Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Dairy-free yogurt options at the store have all sorts of strange and potentially dangerous ingredients (carrageenan, anybody?), and make a true dairy-free yogurt at home is expensive and time-consuming. This instant “yogurt” uses only 7 basic ingredients and is ready in under 5 minutes.
Oh my gosh, what the heck is my problem with snacks lately? I swear I have some real food recipes lined up for you guys, but my gosh, I just can’t quit with the snacky stuff lately. Maybe it’s time for another Whole30, since I failed miserably at my last attempt. Seriously, day 2, I […]