Keto Pumpkin Layer Cheesecake {primal; low-carb}

Keto Pumpkin Layer Cheesecake {primal; low-carb}

Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings 8 slices
Calories 229kcal
Author Kendra Benson



Cheesecake Layer

Pumpkin Layer


  • Combine the almond flour, finely chopped pecans, cinnamon, and monkfruit. Blend together with a fork to break apart any lumps and to evenly mix everything. Add the softened butter and cut in with a fork until the mixture is crumbly but evenly pressed together and holds it's shape.
  • Press the crust mixture into the bottom of a 6" or 7" springform or push-pan, going about an inch up the sides. Set aside while you prepare the filling.
  • Using a stand mixer or hand-held mixer, blend together cream cheese, monkfruit, heavy cream, orange peel, and vanilla until smooth.
  • Add the egg, very gently mixing until just combined. Do not over mix the egg, otherwise you're cheesecake will be lumpy, not creamy. Set aside 1 cup of the mixture. Pour the remaining filling into the prepared pan
  • Add the pumpkin puree and pumpkin pie spice to the 1 cup of mixture and mix just until blended (don't overmix). Very carefully spoon the pumpkin mixture over the cream cheese mixture already in the pan and spread to evenly cover all the way to the edges.
  • Lay a paper towel on top of the pan and gently wrap a piece of tin foil over the top to hold the foil in place.
  • Pour 1-1/2 cups of water into the inner liner pot of the Instant Pot Pressure Cooker. Place the cake pan on the trivet and gently lower into the water with the handles up.
  • Put the lid on the pressure cooker and set the valve to "Sealing". Press the "Manual" button and increase the time to 37 minutes.
  • When the cycle ends, let the Instant Pot naturally release pressure (DO NOT open the valve and do a Quick Pressure Release) for 18 minutes. After the 18 NPR, open the valve and remove the lid when all pressure is released.
  • Carefully lift the cheesecake out of the Instant Pot with the trivet handles. Leave the foil and paper towel on the pan and refrigerate for 6 hours or overnight.
  • When completely cooled, release the outer spring ring of the pan or, if using a push pan, push the bottom up out of the pan and remove the out layer of parchment. Cut into 8 slices and serve chilled with a swirl of whipped cream and cinnamon on each slice.

Alternate Baking Option

  • If you don't have an Instant Pot, you can bake this cheesecake at 325°F for 35-40 minutes, or until the center is set.


  • "Prep Time" does not include the cooling time.
  • "Cook Time" does not include the time it takes to get to pressure. This is usually only about 5 minutes for me.


Serving: 1slice | Calories: 229kcal | Carbohydrates: 4g | Protein: 4g | Fat: 22g | Saturated Fat: 8g | Cholesterol: 64mg | Sodium: 126mg | Potassium: 87mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1745IU | Vitamin C: 0.7mg | Calcium: 58mg | Iron: 0.8mg