Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
When did we start to think drinking milk was a good idea? During the Paleolithic era there was no way any man was getting to the nipple of a giant, vicious, animal. It probably wasn’t even a thought that crossed Paleolithic man’s mind. They did, however, know that we could drink our own milk; that […]
It’s an anomaly being Vegetarian and Paleo at the same time. Or is it? There are people all over the world who recognize the importance of animal preservation. Animals globally are being saved by loving Vegetarians and Vegans every day. While the animals are thanking you for their salvage, are you sacrificing your own health […]