Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
The home stretch! Week 3 is almost over and now there are only 9 days left. Things are going good over here, and I haven’t caved yet, thank goodness. I know a lot of people go into a Whole30 wanting or expecting to lose weight (in addition to the more primary goal of of resetting […]
Probably one of the hardest things for me is to find a good meal after a WOD. I’m not one of those cool people that plans ahead of time so I usually get home from the gym and am like “Oh crap, what do I eat?!” Sweet potatoes are good after a workout but take […]