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Paleo Meal Plan

Non-Anchovy Caesar Salad Dressing

Caesar Salad

Nothing like a delicious salad to keep you on track. This Caesar salad recipe is just right and helps with the macro count when you’re Keto. + No anchovies.

Blue Cheese Dressing {8g of fat}

Blue Cheese Dressing

Getting your fat while on a Keto Diet doesn’t need to be difficult, especially with great homemade dressings. This healthy, Keto Blue Cheese dressing is perfect, give it a try!

LCHF Whipped Cream {keto; primal}

LCHF Whipped Cream {keto; primal}

This zero-carb (that’s right, ZERO) high-fat whipped cream is the perfect topping for any dessert, or even to eat right off the spoon.

Low-Carb Cranberry Relish

Low-Carb Cranberry Relish {keto}

This low carb Cranberry relish is the perfect addition to your Keto holiday spread.

Paleo Lime Mayo

Easy to make homemade, paleo mayo. Made with simple ingredients: eggs, lime juice, dry mustard, sea salt and avocado oil. Give it a try.

4-Ingredient Honey Mustard Sauce {dairy-free} by OurPaleoLife.com #paleo

4-Ingredient Honey Mustard Sauce

This Paleo honey mustard sauce stores well in the fridge and is good on everything from chicken nuggets and tenders to salads.

Soy-Free Worcestershire Sauce | by OurPaleoLife.com

Paleo Worcestershire Sauce

As easy as this Paleo Worcestershire Sauce recipe is, you should definitely always have a bottle of it on-hand to add that extra something to your soup, stew, and meat dishes.

Dill Dip Seasoning Blend

Dill Dip Seasoning Blend

Dill is an often under-utilized herb because it is most commonly associated with pickles and not much else. But in cultures outside of America, it is widely used in a variety of dishes.

Sausage Gravy {dairy-free, grain-free} by Our Paleo Life

Sausage Gravy {dairy-free, grain-free}

Sausage gravy is the perfect compliment to any southern breakfast, and now it’s dairy- & grain-free. We love this gravy served over biscuits or fried eggs. Otto’s Cassava Flour is what makes this gravy possible, as it’s the closest grain-free replacement for wheat flour out there.

Paleo Miracle Mayo by Our Paleo Life

Paleo Miracle Mayo

If you’re not a fan of traditional mayonnaise, and prefer a sweeter version (think Miracle Whip), then this is the mayo for you. Sweetened with a bit of honey, this mayo makes a great transition from the store-bought stuff for the picky eaters in your life.

Paleo Balsamic Ketchup {by Our Paleo Life}

Paleo Balsamic Ketchup

It’s basically impossible to find any ketchup in the store without some form of added refined sugar or weird preservatives, so make your own. This recipe not only leaves out the nasty stuff and is only sweetened with honey (you may also opt to not sweeten it at all), but it has the perfect blend of flavors from tomatoes and balsamic vinegar.

Tomatillo Guacamole Starter | Our Paleo Life

Tomatillo Guacamole Starter

Avocados ripen in the blink of an eye, so be ready to make the best guacamole when they do with this Tomatillo Starter. Keep a jar in the fridge for a salsa dip or add some to an avocado. Perfect dip either way.

Sweet & Tangy Berry Poultry Sauce | Our Paleo Life

Sweet & Tangy Berry Poultry Sauce

Leftover Thanksgiving turkey getting boring. Jazz it up with berries, vinegar, and a little spice to heat things up. Adjust the spiciness to suit your tastebuds.

Cranberry Relish | Our Paleo Life

Cranberry Relish

Guess what’s fast approaching? The dreaded sugar- and gluten-filled holidays. I had not yet made the paleo transition last holiday season, so this will be my very first Thanksgiving and Christmas where I will forego cooking and baking the traditional meals of my past. BUT, I love my traditional foods, you know? I am pretty […]

Anything Dry Rub

This is another one of those long-forgotten recipes that recently resurfaced and I’m so glad that it did. I used to use this stuff ALL the time and it made everything taste better. Everything. It’s the “I-don’t-know-what-to-make-for-dinner-but-I-have-chicken-in-the-fridge-so-I’ll-smother-this-on-it” rub, and everyone will love it and praise you. Obviously, just looking at the measurements, this makes a […]

Basil Balsamic Vinegar

I think basil just might be one of my most favorite herbs. I most certainly don’t have a green thumb, but luckily for me, there is always lots of fresh basil at the local farmer’s market each year. Last year, I got a ton each week and dried it all and was able to make […]

Paleo Ranch Dressing | Our Paleo Life

Paleo Ranch Dressing

  Rand Dressing Recipe You go to the store and buy a bottle of ranch. Pretty normal, right? And then when it’s time to get healthy and you start checking the labels you realize that ranch is full of terrible ingredients… and why? This ranch Dressing is perfectly suited for Paleo / Primal and Keto […]

Thai Peanut Sauce

I know, peanuts aren’t really paleo. That’s one thing we let slide around here. More for the kids, but let’s not joke around, I love me some peanut butter. I justify this by buying organic fresh ground PB with no salt or sweeteners. And it’s not like we’re eating it by the bowl at each […]

The Best Guacamole

Let me start by saying “I hate avocados!”. Seriously. I think they’re gross. My husband and kids love them. Not me. But I love a good guacamole. You know who has the best guacamole? Chipotle. Seriously. But since I don’t have a Chipotle in my house, I’ll make my own. Now I’m not saying this […]

Fruity Vinaigrette Dressing

I really like making my own vinaigrette dressing. I usually just make it in the bottle and give it a good shake, but I tried it in the Blendtec recently and it made it all creamy and never needed to be shaken before I used it. So that said, I would highly recommend making this […]