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Paleo Meal Plan

Creamy Scrambled Eggs {low-carb; primal}

Creamy Scrambled Eggs {low-carb; primal}

These eggs are full of flavor, creamy, and they’re not dry/rubbery little curds. Cooking them at a lower temp than normal helps to keep them from drying out so you get all the flavor from the egg and no crispy bits from the cheese.

Non-Anchovy Caesar Salad Dressing

Caesar Salad

Nothing like a delicious salad to keep you on track. This Caesar salad recipe is just right and helps with the macro count when you’re Keto. + No anchovies.

Low-Carb Cheeseburger Sloppy Joes {primal}

Cheeseburger Sloppy Joes

Turns out, the combo of sloppy joes and cheeseburgers is a winner! And we also found that this meal is best served with Low Carb Cheddar Garlic Biscuits. So good! Add some chopped romaine and a slather of mayo on your biscuit and this is the perfect comfort food.

Low-Carb Cheddar Garlic Biscuits {copycat Cheddar Bay Biscuits}

Low-Carb Cheddar Garlic Biscuits {copycat Red Lobster}

These Keto cheddar garlic biscuits are really good and fit in to any Keto Diet WOE. With a carb count at under 2 grams (of net carbs), these are perfect!

Keto Breakfast Sandwich {2g carbs per sandwich}

Low Carb Breakfast Sandwiches

63g Fat, 28g Protein, 2g (net) Carbs – These Keto breakfast sandwiches are delicious and pack all of the right macros. Loaded with MCT Oil and Prebiotics too!

Cobb Salad

Cobb Salad

39 grams of fat, 27 grams of protein and 6 (net) carbs, this Cobb salad is sure to hit the right macros for your diet. If you’re Keto you could even load more delicious (and fatty) dressing.

Blue Cheese Dressing {8g of fat}

Blue Cheese Dressing

Getting your fat while on a Keto Diet doesn’t need to be difficult, especially with great homemade dressings. This healthy, Keto Blue Cheese dressing is perfect, give it a try!

Cheesy Chicken Broccoli Casserole {keto}

Cheesy Chicken Broccoli Casserole

Although this may look like a regular casserole, it has a couple surprise ingredients that keep it low carb and high in fat, making it perfect for your keto family.

LCHF Whipped Cream {keto; primal}

LCHF Whipped Cream {keto; primal}

This zero-carb (that’s right, ZERO) high-fat whipped cream is the perfect topping for any dessert, or even to eat right off the spoon.

Keto Pumpkin Layer Cheesecake {primal; low-carb}

Keto Pumpkin Layer Cheesecake {primal; low-carb}

This Keto Pumpkin Layer Cheesecake has only 3g net carbs and 22g of fat. Perfect for keeping you in ketosis while not missing out on all the holiday desserts.

Cranberry Cheesecake Bars {low-carb; keto; primal}

Cranberry Cheesecake (Low Carb) Keto Bars

These cranberry cheesecake (low carb) Keto bars are delicious and filled with beneficial collagen protein, chia seeds and and MCT oil. Guilt free snack.

Low Carb Cauliflower Au Gratin

Cauliflower Au Gratin {low-carb; primal}

If you’ve been looking for a delicious keto side dish to add to your routine, this is it. This cauliflower Au Gratin is incredibly delicious.

Grain-Free Italian Meatballs {paleo; primal}

Primal Italian Meatballs

These Italian meatballs use a surprising ingredient to keep them grain-free.

Low-carb Reuben Casserole {keto} by Our Paleo Life

Reuben Casserole {low-carb; primal}

If you’re trying to stay in Ketosis or just looking for the right Primal dinner and want to mix it up? This is your best bet. Packed with flavor.

Low-Carb Buffalo Chicken Dip {keto}

Keto Buffalo Chicken Dip {primal}

This buffalo chicken dip is good on your macros (for ketosis) and it’s a really great snack to help breakup the food options when you’re keto.

Italian Sub Roll-Ups {low-carb; keto; grain-free} by Our Paleo Life

Italian Sub Roll-Ups {grain-free; low-carb; keto}

High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. The perfect Keto lunch.

Serrano Lime Skirt Steak

Serrano Lime Skirt Steak

Juicy, tender, and bursting with flavor; this Serrano Lime Skirt Steak is the perfect blend of flavors that isn’t too spicy so every member of the family can enjoy it.

Zebra Keto Cheesecake {primal; low-carb}

Keto Zebra Cheesecake {primal; low-carb}

This cheesecake is a delicious way to hit your KETO macros, with only 4g net carbs and a whopping 39g of fat per slice.

Paleo Pineapple Upside Down Cake {grain-free} by Our Paleo Life

Pineapple Upside Down Cake

An incredibly delicious, grain-free, pineapple upside down cake recipe that’ll keep the family begging for more. Try this paleo cake dessert.

Strawberry, Blueberry, and Chocolate Chip Pancakes {grain-free; dairy-free}

Paleo Pancakes with Cassava Flour {3 flavor variations}

These Paleo Pancakes are made with cassava flour and have 3 flavor variations. They’re the perfect breakfast any day of the week.

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