Using an apple slicer (or a knife), cut your apple into wedges. You can either peel it before or after (I prefer after). Cut wedges in half or thirds to make bite-size pieces.
Put the coconut oil in the small bowl (I use a Pyrex dish with a lid for this) and microwave it for about 15-20 seconds until it's melted.
Place apples and all other ingredients into the glass bowl. Mix it around to coat the apples with the spices and oil.
Place the lid or plastic wrap on the top of the bowl. Leave a small vent open for steam to escape.
Microwave on HIGH for 2:15.
Be very careful removing the bowl from the microwave. It will be extremely hot and there will be steam. Use potholders here, it really helps.
Give everything a quick little stir, let them cool a minute or two (so you don't burn your tongue) and eat warm.