Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Did you think chia seeds were only for 80’s children’s toys? I did. I had no idea how good they were for you, what good they do for detoxing your system. Not only that, but they tend to make a really great pudding. I was perusing the crunchy/granola/hippie section of the grocery store, as I […]
Slowcooked sweet potatoes are the easiest way to prepare a lot of “baked” potatoes at one time without heating up your entire kitchen. This is a great way to have an easy source of carbs on hand right after a workout or for surprise dinner guests.
First off, I’m very sorry for posting the week 2 meal plan on the first day of the second week and not sooner. Friday and Saturday really caught me off guard and I didn’t spend much time near a computer. Plus, putting together the shopping list took up a lot of time. One week down, […]