Patriotic Pops
These red, white, and blue popsicles are the best way to stay cool at your Independence Day picnic, or anytime you need a tasty way to cool down.
Servings 9 small popsicles
Calories 169kcal
Ingredients
RED LAYER
- 1/2 Frozen Banana sliced
- 1 cup Frozen Cherries
- 3-4 Frozen Strawberries quartered
- 1 cup Almond or Coconut Milk
WHITE LAYER
- 1 Frozen Banana sliced
- 1 cup Unsweetened Shredded Coconut
- 1 cup Coconut Milk
- 1/2 cup Ice
BLUE LAYER
- 1/2 Frozen Banana sliced
- 1 cup Frozen Blueberries
- 1 cup Almond or Coconut Milk
Instructions
- Blend all ingredients for the RED layer. Pour evenly into popsicle molds and/or serving glasses, filling the container 1/3 full. Place in the freezer for 10 minutes.
- Blend all ingredients for the WHITE layer. Pour slowly and evenly into popsicle molds and/or serving glasses, filling the container 2/3 full. Place in the freezer for 10 minutes.
- Blend all ingredients for the BLUE layer. Pour slowly and evenly into popsicle molds and/or serving glasses, filling the container all the way full.
- If using popsicle molds, insert the popsicle stick and place back in the freezer for a few hours.
- If using as drinks, serve immediately.
Nutrition
Serving: 1small popsicle | Calories: 169kcal | Carbohydrates: 14g | Protein: 2g | Fat: 12g | Saturated Fat: 10g | Sodium: 79mg | Potassium: 258mg | Fiber: 3g | Sugar: 7g | Vitamin A: 35IU | Vitamin C: 7.7mg | Calcium: 76mg | Iron: 1.3mg