Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
I feel a little silly saying this, but I really love browsing the snack bar aisle in the grocery store to find new bars and snacks for the kids. Oh let’s be honest, I love finding stuff for me. When we do splurge and get a bunch of bars to try out, we never make […]
January 1st is historically the date that everyone throws away old habits and replaces them with new ones (most often those that have to do with diet, health, and exercise). So it should be of no surprise that my social feeds are filled with Whole30 posts and dinner pics. I love seeing so many of […]
These grain-free onion rings have a secret ingredient that keep them low-carb but full of satisfying crunch and flavor. Paired with a spicy mayo dip, these are restaurant-quality right in your kitchen.