Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Well, this isn’t really a recipe so much as it is a guideline, maybe an explanation of how a typical salad is assembled around here. Because I seriously get lazy with trying to figure out what the heck to put in a salad, so it’s usually the same ‘ole stuff every time. But at least […]
When we got married 11 years ago, we received a cookware set that was coated in Teflon. I was all kinds of excited because I assumed that was required in order to not have food stick to the pan. After a few years, I noticed more and more flakes of black in our food. I […]