Keto Meal Plan & Grocery List

This Keto meal plan is free on this page – it’s also available as an eBook to easily print or view as a PDF. You can order the eBook here for $10.

Nutritional Ketosis requires a specific guideline in relation to the exact percentages of macronutrients (fat, protein, and carbohydrates) consumed. It can be overwhelming at times, whether you’re new to a low-carb lifestyle or a seasoned pro, to have to track what you eat all the time, plans meals, and prepare everything you eat. Going out to eat on a whim isn’t as easily accomplished on the keto diet.

This meal plan will make KETO easier. 

Pin this image to remember this FREE Keto meal plan.

Keto Meal Plan

The first few days may be tough. Here’s a guide on how to get in to ketosis fast.

You can also learn more about the Keto Diet at our What is the Keto Diet post. 

4-Week Keto Meal Plan & Grocery List eBook
Keto Meal Plan PDF
Keto Plan PDF
Keto Meal Plan

The screenshots above are a sneak peek into the PDF Meal Plan (an easy way to view all of the recipes, shopping lists, and instructions). The meal plan is also available on this post for free. Click here to purchase the PDF (print ready) keto meal plan.


Keto Meal Plan (week 1)

Breakfast

Low-Carb Breakfast Sandwiches

Lunch

Bacon Egg Salad Lettuce Wraps

Dinner

Roasted Chicken; Asparagus; and Hollandaise Sauce

Breakfast

Crustless Bacon Broccoli Quiche; Guacamole

Lunch

Chicken Bone Broth with Chicken Pieces; Avocado Capreses Salad

Dinner

Taco Salad; Ranch Dressing

Breakfast

Egg Drop Soup; Avocado

Lunch

Leftover Taco Salad; Ranch Dressing

Dinner

Easy Pan-Fried Chicken Tenders; Ranch Dressing; Mixed Greens Salad; Cheddar Garlic Biscuits

Breakfast

Crustless Bacon Broccoli Quiche (2 slices); Guacamole

Lunch

House Salad with Chicken; Ranch Dressing

Dinner

Stuffed Peppers; Ranch Dressing

Breakfast

Low-Carb Breakfast Sandwiches

Lunch

Leftover Stuffed Peppers; Ranch Dressing

Dinner

Cheesy Chicken Broccoli Casserole

Breakfast

Chicken Bone Broth with Chicken Pieces; Leftover Crispy Bacon Broccoli; Avocado

Lunch

Leftover Cheeseburger Sloppy Joes; Leftover Cheddar Garlic Biscuits

Dinner

Chicken-Veggie Bake; Ranch Dressing

Meal Planning Prep Tips (week 1)

  • Make all 4 Roasted Chickens at the same time at the beginning of the week (either during dinner for Day 1 or in advance before the week starts). This will give you the chicken meat you need for meals on Days 1, 2, 4, 5, 6, & 7, as well as part of Week 2.
  • Using the carcasses from the 4 roasted chickens, make 4 batches of bone broth to give you enough broth to get through Weeks 1 & 2.
  • If you have extra chicken wings, legs, or thighs after Day 1 Dinner, remove the skin and shred the meat from the bones. Use these chicken meat pieces in your broth throughout the week. The cooked breasts will be used in the Cheesy Chicken Casserole and salads for the week.
  • Hard boil & peel eggs at the beginning of the week. Store in an airtight container or bag in the fridge.
  • Before the week starts, make a full batch of Low-Carb Breakfast Sandwiches. You will only use about half this week, so freeze the rest for Week 4.
  • Make both Crustless Quiches at the same time. These can be made and refrigerated up to a week in advance, or make up to 6 months in advance and freeze. If freezing, cut into individual slices for faster reheating in the morning.
  • The Cheesy Chicken Broccoli Casserole can be made in advance. Freeze up to 6 months or refrigerate up to 1 week in advance.
  • Save all bacon fat each and every time you make bacon. Bacon fat is needed for some recipes, but is also just a good habit to get into because it’s excellent for cooking veggies in.
  • Make the Paleo Lime Mayo at the beginning of the week. It expires when your eggs do.
  • Make a double batch of Ranch Dressing at the beginning of the week to have ready to go when you need it.
  • Wash and cut all produce at the beginning of the week.
  • Separate meat portions into food storage bags so that you can just grab a bag of exactly what you need.
  • Prepare lunches from leftovers the night before so you can just grab it and go the next day.

Shopping List (week 1)

Please note that this grocery list is for a family of 4. We eat a lot of eggs and avocados, that is not a typo. If you will not be feeding a family of 4, adjust the recipes and grocery list accordingly. Also, this Grocery List doesn’t include any snacks or extra treats since they’re not included in the Meal Plan. Add some extra food to account for your own snacks, if desired.

  • 7 Yellow Onions
  • 1 Red Onion
  • 3 bulbs Garlic
  • 18 Avocados
  • 2 Limes
  • 1 Lemon
  • 2 Jalapeños
  • 5 Bell Peppers
  • 6 Plum Tomatoes
  • 20 Cherry Tomatoes
  • 4 Cucumbers
  • 1 bunch Asparagus
  • 12-16 stems Fresh Thyme, Rosemary, & Sage (mixed)
  • 1/4 cup Fresh Basil Leaves
  • 5 heads Romaine Lettuce
  • 1 pkg Mixed Salad Greens
  • 1 head Iceberg Lettuce
  • 1 head Cauliflower
  • 4 medium heads Broccoli

  • 3 lb Pork Sausage (like Jimmy Dean)
  • 5 lbs Thick-Cut Bacon
  • 4 Whole Chickens
  • 5.5 lb Ground Beef
  • 12 Chicken Tenders
  • 4 cups Butter
  • 4 pints Heavy Cream
  • 4 dozen Eggs
  • 42 oz Sharp Cheddar
  • 2/3 cup Sour Cream
  • 4 oz Cream Cheese
  • 1/2 cup Fresh Mozzarella
  • 3/4 cup Parmesan Cheese (fresh, not shelf-stable)
  • Salt
  • Ground Black Pepper
  • 3 Tbsp Baking Powder
  • 2 tsp Vanilla Extract
  • 3 tsp Smoked Paprika
  • Cayenne Pepper
  • 2 Tbsp Chili Powder
  • 3 Tbsp Cumin
  • 1.5 tsp Oregano
  • 5 tsp Garlic Powder
  • 2 tsp Onion Powder
  • 5 tsp Ground Mustard
  • 12 tsp Dried Dill
  • 4 tsp Dried Chives
  • 11 tsp Dried Parsley
  • 3 tsp Dried Red Onions
  • 1 tsp Dried Basil
  • 1 cup Sliced Almonds
  • 1/2 cup Macadamia Nuts
  • 3 cups Almond Flour
  • 12 Tbsp Coconut Flour
  • 10 scoops PREbiotic Fiber
  • 6 scoops MCT Oil Powder
  • 1/4 tsp Pure Monk Powder
  • 1/4 cup Hemp Hearts
  • 3 cans Black Olives
  • 2 (14 oz) cans Diced Tomatoes
  • 2 (4 oz) cans Diced Jalapeños
  • 1/2 cup Sun-Dried Tomatoes
  • 6.5 cups Avocado Oil
  • 3 Tbsp Apple Cider Vinegar
  • MCT Oil
  • 2 oz Pork Panko
  • 5 tsp Yellow Mustard
  • 2 Tbsp Balsamic Vinegar
  • 1 cup Nutritional Yeast
  • Stevia Glycerite

4-Week Keto Meal Plan & Grocery List eBook

Keto Meal Plan (week 2)

Congratulations! You’ve made it through the first week, which is the hardest for most people. How do you feel?

You should be starting to feel a bit better, with clearer thinking and hopefully increasing energy as your body shifts over.

You’re doing great, so let’s keep that momentum going into week 2!

Breakfast

Egg Drop Soup; Avocado

Lunch

Leftover Chicken-Veggie Bake

Dinner

Braised Short Ribs; CauliMash; Creamy Bacon Brussels Sprouts Salad

Breakfast

Short Rib Scramblers

Lunch

BLT Salad

Dinner

Italian MeatballsCheddar Garlic BiscuitsCaesar Salad (no chicken)

Breakfast

Chicken Bone Broth; Avocado

Lunch

Leftover Italian Meatballs; Leftover Caesar Salad

Dinner

Deconstructed Egg Rolls

Breakfast

Scrambler Jars

Lunch

Leftover Deconstructed Egg Rolls

Dinner

Beefy Ratatouille

Breakfast

Chicken Bone Broth; Avocado

Lunch

Leftover Beefy Ratatouille

Dinner

Instant Pot Pulled Pork; Guacamole; White BBQ Sauce; Mixed Greens Salad; Avo/ACV Dressing

Breakfast

Creamy Scrambled EggsBreakfast Sausage Patties; Guacamole

Lunch

Egg Salad Lettuce Wrap

Dinner

Taco Casserole

Breakfast

Leftover Taco Casserole

Lunch

Cobb Salad; Blue Cheese Dressing

Dinner

Zuppa ToscanaCaesar Salad (no chicken)

Meal Planning Tips (week 2)

  • Hard boil & peel eggs at the beginning of the week. Store in an airtight container or bag in the fridge.
  • There is no chicken in the Grocery List for this week because you should have some extra leftover from the Roasted Chicken last week.
  • Make a full batch of the Scrambler Jars and refrigerate them in advance. The full batch will give you enough for Day 11 and Day 16 (in Week 3).
  • Prepare meatballs in advance (minus cooking them) so you can just remove them from the fridge and cook without the extra dinner-time prep work.
  • Make the Paleo Lime Mayo at the beginning of the week. It expires when your eggs do.
  • Make Ketchup at the beginning of the week so it’s ready when you need it.
  • Save all bacon fat each and every time you make bacon. Bacon fat is needed for some recipes, but is also just a good habit to get into because it’s excellent for cooking veggies in.
  • Make Caesar and Blue Cheese Dressing early in the week so it’s ready when you need it.
  • Wash and cut all produce at the beginning of the week.
  • Separate meat portions into food storage bags so that you can just grab a bag of exactly what you need.
  • Prepare lunches from leftovers the night before so you can just grab it and go the next day.

Shopping List (week 2)

  • 8 Yellow Onions
  • 4 Red Onions
  • 2 heads Garlic
  • 1 bunch Green Onions
  • 1 Tbsp Chives
  • 18 Avocados
  • 5 Lemons
  • 2 Limes
  • 4 Bell Peppers
  • 2 Jalapeño Pepper
  • 1 Cucumber
  • 36 Cherry Tomatoes
  • 8 Plum Tomatoes
  • 2 Carrots
  • 2 sm or 1 lg Eggplant (3 cups)
  • 2 small Zucchini
  • 1 stalk Celery
  • 2 heads Cauliflower
  • 1/2 lb Brussels Sprouts
  • 13 cups Baby Spinach
  • 5 heads Romaine Lettuce
  • 1.5 lbs Coleslaw Mix
  • 1 pkg Mixed Salad Greens
  • 2 lbs Beef Short Ribs
  • 2 lbs Thick-Cut Bacon
  • 2 Chicken Breasts (unless you have some leftover from last week)
  • 5 lb Ground Beef
  • 8 lb Ground Pork
  • 3 lbs Pork Shoulder
  • 4 dozen Eggs
  • 2 cups  Butter
  • 2.5 cups Heavy Cream
  • 2.75 cup Grated Parmesan
  • 3/4 cup Sour Cream
  • 18 oz Cheddar Cheese
  • 2 oz Blue Cheese Crumbles
  • 8 oz Cream Cheese
  • Salt
  • Ground Black Pepper
  • 6 Tbsp Garlic Powder
  • 4 Tbsp Onion Powder
  • 1/2 tsp Allspice
  • 2 Tbsp Dried Minced Onions
  • 2 Tbsp Italian Seasoning
  • 3 Tbsp Dried Basil
  • 3 tsp Dried Oregano
  • 1 Tbsp Baking Powder
  • 4 tsp Dried Parsley
  • 1 tsp Ground Ginger
  • 4 Tbsp Sesame Seeds
  • 1 tsp Dried Mustard
  • 3 Tbsp Chili Powder
  • 4 tsp Cumin
  • 5 tsp Smoked Paprika
  • 3/4 tsp Cayenne Pepper
  • 3 tsp Red Pepper Flakes
  • 1 Bay Leaf
  • 1 tsp Cinnamon
  • 1/2 tsp Chipotle Pepper Powder
  • 7.25 cups Avocado Oil
  • 1/2 cup Red Wine
  • 1.25 cup Balsamic Vinegar
  • 4 (6 oz) can Tomato Paste
  • 4 (14 oz) can Diced Tomatoes
  • 9 Tbsp Coconut Aminos
  • 1 cup Apple Cider Vinegar
  • 4 Tbsp MCT Oil
  • 1/2 cup Chopped Walnuts
  • 1/3 cup Pork Panko
  • 2 (15 oz) can Tomato Sauce
  • 6 tsp Dijon Mustard
  • Parmesan Crackers (optional)
  • 1.5 cups Almond Flour
  • 2 scoops PREbiotic Fiber
  • 4 Tbsp Sesame Oil
  • 2 Tbsp White Vinegar
  • 4 Tbsp Yellow Mustard
  • 5 Baby Dill Pickles
  • 1 can Black Olives
  • 2 Tbsp Spicy Mustard
4-Week Keto Meal Plan & Grocery List eBook

Keto Meal Plan (week 3)

Over halfway through the month! Congratulations!

When done well, keto can be a long-term change that your body adjusts to well. Some people feel it’s very restrictive, but once you figure out all the options for things to eat, it’s actually not too hard to make the change more permanent, even while eating out with friends.

While the entire meal plan and grocery list are completely listed, there are a few basic recipes that are not on this website and are only accessible in the printable meal plan itself. All recipes available for free on the website are linked in each weekly meal plan below.

Breakfast

Chicken Bone Broth; Avocado

Lunch

Leftover Zuppa Toscana; Leftover Caesar Salad

Dinner

Parmesan Crusted Cod; Lemon Parmesan Broccoli

Breakfast

Scrambler Jars; Avocado

Lunch

Chicken Salad Lettuce Wraps

Dinner

Mini Meatloaves (3); Crispy Bacon Broccoli

Breakfast

Fat Bomb Shake

Lunch

Leftover Mini Meatloaves; Leftover Crispy Bacon Broccoli

Dinner

Masala Chicken Soup

Breakfast

Fat Bomb Shake

Lunch

Italian Sub Roll-Ups (2)

Dinner

Chicken Enchilada Casserole

Breakfast

Cheddar Bacon Chive Omelettes

Lunch

Leftover Chicken Enchilada Casserole

Dinner

Lime Skirt Steak; Mixed Greens Salad; Avo/ACV Dressing; Cheddar Garlic Biscuits

Meal Planning Tips (week 3)

  • Make all 3 Roasted Chickens at the same time at the beginning of the week. This will give you the chicken meat you need for meals throughout Week 3.
  • Using the carcasses from the 4 roasted chickens, make 3 batches of bone broth to give you enough broth to get through Weeks 3 & 4.
  • Remove the skin and shred the meat from the bones of the chicken wings/winglets. Use these chicken meat pieces in your broth throughout the week. The cooked breasts, thighs, and legs will be used in meals for this week.
  • Make the Crustless Bacon Broccoli Quiche early in the week. It can be made and refrigerated up to a week in advance, or make up to 6 months in advance and freeze. If freezing, cut into individual slices for faster reheating in the morning.
  • Save all bacon fat each and every time you make bacon. Bacon fat is needed for some recipes, but is also just a good habit to get into because it’s excellent for cooking veggies in.
  • Make the Paleo Lime Mayo at the beginning of the week. It expires when your eggs do.
  • Make Ketchup at the beginning of the week (if you don’t have leftovers from Week 2) so it’s ready when you need it.
  • Double the Pizza recipe and cook on a large rimmed baking sheet. This will give you enough food leftover for lunch on Day 22 (Week 4).
  • If you know you’ll be running low on time for Day 21, make the Broccoli Cheese Soup up to a week in advance so it’s ready when you need it.
  • Italian Sub Roll-Ups can be assembled up to 3 days in advance (wrapped tightly in plastic).
  • Pizza crust can be baked and stored in the fridge for up to 5 days (wrapped tightly in plastic). Remove from fridge and top/bake as normal when you’re ready to bake the pizza.
  • Wash and cut all produce at the beginning of the week.
  • Separate meat portions into food storage bags so that you can just grab a bag of exactly what you need.
  • Prepare lunches from leftovers the night before so you can just grab it and go the next day.

Shopping List (week 3)

  • 1 Jalapeño
  • 2 Serrano Peppers
  • 1 Bell Pepper
  • 1 Plum Tomato
  • 3 small Yellow Onions
  • 1 Red Onion
  • 1 small Shallot
  • 6 Tomatillos
  • 1 Cucumber
  • Chives
  • 8 cloves Garlic
  • 14 Avocados
  • 3 Limes
  • 1 Lemon
  • 16 cups Broccoli Florets
  • 1/2 head Cauliflower
  • 2 stalks Celery
  • 2 Carrots
  • 1 head Iceberg Lettuce
  • 1 pkg Mixed Greens
  • 2 cups Baby Spinach
  • 3 Whole Chickens
  • 6 (6 oz) Cod Fillets (wild caught)
  • 3 lbs Ground Beef
  • 1 lb Ground Pork
  • 8 slices Genoa Salami
  • 8 slices Mortadella
  • 8 slices Sopressata
  • 8 slices Pepperoni
  • 3 lbs Bacon
  • 2 lb Skirt Steak
  • 3 dozen Eggs
  • 3 cups Grated Parmesan
  • 9.75 cups Heavy Cream
  • 31 Tbsp Butter
  • 14 oz Sharp Cheddar
  • 8 slices Provolone
  • 1 cup Blue Cheese Crumbles
  • 6-8 cups Shredded Mozzarella
  • 1.75 cups Sour Cream
  • 11 oz Cream Cheese
  • 8 oz Smoked Cheddar
  • 8 oz Monterey Jack Cheese
  • Salt
  • Ground Black Pepper
  • 2 tsp Ground Mustard
  • 3 Tbsp Parsley
  • 4 tsp Garlic Powder
  • 4 tsp Smoked Paprika
  • 1 tsp Red Pepper Flakes
  • 5 tsp Italian Seasoning
  • 2 tsp Onion Powder
  • 2 Tbsp Garam Masala
  • 1/2 tsp Cinnamon
  • 1/4 tsp Chipotle Pepper Powder
  • 1 tsp Cumin
  • 1 tsp Chili Powder
  • 1 Tbsp Baking Powder
  • 1 tsp Dried Minced Onions
  • 2.75 cups Avocado Oil
  • 1/3 cup Pork Panko
  • 2 Tbsp Yellow Mustard
  • 1/2 cup Nutritional Yeast
  • 4 scoops Keto Bone Broth Protein
  • 8 Tbsp MCT Oil
  • 8 Dill Pickle Spears
  • 1/4 cup Kalamata Olives
  • 1/2 cup Macadamia Nuts
  • Apple Cider Vinegar
  • 1 (14 oz) can Diced Tomatoes
  • 4 Tbsp Collagen Protein
  • Yellow Mustard
  • 1/4 cup Hemp Hearts
  • 4 (12 oz) cans Chicken Breast
  • 1 (4 oz) can Green Chiles
  • 3 cups Almond Flour
  • 2 scoops PREbiotic Fiber
  • 8-12 Artichoke Hearts (in water)

  • Pickled Banana Peppers
  • Roasted Red Peppers
  • Pickled Jalapeños
  • Black Olives
  • Toothpicks

4-Week Keto Meal Plan & Grocery List eBook

Keto Meal Plan (week 4)

Week 4, whew! You’ve almost made it a full month on the keto diet!

How is your body feeling? Is ketosis doing some good things for how you feel and look?

Let’s jump right into the meal plan for week 4!

While the entire meal plan and grocery list are completely listed, there are a few basic recipes that are not on this website and are only accessible in the printable meal plan itself. All recipes available for free on the website are linked in each weekly meal plan below.

Breakfast

Fat Bomb Shake

Lunch

Leftover Chicken Bacon Artichoke Pizza

Dinner

Reuben Casserole; Mixed Greens Salad; Avo/ACV Dressing

Breakfast

Scrambler Jars

Lunch

Broccoli Cheese Soup

Dinner

Mini Meatloaves (3); House Salad (no meats); Ranch Dressing

Breakfast

Low-Carb Breakfast Sandwiches

Lunch

Leftover Cheesy Chicken Broccoli Casserole

Dinner

Chicken Alfredo Bowl

Breakfast

Chicken Bone Broth; Avocado

Lunch

Leftover Cheeseburger Sloppy Joes; Leftover Cheddar Garlic Biscuits; Leftover Crispy Bacon Broccoli

Dinner

Slow-Roasted Pork ShoulderRoasted Asparagus; Hollandaise Sauce

Breakfast

Creamy Scrambled Eggs; Guacamole

Lunch

Leftover Slow-Roasted Pork Shoulder; Hollandaise Sauce

Dinner

Shrimp & “Grits”; Roasted Brussels Sprouts

Meal Planning Tips (week 4)

  • Make the Crustless Bacon Broccoli Quiche early in the week. It can be made and refrigerated up to a week in advance, or make up to 6 months in advance and freeze. If freezing, cut into individual slices for faster reheating in the morning.
  • Make only a half batch of Scrambler Jars for this week.
  • Save all bacon fat each and every time you make bacon. Bacon fat is needed for some recipes, but is also just a good habit to get into because it’s excellent for cooking veggies in.
  • Make the Paleo Lime Mayo at the beginning of the week. It expires when your eggs do.
  • Make Ketchup at the beginning of the week so it’s ready when you need it.
  • Make the Broccoli Cheese Soup up to a week in advance and store in individual serving sizes (canning jars work great for this) so it’s ready when you need it. Reheat right in the jars.
  • Italian Sub Roll-Ups can be assembled up to 3 days in advance (wrapped tightly in plastic).
  • Wash and cut all produce at the beginning of the week.
  • Separate meat portions into food storage bags so that you can just grab a bag of exactly what you need.
  • Prepare lunches from leftovers the night before so you can just grab it and go the next day.

Shopping List (week 4)

  • 10 Avocados
  • 2 Limes
  • 1 Lemon
  • 3 Bell Peppers
  • 1 Jalapeño
  • 1 Cucumber
  • 6 Carrots
  • 2 small Red Onions
  • 6 Yellow Onions
  • 2 bulbs Garlic
  • 20 Cherry Tomatoes
  • 2 Plum Tomatoes
  • 2 heads Cauliflower
  • 7 heads Broccoli
  • 1 cup Sauerkraut
  • 1 lb Asparagus
  • 1.5 lbs Brussels Sprouts
  • 1 pkg Mixed Salad Greens
  • 1 head Iceberg Lettuce
  • 1 head Romaine Lettuce
  • 2 tsp Freeze Dried Dill
  • 1 tsp Freeze Dried Chives
  • 1/2 tsp Freeze Dried Red Onions
  • Fresh Parsley
  • 1/2 lb Pork Sausage (like Jimmy Dean)
  • 3.5 lb Bacon
  • 2 lbs Corned Beef
  • 4 lbs Ground Beef
  • 2 Chicken Breasts
  • 2 lb Chicken Breasts/Tenders
  • 8 slices Genoa Salami
  • 8 slices Mortadella
  • 8 slices Sopressata
  • 8 slices Pepperoni
  • 3 lb Pork Shoulder
  • 1 lb Shrimp
  • 9 cups Heavy Cream
  • 3 dozen Eggs
  • 32 oz Sharp Cheddar
  • 63 Tbsp Butter
  • 8 oz Smoked Cheddar
  • 6 slices Swiss Cheese
  • 4 oz Cream Cheese
  • 1.5 Grated Parmesan Cheese
  • 8 slices Provolone
  • 2/3 cup Sour Cream
  • Salt
  • Ground Black Pepper
  • Smoked Paprika
  • 3 tsp Ground Mustard
  • 1/4 tsp Chipotle Pepper Powder
  • 1/2 tsp Caraway Seeds
  • 4 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/8 tsp Allspice
  • 4 tsp Parsley
  • 1/4 tsp White Pepper
  • 1 tsp Italian Seasoning
  • 2 Tbsp Baking Powder
  • Cayenne Pepper Powder
  • 8 scoops Keto Bone Broth Protein
  • 10 Tbsp MCT Oil
  • 1/4 cup Hemp Hearts
  • 3.5 cups Avocado Oil
  • Apple Cider Vinegar
  • 2 Tbsp Tomato Sauce
  • 2 Dill Pickles
  • 1 Tbsp White Vinegar
  • 1 (6 oz) can Tomato Paste
  • 1/3 cup Balsamic Vinegar
  • 3 Tbsp Yellow Mustard
  • 3/4 cup Sliced Almonds
  • 1/2 cup Macadamia Nuts
  • 2 oz Pork Panko
  • 3 cups Almond Flour
  • 1/2 cup Nutritional Yeast
  • 4 sc PREbiotic Fiber
  • 1 cup Red Wine

4-Week Keto Meal Plan & Grocery List eBook
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