Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
My grandma was not a cook, her mom was not a cook, and for a while, my mom was not a cook either. So I shouldn’t have been drawn to the fine art of food, but luckily for my husband, I was. When I was a kid, I always remembered that even though she didn’t […]
I’ve got a few favorite recipes that require ground pork, or better yet, sausage. So in my search for sausage, I came to realize that a lot of sausage has added sugar. What?! Why is that even necessary? Sugar is hidden in so many foods, it’s ridiculous! Obviously, the only way around this was to make […]