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Paleo Meal Plan

Keto Fat Bomb

Keto Fat Bomb Bone Broth Shake

Getting over 70% of your fat calories and only 5% of your carbs from a serving is the perfect blend of Keto macros you need to stay in check!

Virgin Maple Mojito {no refined-sugar, kid-friendly}

Virgin Maple Mojito

This Virgin Maple Mojito has no refined-sugar and is kid-friendly, making it the perfect summer drink for the entire family.

Honey-Sweetened Strawberry Lemonade {by Our Paleo Life}

Honey-Sweetened Strawberry Lemonade

This strawberry lemonade is sweetened with natural honey (no refined sugars here) and flavored with fresh, ripe strawberries. Adjust the sweetness to your liking or leave it a little extra sour. This kid-approved summer drink also makes excellent popsicles for those extra hot days.

4-Ingredient Vegan Chocolate Protein Powder {dairy-free} by OurPaleoLife.com

4-Ingredient Vegan Chocolate Protein

This chocolate protein powder uses only 4 ingredients, is vegan-friendly, and is the perfect replacement for breakfast on those rushed mornings.

Continuous Brew Kombucha System

Continuous Brew Kombucha (Step-By-Step & How-To)

For many years now, our family has been drinking kombucha. From the days when, upon hearing the word “kombucha”, we were met with faces of utter confusion and questions like “kombu-what?!” to now, when we get replies of “Oh, what brand is your favorite” and “I make my own at home”. This centuries-old probiotic-rich drink […]

Protein Breakfast Cookies {grain-free, egg-free, dairy-free} by Our Paleo Life

The Perfect Paleo Powder Review + Protein Breakfast Cookies

These breakfast cookies are sweetened naturally with bananas and given a boost of protein to get your day started the right way. There is 6g of protein per cookie.

Dairy-Free Eggnog by Our Paleo Life

Dairy-Free Eggnog

Eggnog is a holiday season staple for most people, but for those of us with sensitivities to dairy, it’s not. There are plenty of dairy-free options in most grocery stores, but they are filled with thickeners like carrageenan which have other negative effects on the body. Why do that to yourself when making it it home is so easy and tastes better than anything store-bought?

Brewed Butter Chocolate {A Primal Coffee Alternative} by Our Paleo Life

Brewed Butter Chocolate {primal}

For personal reasons, we don’t drink coffee, though we do enjoy the occasional mug of herbal tea (mmm, peppermint is our favorite). I kept hearing about butter coffee, but since coffee’s not my thing, I never tried it, even though I love me some butter. I’m also not wild about large amounts of caffeine, so when I heard about brewing chocolate, which is naturally low in caffeine, I perked up a bit {see what I did there?}.

Elvis Smoothie (almond butter, banana, & chocolate) | Our Paleo Life

Elvis Smoothie

Let it be known that I think there is no better combination of flavors than the King’s favorites: banana, peanut butter, and chocolate. Why not combine those things into the greatest tasting smoothie of all time. Okay then.

Cranberry Lime Spritzer | Our Paleo Life

Non-Alcoholic Cranberry Lime Spritzer

Not all holiday treats are kid-friendly, so make them (or yourself, for that matter) a little something special without the alcohol and added sugars. Homemade cranberry juice lets you control the ingredients and sweetness.

Cranberry Juice | Our Paleo Life

Homemade Cranberry Juice

Store brand cranberry juice has added sugars that counteract the benefits of cranberries. This version uses beneficial honey and you control the sweetness.

Pumpkin Spice Hot Cocoa | Our Paleo Life

Pumpkin Spice Hot Cocoa

I don’t even know where the last 2 weeks have gone. Life has been a complete and total blur lately. Between recovering from an impromptu mini-vacation, undergoing a hair transformation (from black to light brown!), my eldest turning 8 (going on 28, geez), and spending nearly a full day in a dental chair with my […]

Peach Raspberry Milkshake | Our Paleo Life

Paleo Raspberry Peach Milkshake

I’m still swimming in peaches over here. Not literally, that would be gross and sticky and I’m a little too OCD for sticky messes. Luckily, the peaches are ripening just a few at a time, so at least I’m not bombarded by all of them all at once, which reminds me of this GIF I […]

Homemade Almond Milk | Our Paleo Life

Almond Milk

Avoid the terrible ingredients in store bought almond milk options by making your own. It’s easy and you know exactly what you’re getting.

Patriotic Pops | Our Paleo Life

Patriotic Pops

I had this great idea to make beautiful layered popsicle for the 4th of July. I mean really, how hard could it be? Apparently, kind of hard. Because I failed. And then I realized it was because I was impatient. I have a serious problem with waiting for things, especially food. So when I attempted […]

Electrolyte Lemon-Limeade | Our Paleo Life

Electrolyte Lemon-Limeade

We drink water all the time. No more milk, no soda, no juice. Just water. And I like that. Water is good, refreshing, satisfying. But recently, for our Memorial Day Murph, I had the feeling that plain water just wouldn’t be enough for our bodies, we needed to replenish more than just water. I remembered […]

Rise and Shine Smoothie | Our Paleo Life

Rise and Shine Smoothie

This smoothie is like summer in a glass.

Pina Colada Smoothie

Since I was never really a drinker, I would always get a virgin pina colada when given the opportunity. It’s got to be one of the best beverage concoctions ever! There is no better liquid combination than pineapple and coconut. It’s also the only flavor combo I would ever get at a smoothie shop. It’s […]

Immunity Booster Smoothie

Anything that has oranges and berries is good for your immune system right? I’m gonna go with it. I never think to add oranges to my smoothies, I usually stick to the same standard fruits: bananas, berries, pineapple, sometimes peaches. I also always use either almond milk or coconut milk, afraid plain water will just […]

Green Pineapple Smoothie

I love smoothies. Love them! And nearly every variety of smoothie I make is some shade of green. I usually just throw stuff in the blender and don’t measure. This isn’t any different, but it’s my favorite green smoothie so I will attempt to offer some direction on how to replicate it. Hopefully. Oh, and […]