The Yummiest Paleo Shepherd’s Pie

 

 

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The Yummiest Paleo Shepherd’s Pie

A very rich and tasty weeknight supper food. You will not believe that this is Paleo friendly! Notes: Do not skip the curry powder; which made the whole dish!
Course Main Course
Keyword casserole, paleo, pie, shepherds
Prep Time 30 minutes
Cook Time 45 minutes
Calories 1556kcal
Author Alvin

Ingredients

Seasoning

For Mashed Cauliflower

  • 1 Medium sized Cauliflower cut into florets
  • 3 tbsp butter soften
  • 1/3 cup Cream Cheese
  • Salt as desired
  • Ground Black Pepper as desired

Instructions

  • Steam cauliflower florets until tender for 7 minutes. Drain and set aside.
  • Add olive oil in a large pot over medium heat. Add carrots and onion. Cook until onion is fragrant and carrots begin to soften.
  • Stir in peas and ground beef. Brown ground beef for about 5 minutes, then add all the seasonings, tomato paste, and beef broth. Simmer for 10 minutes. Then remove from heat.
  • Meanwhile, chopped cauliflower until it reaches a crumb-like texture. Set aside.
  • Add cream cheese and butter in a medium-size bowl, mix with a hand mixer until well incorporated, then add in chopped cauliflower. Continue mixing for 15 seconds or until the mixture just blended, set aside.
  • Preheat oven to ‘broil’ on ‘high’.
  • Add beef mixture to a 6”x 8” casserole dish, spread evenly. Top with cauliflower mash spread evenly. Brush lightly with beaten egg. Broil for 3 minutes or until the top slightly browned.

Nutrition

Calories: 1556kcal | Carbohydrates: 27g | Protein: 54g | Fat: 139g | Saturated Fat: 59g | Cholesterol: 498mg | Sodium: 1287mg | Potassium: 1419mg | Fiber: 6g | Sugar: 12g | Vitamin A: 13483IU | Vitamin C: 14mg | Calcium: 214mg | Iron: 9mg

 

 

Turn Your Body into a Fat Burning Machine...

Without Hours of Planning and Eating the Same Boring Meals Everyday
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Last Updated 01/26/2020

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