Supplements are products that are intended to supplement the diet and provide nutrients that may be missing or insufficient in a person’s diet. They are usually taken orally and come in the form of pills, capsules, powders, or liquids.
Supplements can contain a variety of ingredients, including vitamins, minerals, amino acids, herbs, and other plant extracts. They are often used to improve overall health and wellness, or to help manage specific health conditions.
It’s important to note that supplements are not intended to be a substitute for a healthy, balanced diet, and it is always best to get nutrients from food whenever possible.