Baking a Frozen Steak
No need to remember to thaw your steaks, here's a simple way to cook a frozen steak that tastes great.
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
- 1 Frozen Grass-Fed Steak whatever cut you want
- 3 Tbsp Grass-Fed Butter or Ghee
- Sea Salt to taste
- Fresh Ground Black Pepper to taste
- 1 large Yellow or Sweet Onion
- 4 slices Bacon
Preheat the oven to 200°F.
Heat a large oven-safe skillet, preferably cast-iron, over high heat. Add butter or ghee when the skillet is hot.
Salt and pepper one side of the steak. I like to use a heavy hand on the salt, helps the flavor and adds a nice crust. Put the steak, seasoned side down, in the hot skillet. Do not move it around, let a nice crust form as it sears.
While the first side is searing, salt and pepper the other side of the steak. After a minute or two, check to see that the first side of the steak is seared nicely, and if it has, flip the steak.
After another minute or two, put the skillet in the preheated oven. Set the timer for 30 minutes. This is what I do for a steak about 1" thick.
Start checking the internal temp at about 30 minutes. I really like my steaks rare (120°-125° internal temp) or medium-rare (130°-135° internal temp). Remove the skillet from the oven when your steak has reached the desired doneness.
While the steak is cooking in the oven, quarter and slice your onion. Cut the bacon into 1/2"-ish pieces. In another skillet, add the bacon.
Turn on the burner to medium and start to cook the bacon. When it's almost done, not yet crispy, add the sliced onions. Saute until translucent and golden.
Serve with your deliciously cooked steak.