Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
I heard about Larabars for the longest time. “Oh my gosh, they’re so good, you have to try them”, “They’re so healthy”, blah blah blah. So I tried one about a year ago. I had no clue what they hype was about. They were dry and not very good. I realized they were basically a […]
I’m a snacker. A grazer. Whatever you call it, I like to eat all day. So when I started the Whole30, eating 3 (large) meals a day was hard for me, especially at first. I had to figure out when I was really hungry and when I was just bored or wanted to chew on […]