautiful and delicious, but paleo-friendly as well, we’ve gathered this list of the top 15 […]
There are two ways to make this dinner: paleo or primal. We are not hard and fast on the no-dairy rule in paleo. We avoid nearly all dairy, but on occasion we will eat some cheese or use butter in cooking. Feel free to leave out the cheese if dairy bothers you. It’s all good.