The Yummiest Paleo Shepherd’s Pie

 

 

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The Yummiest Paleo Shepherd’s Pie

A very rich and tasty weeknight supper food. You will not believe that this is Paleo friendly! Notes: Do not skip the curry powder; which made the whole dish!
Course Main Course
Keyword casserole, paleo, pie, shepherds
Prep Time 30 minutes
Cook Time 45 minutes
Calories 1556kcal
Author Adiengaluh

Ingredients

Seasoning

For Mashed Cauliflower

Instructions

  • Steam cauliflower florets until tender for 7 minutes. Drain and set aside.
  • Add olive oil in a large pot over medium heat. Add carrots and onion. Cook until onion is fragrant and carrots begin to soften.
  • Stir in peas and ground beef. Brown ground beef for about 5 minutes, then add all the seasonings, tomato paste, and beef broth. Simmer for 10 minutes. Then remove from heat.
  • Meanwhile, chopped cauliflower until it reaches a crumb-like texture. Set aside.
  • Add cream cheese and butter in a medium-size bowl, mix with a hand mixer until well incorporated, then add in chopped cauliflower. Continue mixing for 15 seconds or until the mixture just blended, set aside.
  • Preheat oven to ‘broil’ on ‘high’.
  • Add beef mixture to a 6”x 8” casserole dish, spread evenly. Top with cauliflower mash spread evenly. Brush lightly with beaten egg. Broil for 3 minutes or until the top slightly browned.

Nutrition

Calories: 1556kcal | Carbohydrates: 27g | Protein: 54g | Fat: 139g | Saturated Fat: 59g | Cholesterol: 498mg | Sodium: 1287mg | Potassium: 1419mg | Fiber: 6g | Sugar: 12g | Vitamin A: 13483IU | Vitamin C: 14mg | Calcium: 214mg | Iron: 9mg

 

 

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Last Updated 03/28/2020

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