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Menu, Macros, & Nutrition Facts – Cardnl Keto & Gluten Free Bakery

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Last Updated on September 20, 2021

We’re Kendra & Rob Benson, creators of Cardnl (Low Carb & Gluten Free) – this page highlights our current available menu at our Fort Collins, Colorado bakery location.

Directions to Cardnl

Cardnl is located in Fort Collins, Colorado. Everything we make is 100% gluten free. We specialize in creating treats that DO NOT raise blood sugar (safe for diabetics and people on a Ketogenic Diet).

Hours: 10am to 5pm, Monday thru Saturday (closed on Sunday).

Address:
5748 S. College Ave Unit D
Fort Collins, CO 80525

Current Available Menu (September 20th – 25th)

  • Keto Cake Pops (Double Chocolate, Vanilla White Chocolate)
  • Keto Donuts (Pumpkin Chocolate Chip, Maple Glazed, Cotton Candy)
  • Keto Bread
  • Keto Bagels (Everything, Plain)
  • Keto Caramel Swirl Fudge
  • Keto Champion Bar (Blueberry Crunch, Chocolate)
  • Keto Trifle Cups (Caramel Brownie)
  • Paleo Brown Butter Cookies (available Tue-Sat)
  • Keto Cheesecakes (Pumpkin, Cookie Dough, Turtle, Pecan Pie, Classic)
  • Keto Cookies (Chocolate Chip, Double Chocolate, Cranberry Orange, Cinnamon Roll, Sugar)
  • Keto Candied Pecans (Pumpkin Spice, Cinnamon, Strawberry)
  • Keto Brownie Cups (Almond Butter Swirl, Walnut, Original)
  • Keto Broccoli Cheddar Soup (frozen)

Helpful Keto Information

Cardnl offers a simple guarantee: great taste, texture, with no blood sugar spike with all Keto Bakery Recipes. All of the prepackaged and bakery goods produced at cardnl contain ingredients that won’t cause major blood sugar fluctuations, no unnecessary fillers, and absolutely no grains or gluten.

In addition to our bakery, we create and sell prepackaged Keto foods that are available online.

Useful Links to help you better understand managing blood sugar:

cardnl Macros

This page outlines all of Cardnl’s bakery Macros (Nutrition Facts) and Ingredients. Know exactly what you’re eating.

Cardnl is a 100% Gluten, Soy, Corn, Peanut Free Kitchen.

Click on any of the buttons to view macros / ingredients / recipes / nutrition facts for any of our baked goods.

For all prepackaged goods visit cardnl product pages.


Blueberry Champion Bar

3g Net Carbs

Ingredients: Almond Butter, Pecans, Almond Flour, Coconut Oil, Allulose, Freeze-Dried Blueberries, Unsweetened Coconut, Vanilla, Redmond Salt

Buy Blueberry Champion Bars Online

Blueberry Crunch Champion Bar Recipe


Chocolate Champion Bar

2g Net Carbs

Ingredients: Almond Butter, Pecans, Almond Flour, Coconut Oil, Allulosecardnl Chocolate Chips, Unsweetened Coconut, Cocoa Powder, Vanilla, Redmond Salt

Buy Chocolate Champion Bars Online


Boone Bar

4g Net Carbs

Ingredients: Cocoa Butter (fair trade), Freeze-Dried Blueberries, Whey Protein Isolate (with sunflower lecithin), Blanched Almond Butter, Unsweetened Coconut, Hydrolyzed Collagen (bovine), Alkalized Cocoa Powder, Non-Alkalized Cocoa Powder (organic), Redmond Real Salt, Stevia (Reb M)

Buy Boone Bars Online

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Classic Cheesecake

3g Net Carbs

Ingredients: Cream Cheese, Almond Flour, Eggs, Sweetener Blend [erythritol, monk fruit], Sour Cream, Butter, Heavy Cream, Vanilla Extract, Ceylon Cinnamon

Topping: Heavy Cream, Sweetener Blend [erythritol, monk fruit]

Online Order & Local Pickup Keto Cheesecakes


4g Net Carbs

Ingredients: Cream Cheese, Almond Flour, Sweetener Blend [erythritol, monk fruit], cardnl Chocolate Chips [unsweetened chocolate, erythritol, cocoa butter, stevia extract, sunflower lecithin], Eggs, Sour Cream, Heavy Cream, Butter, Vanilla, Ceylon Cinnamon

Topping: cardnl Chocolate Chip Soft Batch Cookie, cardnl Chocolate Chips

Online Order & Local Pickup Keto Cheesecakes


Hot Cocoa Cheesecake

5g Net Carbs

Ingredients: Cream Cheese, Almond Flour, Eggs, Sweetener Blend [erythritol, monk fruit], Sour Cream, Butter, Heavy Cream, Vanilla Extract, Cocoa Powder, Ceylon Cinnamon

Topping: Heavy Cream, cardnl Chocolate Chips, Sweetener Blend [erythritol, monk fruit], Vanilla

Online Order & Local Pickup Keto Cheesecakes


Pecan Pie Cheesecake

4g Net Carbs

Ingredients: Cream Cheese, Almond Flour, Eggs, Sweetener Blend [erythritol, monk fruit], Sour Cream, Butter, Heavy Cream, Vanilla Extract, Ceylon Cinnamon

Topping: Pecans, Allulose, Heavy Cream, Butter, Cinnamon

Online Order & Local Pickup Keto Cheesecakes


Pumpkin Pie Cheesecake

5g Net Carbs

Ingredients: Cream Cheese, Eggs, Sweetener Blend [erythritol, monk fruit], Almond Flour, Sour Cream, Pumpkin Puree, Cream, Butter, Vanilla, Pumpkin Pie Spice, Ceylon Cinnamon

Topping: Heavy Cream, Sweetener Blend [erythritol, monk fruit]

Online Order & Local Pickup Keto Cheesecakes


Lemon Curd Cheesecake

4g Net Carbs

Ingredients: Cream Cheese, Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Butter, Sour Cream, Cream, Vanilla, Ceylon Cinnamon

Topping: Allulose, Lemon Juice, Eggs, Heavy Cream, Sweetener Blend [erythritol, monk fruit]

Online Order & Local Pickup Keto Cheesecakes


Cranberry Curd Cheesecake

4g Net Carbs

Ingredients: Cream Cheese, Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Butter, Sour Cream, Cream, Vanilla, Ceylon Cinnamon

Topping: Allulose, Cranberries, Eggs, Heavy Cream, Sweetener Blend [erythritol, monk fruit]

Online Order & Local Pickup Keto Cheesecakes


Funfetti Cheesecake

4g Net Carbs

Ingredients: Cream Cheese, Almond Flour, Sweetener Blend [erythritol, monk fruit], Eggs, Sour Cream, cardnl Sprinkees, Cream, Butter, Vanilla, Ceylon Cinnamon

Topping: Heavy Cream, cardnl Sprinkees, Sweetener Blend [erythritol, monk fruit]

Online Order & Local Pickup Keto Cheesecakes


Coconut Lime Cheesecake

3g Net Carbs

Ingredients: Cream Cheese, Almond Flour, Eggs, Sweetener Blend [erythritol, monk fruit], Sour Cream, Butter, Heavy Cream, Vanilla Extract, Ceylon Cinnamon, Lime Oil, Natural Color

Topping: Heavy Cream, Unsweetened Coconut, Sweetener Blend [erythritol, monk fruit]

Online Order & Local Pickup Keto Cheesecakes


Blueberry Cheesecake

5g Net Carbs

Ingredients: Cream Cheese, Almond Flour, Eggs, Sweetener Blend [erythritol, monk fruit], Sour Cream, Butter, Heavy Cream, Blueberries, Vanilla Extract, Ceylon Cinnamon

Topping: Heavy Cream, Sweetener Blend [erythritol, monk fruit]

Online Order & Local Pickup Keto Cheesecakes

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Apple Pie Spice Donut

3g Net Carbs

Ingredients: Almond Flour, Eggs, Coconut Milk, Sweetener Blend [erythritol, monk fruit], Coconut Oil, Coconut Flour, Apple Pie Spice, Vanilla, Redmond Salt, Baking Soda

Glaze: Lily’s White Chocolate Chips, Cream, Butter, Allulose, Apple Pie Spice

Local Pickup Donut Options

Online Keto Donut Order (weekly flavor option)


Pumpkin Chocolate Chip Donut

5g Net Carbs

Ingredients: Almond Flour, Pumpkin Puree, Eggs, cardnl Chocolate Chips, Sweetener Blend [erythritol, monk fruit], Coconut Milk, Coconut Oil, Coconut Flour, Pumpkin Pie Spice, Vanilla, Redmond Salt, Baking Soda

Glaze: cardnl Chocolate Chips, Cream, Butter, Allulose

Local Pickup Donut Options

Online Keto Donut Order (weekly flavor option)


Vanilla Donut w/ Blueberry Glaze

3g Net Carbs

Ingredients: Almond Flour, Eggs, Coconut Milk, Sweetener Blend [erythritol, monk fruit], Coconut Oil, Coconut Flour, Vanilla, Redmond Salt, Nutmeg, Baking Soda

Glaze: Lily’s White Chocolate Chips, Cream, Butter, Allulose, Natural Flavor, Natural Color

Local Pickup Donut Options

Online Keto Donut Order (weekly flavor option)


Vanilla Donuts w/ Strawberry Glaze

3g Net Carbs

Ingredients: Almond Flour, Eggs, Coconut Milk, Sweetener Blend [erythritol, monk fruit], Coconut Oil, Coconut Flour, Vanilla, Redmond Salt, Nutmeg, Baking Soda

Glaze: Lily’s White Chocolate Chips, Cream, Butter, Allulose, Natural Flavor, Natural Color

Local Pickup Donut Options

Online Keto Donut Order (weekly flavor option)


Double Chocolate Donut

4g Net Carbs

Ingredients: Almond Flour, Eggs, Coconut Milk, Sweetener Blend [erythritol, monk fruit], Coconut Oil, Cocoa Powder, Coconut Flour, Vanilla, Redmond Salt, Baking Soda

Glaze: cardnl Chocolate Chips, Cream, Butter, Allulose

Local Pickup Donut Options

Online Keto Donut Order (weekly flavor option)


Vanilla Donut w/ Chocolate Glaze

4g Net Carbs

Ingredients: Almond Flour, Eggs, Coconut Milk, Sweetener Blend [erythritol, monk fruit], Coconut Oil, Coconut Flour, Vanilla, Redmond Salt, Nutmeg, Baking Soda

Glaze: cardnl Chocolate Chips, Cream, Butter, Allulose

Local Pickup Donut Options

Online Keto Donut Order (weekly flavor option)


Vanilla Donut w/ Maple Glaze

3g Net Carbs

Ingredients: Almond Flour, Eggs, Coconut Milk, Sweetener Blend [erythritol, monk fruit], Coconut Oil, Coconut Flour, Vanilla, Redmond Salt, Nutmeg, Baking Soda

Glaze: Lily’s White Chocolate Chips, Cream, Butter, cardnl Chocolate Chips, Allulose

Local Pickup Donut Options

Online Keto Donut Order (weekly flavor option)


Thin Mint Donuts

4g Net Carbs

Ingredients: Almond Flour, Eggs, Coconut Milk, Sweetener Blend [erythritol, monk fruit], Coconut Oil, Cocoa Powder, Coconut Flour, Vanilla, Redmond Salt, Baking Soda

Glaze: cardnl Chocolate Chips, Cream, Butter, Allulose, Peppermint Oil

Local Pickup Donut Options

Online Keto Donut Order (weekly flavor option)

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Cinnamon Roll Cupcakes w/ Cream Cheese Frosting

4g Net Carbs

Ingredients: Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Coconut Milk, Explorado Market Cinnamon Toast Sprinkle, Vanilla, Redmond Salt, Baking Soda

Frosting: Cream Cheese, Butter, Allulose, Vanilla

Online Keto Cupcake Order (weekly flavor option)


Chocolate Cupcakes w/ Chocolate Frosting

2g Net Carbs

Ingredients: Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Coconut Milk, Cocoa Powder, Vanilla, Redmond Salt, Baking Soda

Frosting: Allulose, Organic Palm Shortening, Cocoa Powder, Vanilla

Online Keto Cupcake Order (weekly flavor option)


Funfetti Cupcakes w/ Vanilla Frosting

3g Net Carbs

Ingredients: Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Coconut Milk, cardnl Sprinkees, Vanilla, Redmond Salt, Baking Soda

Frosting: Allulose, Organic Palm Shortening, Vanilla

Online Keto Cupcake Order (weekly flavor option)


Chocolate Cupcakes w/ Raspberry Frosting

2g Net Carbs

Ingredients: Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Coconut Milk, Cocoa Powder, Vanilla, Redmond Salt, Baking Soda

Frosting: Allulose, Organic Palm Shortening, Freeze-Dried Raspberries, Vanilla

Online Keto Cupcake Order (weekly flavor option)


Vanilla Cupcakes w/ Strawberry Lemon Frosting

2g Net Carbs

Ingredients: Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Coconut Milk, Vanilla, Redmond Salt, Baking Soda

Frosting: Allulose, Organic Palm Shortening, Freeze-Dried Strawberries, Vanilla, Cold Pressed Lemon Oil

Online Keto Cupcake Order (weekly flavor option)


Chocolate Cupcakes w/ Cherry Frosting

2g Net Carbs

Ingredients: Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Coconut Milk, Cocoa Powder, Vanilla, Redmond Salt, Baking Soda

Frosting: Allulose, Organic Palm Shortening, Freeze-Dried Raspberries, Vanilla

Online Keto Cupcake Order (weekly flavor option)


Vanilla Cupcakes w/ Lime Frosting & Toasted Coconut

4g Net Carbs

Ingredients: Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Coconut Milk, Vanilla, Redmond Salt, Baking Soda

Frosting: Allulose, Organic Palm Shortening, Vanilla, Natural Colors [derived from plants], Cold Pressed Lime Oil

Topping: Toasted Unsweetened Coconut

Online Keto Cupcake Order (weekly flavor option)

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Chocolate Chip Soft-Batch Cookies

3g Net Carbs

Ingredients: Allulose, Almond Flourcardnl Chocolate Chips, Almond Butter, Eggs, Coconut Flour, Butter, Cocoa Butter, Vanilla, Baking Soda, Redmond Salt

Buy Keto Chocolate Chip Soft Batch Cookies Online

Buy the Keto Chocolate Chip Ingredient Bundle Online

Keto Chocolate Chip Cookies Recipe


Double Chocolate Soft-Batch Cookies

3g Net Carbs

Ingredients: Allulose, Almond Flourcardnl Chocolate Chips, Almond Butter, Eggs, Coconut Flour, Butter, Cocoa Butter, Cocoa Powder, Vanilla, Baking Soda, Redmond Salt

Buy Keto Double Chocolate Soft Batch Cookies Online


Cranberry Orange Soft-Batch Cookies

3g Net Carbs

Ingredients: Allulose, Almond Flour, Almond Butter, Eggs, Coconut Flour, Butter, Cocoa Butter, Cranberries, Vanilla, Orange Oil, Baking Soda, Redmond Salt

Buy Keto Cranberry Orange Soft Batch Cookies Online


Cinnamon Roll Soft-Batch Cookies

2g Net Carbs

Ingredients: Almond Flour, Allulose, Almond Butter, Eggs, Butter, Cocoa Butter, Coconut Flour, Sweetener (erythritol, monk fruit), Ceylon Cinnamon, Vanilla, Baking Soda, Redmond Salt

Buy Keto Cinnamon Roll Soft Batch Cookies Online


3g Net Carbs

Ingredients: Allulose, Almond Flourcardnl Chocolate Chips, Almond Butter, Eggs, Butter, Cocoa Butter, Coconut Flour, Vanilla, Baking Soda, Redmond Salt

Buy Chocolate Chip Cookie Dough Online


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Cinnamon Candied Pecans

1g Net Carb

Ingredients: Pecans, Allulose, Sweetener Blend [erythritol, monk fruit], Butter, Egg Whites, Ceylon Cinnamon, Redmond Real Salt

Buy Keto Cinnamon Candied Pecans Online


Strawberry Candied Pecans

1g Net Carb

Ingredients: Pecans, Allulose, Sweetener Blend [erythritol, monk fruit], Butter, Egg Whites, Strawberries, Redmond Salt 

Buy Keto Strawberry Candied Pecans Online


Mexican Cocoa Candied Pecans

1g Net Carb

Ingredients: Pecans, Allulose, Sweetener Blend [erythritol, monk fruit], Butter, Egg Whites, Cocoa Powder, Ceylon Cinnamon, Redmond Salt

Buy Keto Mexican Chocolate Candied Pecans Online

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Artisan Bread

2g Net Carbs

Ingredients: Almond Flour, Egg Whites, Roasted Pumpkin Seeds [in coconut oil], Roasted Sunflower Seeds [in coconut oil], Ground Flax Seeds, Ground Psyllium Husk, Coconut Flour, MCT Oil [from coconuts], Yeast, Corn-Free Baking Powder [cream of tartar, baking soda], Redmond Real Salt, Apple Cider Vinegar, Clover Honey, Ginger

Buy Keto Artisan Bread Online

Buy Keto Bread Mix Online

Keto Bread Recipe


Everything Bagel

4g Net Carbs

Ingredients: Mozzarella Cheese, Almond Flour, Eggs, Cream Cheese, Everything Bagel Seasoning [sesame seeds, salt, dehydrated garlic, dehydrated onion, black sesame seeds, poppy seeds], Cream of Tartar, Baking Soda

Buy Keto Bagels Online

Keto Bagel Recipe

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Dairy-Free Vanilla Frosting

0g Net Carbs

Ingredients: Allulose, Organic Palm Shortening, Vanilla

Buy Vanilla Keto Frosting Online


Dairy-Free Strawberry Frosting

0g Net Carbs

Ingredients: Allulose, Organic Palm Shortening, Vanilla, Strawberries

Buy Strawberry Keto Frosting Online

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Holiday Keto Bark

2g Net Carbs

Ingredients: cardnl Chocolate Chips, White Chocolate Chips [erythritol, cocoa butter, milk (rBST free), dextrin, chicory root fiber, sunflower lecithin, natural flavor, salt, stevia extract], Organic Coconut Oil, Pepitas [roasted in coconut oil], Freeze-Dried Cranberries, Unsweetened Coconut


Chocolate Cake Balls

1g Net Carbs

Ingredients: Eggs, Almond Flour, cardnl Dairy-Free Vanilla Frosting [allulose, palm shortening, vanilla], Sweetener [erythritol, monk fruit], Coconut Milk, Cocoa Powder, Vanilla, Redmond Salt, Baking Soda

Coating: cardnl Chocolate Chips, Coconut Oil

Get the Keto Chocolate Cake Balls Recipe


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