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Supplements are products that are intended to supplement the diet and provide nutrients that may be missing or insufficient in a person’s diet. They are usually taken orally and come in the form of pills, capsules, powders, or liquids.

Supplements can contain a variety of ingredients, including vitamins, minerals, amino acids, herbs, and other plant extracts. They are often used to improve overall health and wellness, or to help manage specific health conditions.

It’s important to note that supplements are not intended to be a substitute for a healthy, balanced diet, and it is always best to get nutrients from food whenever possible.

What are Electrolytes? + 19 Low Electrolytes Symptoms (to look for)

Electrolytes are essential in carrying out important metabolic function. When you neglect proper hydration and electrolyte balance you’ll develop life-altering symptoms. This post is dedicated to help you understand just how important electrolytes are, how you can spot symptoms, and what to do if you’re suffering from electrolyte imbalance.

Read More about What are Electrolytes? + 19 Low Electrolytes Symptoms (to look for)