Chicken Bacon Ranch Omelette

A little bit of spice, smokey bacon and creamy paleo ranch are tied together with the crisp and crunchy shredded lettuce. That’s right we put lettuce in our omelette.
Course Breakfast
Prep Time 5 minutes
Cook Time 55 minutes
Total Time 1 hour
Servings 2
Calories 778 kcal
Author Raj


  • 2 chicken breasts
  • 2 tbsp lemon juice
  • 2 tbsp hot sauce paleo approved, like Franks Red Hot Original sauce
  • 1 tsp garlic powder
  • 4 strips bacon
  • 4 eggs
  • 1 avocado
  • 1 cup shredded lettuce
  • ½ tsp salt
  • ¼ tsp pepper
  • 4 tbsp primal desire ranch dressing
  • 1 tbsp diced chives
  • 12 cherry tomatoes


  1. Cut chicken breasts into strips and put into a bowl.
  2. Add lemon juice, hot sauce and garlic powder, stir and let sit a few minutes.
  3. Preheat oven to 350°F.
  4. Place chicken breast strips on a baking sheet and cover with bacon strips (then the bacon fat flavours those chicken breasts, YUM!)
  5. Bake 35-45 min depending on how well you like your bacon cooked. Alternately you can pan fry chicken and bacon together if in a hurry.
  6. Once cooked, chop the chicken and bacon into bite size chunks.
  7. Break eggs into a bowl, season with salt and pepper and whisk until they are a uniform texture.
  8. Pour half the mixture into a pan over medium to medium-high heat, cook 2-4 min (until mostly solid but before overcooked) and carefully flip, cooking until the second side is slightly browned. Repeat with the remainder of the mixture (for second omelette).

  9. Spread half the bacon and chicken over one half of each of the omelette bases.
  10. Top with ½ avocado, ½ cup shredded lettuce and drizzle 2 tbsp ranch over top.
  11. Fold egg over and garnish with diced chives and cherry tomatoes.
  12. Add additional hot sauce if you like it spicy!

Recipe Notes

Prepare the chicken at least the night before so you can just heat it up for a quick breakfast.

Nutrition Facts
Chicken Bacon Ranch Omelette
Amount Per Serving (1 omelette)
Calories 778 Calories from Fat 531
% Daily Value*
Total Fat 59g 91%
Saturated Fat 13g 65%
Cholesterol 438mg 146%
Sodium 1823mg 76%
Potassium 1443mg 41%
Total Carbohydrates 19g 6%
Dietary Fiber 8g 32%
Sugars 5g
Protein 44g 88%
Vitamin A 28%
Vitamin C 64.3%
Calcium 9.4%
Iron 20.7%
* Percent Daily Values are based on a 2000 calorie diet.