Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.
Hurray! You’ve made it past week 1 and are still here with me! Typically, the first week is always the most difficult (for me anyway), so getting over that hurdle is quite the accomplishment. The detox/carb flu stage can be rough, depending on how your diet was prior to starting the Whole30, so it may […]
Here’s the definitive list of items we love and use with regularity. Life is better and healthier thanks to these products available on Amazon. If you’re anything like us you do most of your shopping online. It makes life easier.