Skip to Content

Whole30 Paleo Barbecue Sauce

Please share:

Last Updated on July 13, 2020

OurPaleoLife Whole30 Paleo Barbecue Sauce

Whole30 Paleo Barbecue Sauce

Yield: 20 servings
Cook Time: 15 minutes
Total Time: 15 minutes


  • 170 ml Balsamic Vinegar
  • 120 ml Water
  • 160 g Tomato Paste
  • 8 pitted Medjool Dates
  • 2 tbsp Dijon Mustard
  • 2 tbsp Coconut Aminos
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/2 tsp Himalayan Salt
  • 1/2 tsp Black Pepper


  1. Heat a saucepan over medium-low heat.
  2. Add all ingredients, stir gently then, bring low simmer for approximately 5 minutes.
  3. Pour the BBQ sauce into a high powered blender.
  4. Blend on high speed for approximately 2 minutes.


This recipe is great because it can be easily modified. If you love a fiery kick, why not add 1/4 tsp of cayenne pepper? Adding 1tbsp more of vinegar makes the sauce extra tangy.

Nutrition Information
Yield 20
Amount Per Serving Calories 44Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 113mgCarbohydrates 11gFiber 1gSugar 9gProtein 1g

Please share:

OurPaleoLife Instant Pot Menudo Riced Cauliflower
Instant Pot Menudo Inspired Riced Cauliflower
← Read Last Post
What is Whole30? Chicken Bacon Salad foods to eat
What is Whole30?
Read Next Post →


Thursday 11th of June 2020

Is there a substitution for the coconut aminos for someone allergic to coconut?

Skip to Recipe