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Keto Bakery (Real Ingredients, No Impact to Blood Sugar)

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Looking for bakery treats that taste good, have the texture you’d expect, and will never raise blood sugar? You’ve come to the right place, we’ve been a brick and mortar Keto Bakery for several years in Fort Collins, Colorado. We also ship our products throughout the United States.

Blueberry Glazed Donut
Lemon Curd Cheesecake
Double Chocolate Cake Pop

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Not only are we a Keto Bakery – We’re also a fully compliant and safe: Gluten Free Bakery, and Diabetic Friendly Bakery (both type 1 and type 2).


Directions to Cardnl

Cardnl is located in Fort Collins, Colorado. Everything we make is 100% gluten free. We specialize in creating treats that DO NOT raise blood sugar (safe for diabetics and people on a Ketogenic Diet).

Hours:
10am to 5pm, Monday thru Wednesday
10am to 2pm, Thursday thru Saturday

Address:
5748 S. College Ave Unit D
Fort Collins, CO 80525

If you’re interested in learning more about us and what we offer, visit this About Cardnl page here at Our Paleo Life.

Learn More About Cardnl
Click this image to learn more about Cardnl.

Helpful Keto Information

Cardnl offers a simple guarantee: great taste, texture, with no blood sugar spike with all Keto Bakery Recipes. All of the prepackaged and bakery goods produced at cardnl contain ingredients that won’t cause major blood sugar fluctuations, no unnecessary fillers, and absolutely no grains or gluten.

In addition to our bakery, we create and sell prepackaged Keto foods that are available online.

Useful Links to help you better understand managing blood sugar:

What to Expect at Our Keto Bakery

Keto Bakery

Ingredients we NEVER Use

At Cardnl we go to great lengths to avoid a long list of ingredients. For example, we never use: Soluble Corn Fiber, Seed Oils, Soy Products, Grains / Gluten, Tapioca Fiber, Peanuts (+ many other ingredients that wouldn’t rightfully work in a Keto Bakery).

Our Standard Ingredients

We do have a list of go-to ingredients which are what sets us apart from cheaper, lower-quality Keto bakeries.

  • Blanched and Roasted Almonds
  • Non GMO Allulose
  • High Quality Erythritol Blends
  • Reb M Stevia
  • Butter, Eggs, Heavy Cream, Cream Cheese
  • High Quality, Fair Trade Cocoa Powder
  • Ethically Sourced Cocoa Butter
  • Coconut Flour, Oil, Milk
  • MCT Oil
  • Redmond Real Salt

We also make our products very close to the shipping date (if not on the day we ship). Meaning: nothing ever sits around on a shelf in a warehouse waiting to be shipped. We’re a very small operation and we make all of our products in small batch quantities. This guarantees that you get Keto bakery items that are always fresh.

What makes Cardnl (our Keto Bakery) different?

Our size and how we make our baked goods are what sets us apart from other Keto bakeries. We’re super small (it’s just our family), we have our own commercial kitchen facility, and we don’t outsource anything to a third party. And even thought we’re not diabetics, we often wear a CGM to test each and every ingredient and product we sell. We’ve been testing products and lifestyle via CGM since 2018.

This page outlines several of Cardnl’s bakery Macros (Nutrition Facts) and Ingredients. Know exactly what you’re eating.

Cardnl is a 100% Gluten, Soy, Corn, Peanut Free Kitchen.

Click on any of the buttons to view macros / ingredients / recipes / nutrition facts for any of our baked goods.

For all prepackaged goods visit cardnl product pages.


Blueberry Champion Bar (Keto Bakery Special)

3g Net Carbs

Ingredients: Almond Butter, Pecans, Almond Flour, Coconut Oil, Allulose, Freeze-Dried Blueberries, Unsweetened Coconut, Vanilla, Redmond Salt

Buy Blueberry Champion Bars Online

Blueberry Crunch Champion Bar Recipe

Keto Champion Bar

Chocolate Champion Bar

2g Net Carbs

Ingredients: Almond Butter, Pecans, Almond Flour, Coconut Oil, Allulosecardnl Chocolate Chips, Unsweetened Coconut, Cocoa Powder, Vanilla, Redmond Salt

Buy Chocolate Champion Bars Online

Chocolate Keto Champion Bar

Boone Bar

4g Net Carbs

Ingredients: Cocoa Butter (fair trade), Freeze-Dried Blueberries, Whey Protein Isolate (with sunflower lecithin), Blanched Almond Butter, Unsweetened Coconut, Hydrolyzed Collagen (bovine), Alkalized Cocoa Powder, Non-Alkalized Cocoa Powder (organic), Redmond Real Salt, Stevia (Reb M)

Buy Boone Bars Online

Keto Boone Bars

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Classic Cheesecake

3g Net Carbs

Ingredients: Cream Cheese, Almond Flour, Eggs, Sweetener Blend [erythritol, monk fruit], Sour Cream, Butter, Heavy Cream, Vanilla Extract, Ceylon Cinnamon

Topping: Heavy Cream, Sweetener Blend [erythritol, monk fruit]

Online Order & Local Pickup Keto Cheesecakes

Keto Cheesecakes

4g Net Carbs

Ingredients: Cream Cheese, Almond Flour, Sweetener Blend [erythritol, monk fruit], cardnl Chocolate Chips [unsweetened chocolate, erythritol, cocoa butter, stevia extract, sunflower lecithin], Eggs, Sour Cream, Heavy Cream, Butter, Vanilla, Ceylon Cinnamon

Topping: cardnl Chocolate Chip Soft Batch Cookie, cardnl Chocolate Chips

Online Order & Local Pickup Keto Cheesecakes One of our most popular Keto Bakery options!

Cheesecakes

Hot Cocoa Cheesecake

5g Net Carbs

Ingredients: Cream Cheese, Almond Flour, Eggs, Sweetener Blend [erythritol, monk fruit], Sour Cream, Butter, Heavy Cream, Vanilla Extract, Cocoa Powder, Ceylon Cinnamon

Topping: Heavy Cream, cardnl Chocolate Chips, Sweetener Blend [erythritol, monk fruit], Vanilla

Online Order & Local Pickup Keto Cheesecakes

Hot Cocoa Cheesecakes

Pecan Pie Cheesecake

4g Net Carbs

Ingredients: Cream Cheese, Almond Flour, Eggs, Sweetener Blend [erythritol, monk fruit], Sour Cream, Butter, Heavy Cream, Vanilla Extract, Ceylon Cinnamon

Topping: Pecans, Allulose, Heavy Cream, Butter, Cinnamon

Online Order & Local Pickup Keto Cheesecakes

Pecan Pie Cheesecakes

Pumpkin Pie Cheesecake

5g Net Carbs

Ingredients: Cream Cheese, Eggs, Sweetener Blend [erythritol, monk fruit], Almond Flour, Sour Cream, Pumpkin Puree, Cream, Butter, Vanilla, Pumpkin Pie Spice, Ceylon Cinnamon

Topping: Heavy Cream, Sweetener Blend [erythritol, monk fruit]

Online Order & Local Pickup Keto Cheesecakes

Pumpkin Pie Sugar Free Cheesecake

Lemon Curd Cheesecake (Top Selling Product in our Keto Bakery)

4g Net Carbs

Ingredients: Cream Cheese, Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Butter, Sour Cream, Cream, Vanilla, Ceylon Cinnamon

Topping: Allulose, Lemon Juice, Eggs, Heavy Cream, Sweetener Blend [erythritol, monk fruit]

Online Order & Local Pickup Keto Cheesecakes Another SUPER POPULAR Keto Bakery option.

Lemon Curd Keto Cheesecake

Cranberry Curd Cheesecake

4g Net Carbs

Ingredients: Cream Cheese, Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Butter, Sour Cream, Cream, Vanilla, Ceylon Cinnamon

Topping: Allulose, Cranberries, Eggs, Heavy Cream, Sweetener Blend [erythritol, monk fruit]

Online Order & Local Pickup Keto Cheesecakes

Cranberry Curd Cheesecake

Funfetti Cheesecake

4g Net Carbs

Ingredients: Cream Cheese, Almond Flour, Sweetener Blend [erythritol, monk fruit], Eggs, Sour Cream, cardnl Sprinkees, Cream, Butter, Vanilla, Ceylon Cinnamon

Topping: Heavy Cream, cardnl Sprinkees, Sweetener Blend [erythritol, monk fruit]

Online Order & Local Pickup Keto Cheesecakes

Fun Sugar Free Bakery Cheesecake

Coconut Lime Cheesecake

3g Net Carbs

Ingredients: Cream Cheese, Almond Flour, Eggs, Sweetener Blend [erythritol, monk fruit], Sour Cream, Butter, Heavy Cream, Vanilla Extract, Ceylon Cinnamon, Lime Oil, Natural Color

Topping: Heavy Cream, Unsweetened Coconut, Sweetener Blend [erythritol, monk fruit]

Online Order & Local Pickup Keto Cheesecakes

Coconut Lime Sugar Free Cheesecake

Blueberry Cheesecake

5g Net Carbs

Ingredients: Cream Cheese, Almond Flour, Eggs, Sweetener Blend [erythritol, monk fruit], Sour Cream, Butter, Heavy Cream, Blueberries, Vanilla Extract, Ceylon Cinnamon

Topping: Heavy Cream, Sweetener Blend [erythritol, monk fruit]

Online Order & Local Pickup Keto Cheesecakes

Blueberry Cheesecake at Keto Bakery

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Apple Pie Spice Donut

3g Net Carbs

Ingredients: Almond Flour, Eggs, Coconut Milk, Sweetener Blend [erythritol, monk fruit], Coconut Oil, Coconut Flour, Apple Pie Spice, Vanilla, Redmond Salt, Baking Soda

Glaze: Lily’s White Chocolate Chips, Cream, Butter, Allulose, Apple Pie Spice

Local Pickup Donut Options

Online Keto Donut Orders

Keto Donut

Pumpkin Chocolate Chip Donut

5g Net Carbs

Ingredients: Almond Flour, Pumpkin Puree, Eggs, cardnl Chocolate Chips, Sweetener Blend [erythritol, monk fruit], Coconut Milk, Coconut Oil, Coconut Flour, Pumpkin Pie Spice, Vanilla, Redmond Salt, Baking Soda

Glaze: cardnl Chocolate Chips, Cream, Butter, Allulose

Local Pickup Donut Options

Online Keto Donut Order This Keto Bakery donut is moist, the texture is perfect, and they’re so tasty.

Keto Donuts Bakery

Vanilla Donut w/ Blueberry Glaze

3g Net Carbs

Ingredients: Almond Flour, Eggs, Coconut Milk, Sweetener Blend [erythritol, monk fruit], Coconut Oil, Coconut Flour, Vanilla, Redmond Salt, Nutmeg, Baking Soda

Glaze: Lily’s White Chocolate Chips, Cream, Butter, Allulose, Natural Flavor, Natural Color

Local Pickup Donut Options

Online Keto Donut Order

Order Keto Donuts Online

Vanilla Donuts w/ Strawberry Glaze

3g Net Carbs

Ingredients: Almond Flour, Eggs, Coconut Milk, Sweetener Blend [erythritol, monk fruit], Coconut Oil, Coconut Flour, Vanilla, Redmond Salt, Nutmeg, Baking Soda

Glaze: Lily’s White Chocolate Chips, Cream, Butter, Allulose, Natural Flavor, Natural Color

Local Pickup Donut Options

Online Keto Donut Order

Strawberry Low Carb Donut

Double Chocolate Donut

4g Net Carbs

Ingredients: Almond Flour, Eggs, Coconut Milk, Sweetener Blend [erythritol, monk fruit], Coconut Oil, Cocoa Powder, Coconut Flour, Vanilla, Redmond Salt, Baking Soda

Glaze: cardnl Chocolate Chips, Cream, Butter, Allulose

Local Pickup Donut Options

Online Keto Donut Order

Keto Chocolate Donut

Vanilla Donut w/ Chocolate Glaze

4g Net Carbs

Ingredients: Almond Flour, Eggs, Coconut Milk, Sweetener Blend [erythritol, monk fruit], Coconut Oil, Coconut Flour, Vanilla, Redmond Salt, Nutmeg, Baking Soda

Glaze: cardnl Chocolate Chips, Cream, Butter, Allulose

Local Pickup Donut Options

Online Keto Donut Order

Order from Keto Bakery Online

Vanilla Donut w/ Maple Glaze

3g Net Carbs

Ingredients: Almond Flour, Eggs, Coconut Milk, Sweetener Blend [erythritol, monk fruit], Coconut Oil, Coconut Flour, Vanilla, Redmond Salt, Nutmeg, Baking Soda

Glaze: Lily’s White Chocolate Chips, Cream, Butter, cardnl Chocolate Chips, Allulose

Local Pickup Donut Options

Online Keto Donut Order

Maple Glazed Donuts Bakery

Thin Mint Donuts

4g Net Carbs

Ingredients: Almond Flour, Eggs, Coconut Milk, Sweetener Blend [erythritol, monk fruit], Coconut Oil, Cocoa Powder, Coconut Flour, Vanilla, Redmond Salt, Baking Soda

Glaze: cardnl Chocolate Chips, Cream, Butter, Allulose, Peppermint Oil

Local Pickup Donut Options

Online Keto Donut Order

Thin Mint Donuts

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Cinnamon Roll Cupcakes w/ Cream Cheese Frosting

4g Net Carbs

Ingredients: Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Coconut Milk, Explorado Market Cinnamon Toast Sprinkle, Vanilla, Redmond Salt, Baking Soda

Frosting: Cream Cheese, Butter, Allulose, Vanilla

Keto Cupcakes

Chocolate Cupcakes w/ Chocolate Frosting

2g Net Carbs

Ingredients: Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Coconut Milk, Cocoa Powder, Vanilla, Redmond Salt, Baking Soda

Frosting: Allulose, Organic Palm Shortening, Cocoa Powder, Vanilla

Chocolate Sugar Free Cupcake

Funfetti Cupcakes w/ Vanilla Frosting

3g Net Carbs

Ingredients: Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Coconut Milk, cardnl Sprinkees, Vanilla, Redmond Salt, Baking Soda

Frosting: Allulose, Organic Palm Shortening, Vanilla

Order Keto Cupcakes Bakery


Chocolate Cupcakes w/ Raspberry Frosting

2g Net Carbs

Ingredients: Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Coconut Milk, Cocoa Powder, Vanilla, Redmond Salt, Baking Soda

Frosting: Allulose, Organic Palm Shortening, Freeze-Dried Raspberries, Vanilla

Keto Delivered Bakery

Vanilla Cupcakes w/ Strawberry Lemon Frosting

2g Net Carbs

Ingredients: Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Coconut Milk, Vanilla, Redmond Salt, Baking Soda

Frosting: Allulose, Organic Palm Shortening, Freeze-Dried Strawberries, Vanilla, Cold Pressed Lemon Oil

Sugar Free Bakery

Chocolate Cupcakes w/ Cherry Frosting

2g Net Carbs

Ingredients: Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Coconut Milk, Cocoa Powder, Vanilla, Redmond Salt, Baking Soda

Frosting: Allulose, Organic Palm Shortening, Freeze-Dried Raspberries, Vanilla

Gluten Free Bakery

Vanilla Cupcakes w/ Lime Frosting & Toasted Coconut

4g Net Carbs

Ingredients: Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Coconut Milk, Vanilla, Redmond Salt, Baking Soda

Frosting: Allulose, Organic Palm Shortening, Vanilla, Natural Colors [derived from plants], Cold Pressed Lime Oil

Topping: Toasted Unsweetened Coconut

Yummy Cupcakes

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Chocolate Chip Soft-Batch Cookies

3g Net Carbs

Ingredients: Allulose, Almond Flourcardnl Chocolate Chips, Almond Butter, Eggs, Coconut Flour, Butter, Cocoa Butter, Vanilla, Baking Soda, Redmond Salt

Buy Keto Chocolate Chip Soft Batch Cookies Online

Keto Chocolate Chip Cookies Recipe

Keto Chocolate Chip Cookies

Double Chocolate Soft-Batch Cookies

3g Net Carbs

Ingredients: Allulose, Almond Flourcardnl Chocolate Chips, Almond Butter, Eggs, Coconut Flour, Butter, Cocoa Butter, Cocoa Powder, Vanilla, Baking Soda, Redmond Salt

Buy Keto Double Chocolate Soft Batch Cookies Online

Double Chocolate Grain Free Cookies

Cranberry Orange Soft-Batch Cookies

3g Net Carbs

Ingredients: Allulose, Almond Flour, Almond Butter, Eggs, Coconut Flour, Butter, Cocoa Butter, Cranberries, Vanilla, Orange Oil, Baking Soda, Redmond Salt

Buy Keto Cranberry Orange Soft Batch Cookies Online

Cranberry Orange Cookie NO SUGAR

Cinnamon Roll Soft-Batch Cookies

2g Net Carbs

Ingredients: Almond Flour, Allulose, Almond Butter, Eggs, Butter, Cocoa Butter, Coconut Flour, Sweetener (erythritol, monk fruit), Ceylon Cinnamon, Vanilla, Baking Soda, Redmond Salt

Buy Keto Cinnamon Roll Soft Batch Cookies Online

Yummy Cookie Low Carb

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Cinnamon Candied Pecans

1g Net Carb

Ingredients: Pecans, Allulose, Sweetener Blend [erythritol, monk fruit], Butter, Egg Whites, Ceylon Cinnamon, Redmond Real Salt

Keto Candied Pecans

Strawberry Candied Pecans

1g Net Carb

Ingredients: Pecans, Allulose, Sweetener Blend [erythritol, monk fruit], Butter, Egg Whites, Strawberries, Redmond Salt 

Keto Pecans

Mexican Cocoa Candied Pecans

1g Net Carb

Ingredients: Pecans, Allulose, Sweetener Blend [erythritol, monk fruit], Butter, Egg Whites, Cocoa Powder, Ceylon Cinnamon, Redmond Salt

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Artisan Bread

2g Net Carbs

Ingredients: Almond Flour, Egg Whites, Roasted Pumpkin Seeds [in coconut oil], Roasted Sunflower Seeds [in coconut oil], Ground Flax Seeds, Ground Psyllium Husk, Coconut Flour, MCT Oil [from coconuts], Yeast, Corn-Free Baking Powder [cream of tartar, baking soda], Redmond Real Salt, Apple Cider Vinegar, Clover Honey, Ginger

Buy Keto Artisan Bread Online

Buy Keto Bread Mix Online

Keto Bread Recipe

Keto Bread

Everything Bagel

4g Net Carbs

Ingredients: Mozzarella Cheese, Almond Flour, Eggs, Cream Cheese, Everything Bagel Seasoning [sesame seeds, salt, dehydrated garlic, dehydrated onion, black sesame seeds, poppy seeds], Cream of Tartar, Baking Soda

Buy Keto Bagels Online

Keto Bagel Recipe

Everything Keto Bagel

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Dairy-Free Vanilla Frosting

0g Net Carbs

Ingredients: Allulose, Organic Palm Shortening, Vanilla

Buy Vanilla Keto Frosting Online

Keto Frosting

Dairy-Free Strawberry Frosting

0g Net Carbs

Ingredients: Allulose, Organic Palm Shortening, Vanilla, Strawberries

Low carb frosting

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Holiday Keto Bark

2g Net Carbs

Ingredients: cardnl Chocolate Chips, White Chocolate Chips [erythritol, cocoa butter, milk (rBST free), dextrin, chicory root fiber, sunflower lecithin, natural flavor, salt, stevia extract], Organic Coconut Oil, Pepitas [roasted in coconut oil], Freeze-Dried Cranberries, Unsweetened Coconut

Chocolate Keto Bark

Chocolate Cake Balls

1g Net Carbs

Ingredients: Eggs, Almond Flour, cardnl Dairy-Free Vanilla Frosting [allulose, palm shortening, vanilla], Sweetener [erythritol, monk fruit], Coconut Milk, Cocoa Powder, Vanilla, Redmond Salt, Baking Soda

Coating: cardnl Chocolate Chips, Coconut Oil

Get the Keto Chocolate Cake Balls Recipe (we now make Keto Cake Pops in our Keto Bakery) They’re amazing!

Keto Cake Balls

What Makes Cardnl a Keto Bakery?

When looking for a proper Keto Bakery you need to ensure all of the items are made with ingredients that’ll never raise blood sugar.

Keto is a health protocol (or diet) where participants avoid excess carbohydrates. As you’re probably well aware, you can’t really eat bakery goods without significantly raising blood sugar. Unless you use the proper ingredients that’ve been tested and vetted through experience.

We’ve written all about the ingredients we use and avoid on this page: About Cardnl (Low Carb & Gluten Free) + Free Keto Resources

Ingredients make a world of difference and we have a long list of ingredients we don’t trust or use.

Keto Bakery

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