Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Based on the mainstream use of the word “hangry“, I’m going to assume that my family and I are not the only ones that are less than friendly when we are in need of nourishment. Since we spend a lot of time outside the home (traveling, hiking, camping, exploring, or anything besides being cooped up in the […]
Rand Dressing Recipe You go to the store and buy a bottle of ranch. Pretty normal, right? And then when it’s time to get healthy and you start checking the labels you realize that ranch is full of terrible ingredients… and why? This ranch Dressing is perfectly suited for Paleo / Primal and Keto […]
I recently discovered Zucchini Noodles. Once that happened, I knew I had to find a paleo spaghetti sauce to go on it. Then I thought “That’s dumb, I could just make my own”. I happened to have a bunch of tomato products in the pantry one day so I grabbed what I had and made […]