Keto Meal Plan & Grocery List

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Keto Meal Plan (4 Weeks)

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This meal plan is available on this page for free (or you can purchase the eBook for ease of use).

4 complete weeks of all your main meals (breakfast, lunch, and dinner) planned out for you.
Full grocery lists.
The daily plans are organized in a way that keeps you close to 70-80% fats, 15-20% proteins, and approximately 5% carbs per day.
This plan is excellent for families, individuals and couples too!

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Nutritional Ketosis requires a specific guideline in relation to the exact percentages of macronutrients (fat, protein, and carbohydrates) consumed. It can be overwhelming at times, whether you’re new to a low-carb lifestyle or a seasoned pro, to have to track what you eat all the time, plans meals, and prepare everything you eat. Going out to eat on a whim isn’t as easily accomplished on the keto diet.

This meal plan will make your life easier.

(available for purchase as a printable eBook)

Quick Guide for this Keto Meal Plan

This Keto meal plan is available for free on this page and includes most of the recipes, 4 weekly meal plans, and grocery lists.

Everything you need to feed a family of 4 with no planning. We’ve done the legwork for you.

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Tips on how to prep food in advance are included to make sure you’re making the most of your time in the kitchen.

The Meal Plan includes enough for leftovers so you can eat more and cook less each day.

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Keto Meal Plan & Grocery Lists (Full Outline)

This meal plan has everything you need (a complete calendar of all meals for 4 entire weeks, grocery lists, prep tips, and clean keto recipes), and nothing you don’t (grains, soy, legumes, and sugars). It’s perfect for a family of 4 and easily cut in half for 1 or 2 adults with extra leftovers. Need to feed a huge crew? Simply double it to suit your needs.

Check out the free version of this meal plan below. If you need a simple yet beautiful printable version of this 4-Week Keto Meal Plan, perfect for taking with you to the store or keeping on your kitchen counter as a quick reference guide, we’ve got it available for you for $18.99 (50% Off Right Now – Today: $9.49).

Macros are included on each and every recipe

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This meal plan does include dairy which is not easily substituted in many recipes, so please keep that in mind if you need to cook for anyone with a dairy-intolerance.

Meal Plan (Week One)

While the entire meal plan and grocery list are completely listed, there are a few recipes each week that are not on this website and are only accessible in the printable meal plan itself. All recipes available for free on the website are linked in each weekly meal plan below.

	Breakfast	Lunch	Dinner
Day 1	Low-Carb Breakfast Sandwiches	Bacon Egg Salad Lettuce Wraps	Roasted Chicken; Asparagus; and Hollandaise Sauce
Day 2	Crustless Bacon Broccoli Quiche; Guacamole	Chicken Bone Broth with Chicken Pieces; Avocado Capreses Salad	Taco Salad; Ranch Dressing
Day 3	Egg Drop Soup; Avocado	Leftover Taco Salad; Ranch Dressing	Easy Pan-Fried Chicken Tenders; Ranch Dressing; Mixed Greens Salad; Cheddar Garlic Biscuits
Day 4	Crustless Bacon Broccoli Quiche (2 slices); Guacamole	House Salad with Chicken; Ranch Dressing	Stuffed Peppers; Ranch Dressing
Day 5	Low-Carb Breakfast Sandwiches	Leftover Stuffed Peppers; Ranch Dressing	Cheesy Chicken Broccoli Casserole
Day 6	Chicken Bone Broth; Avocado	Leftover Cheesy Chicken Broccoli Casserole	Cheeseburger Sloppy Joes; Cheddar Garlic Biscuits; Crispy Bacon Broccoli
Day 7	Chicken Bone Broth with Chicken Pieces; Leftover Crispy Bacon Broccoli; Avocado	Leftover Cheeseburger Sloppy Joes; Leftover Cheddar Garlic Biscuits	Chicken-Veggie Bake; Ranch Dressing

Keto Meal Plan (Week 1)

Meal Planning Prep Tips

Make all 4 Roasted Chickens at the same time at the beginning of the week (either during dinner for Day 1 or in advance before the week starts). This will give you the chicken meat you need for meals on Days 1, 2, 4, 5, 6, & 7, as well as part of Week 2.
Using the carcasses from the 4 roasted chickens, make 4 batches of bone broth to give you enough broth to get through Weeks 1 & 2.
If you have extra chicken wings, legs, or thighs after Day 1 Dinner, remove the skin and shred the meat from the bones. Use these chicken meat pieces in your broth throughout the week. The cooked breasts will be used in the Cheesy Chicken Casserole and salads for the week.
Hard boil & peel eggs at the beginning of the week. Store in an airtight container or bag in the fridge.
Before the week starts, make a full batch of Low-Carb Breakfast Sandwiches. You will only use about half this week, so freeze the rest for Week 4.
Make both Crustless Quiches at the same time. These can be made and refrigerated up to a week in advance, or make up to 6 months in advance and freeze. If freezing, cut into individual slices for faster reheating in the morning.
The Cheesy Chicken Broccoli Casserole can be made in advance. Freeze up to 6 months or refrigerate up to 1 week in advance.
Save all bacon fat each and every time you make bacon. Bacon fat is needed for some recipes, but is also just a good habit to get into because it’s excellent for cooking veggies in.
Make the Paleo Lime Mayo at the beginning of the week. It expires when your eggs do.
Make a double batch of Ranch Dressing at the beginning of the week to have ready to go when you need it.
Wash and cut all produce at the beginning of the week.
Separate meat portions into food storage bags so that you can just grab a bag of exactly what you need.
Prepare lunches from leftovers the night before so you can just grab it and go the next day.

Keto Grocery List (Week 1)

Please note that this grocery list is for a family of 4. We eat a lot of eggs and avocados, that is not a typo. If you will not be feeding a family of 4, adjust the recipes and grocery list accordingly. Also, this Grocery List doesn’t include any snacks or extra treats since they’re not included in the Meal Plan. Add some extra food to account for your own snacks, if desired.

PRODUCE

7 Yellow Onions
1 Red Onion
3 bulbs Garlic
18 Avocados
2 Limes
1 Lemon
2 Jalapeños
5 Bell Peppers
6 Plum Tomatoes
20 Cherry Tomatoes
4 Cucumbers
1 bunch Asparagus
12-16 stems Fresh Thyme, Rosemary, & Sage (mixed)
1/4 cup Fresh Basil Leaves
5 heads Romaine Lettuce
1 pkg Mixed Salad Greens
1 head Iceberg Lettuce
1 head Cauliflower
4 medium heads Broccoli

REFRIGERATED

4 cups Butter
4 pints Heavy Cream
4 dozen Eggs
42 oz Sharp Cheddar
2/3 cup Sour Cream
4 oz Cream Cheese
1/2 cup Fresh Mozzarella
3/4 cup Parmesan Cheese (fresh, not shelf-stable)

MEAT

3 lb Pork Sausage (like Jimmy Dean)
5 lbs Thick-Cut Bacon
4 Whole Chickens
5.5 lb Ground Beef
12 Chicken Tenders

HERBS / SPICES

GROCERY

Meal Plan (Week Two)

While the entire meal plan and grocery list are completely listed, there are a few basic recipes that are not on this website and are only accessible in the printable meal plan itself. All recipes available for free on the website are linked in each weekly meal plan below.

	Breakfast	Lunch	Dinner
Day 8	Egg Drop Soup; Avocado	Leftover Chicken-Veggie Bake	Braised Short Ribs; CauliMash; Creamy Bacon Brussels Sprouts Salad
Day 9	Short Rib Scramblers	BLT Salad	Italian Meatballs; Cheddar Garlic Biscuits; Caesar Salad (no chicken)
Day 10	Chicken Bone Broth; Avocado	Leftover Italian Meatballs; Leftover Caesar Salad	Deconstructed Egg Rolls
Day 11	Scrambler Jars	Leftover Deconstructed Egg Rolls	Beefy Ratatouille
Day 12	Chicken Bone Broth; Avocado	Leftover Beefy Ratatouille	Instant Pot Pulled Pork; Guacamole; White BBQ Sauce; Mixed Greens Salad; Avo/ACV Dressing
Day 13	Creamy Scrambled Eggs; Breakfast Sausage Patties; Guacamole	Egg Salad Lettuce Wrap	Taco Casserole
Day 14	Leftover Taco Casserole	Cobb Salad; Blue Cheese Dressing	Zuppa Toscana; Caesar Salad (no chicken)

Keto Meal Plan (Week 2)

Meal Planning Prep Tips

Hard boil & peel eggs at the beginning of the week. Store in an airtight container or bag in the fridge.
There is no chicken in the Grocery List for this week because you should have some extra leftover from the Roasted Chicken last week.
Make a full batch of the Scrambler Jars and refrigerate them in advance. The full batch will give you enough for Day 11 and Day 16 (in Week 3).
Prepare meatballs in advance (minus cooking them) so you can just remove them from the fridge and cook without the extra dinner-time prep work.
Make the Paleo Lime Mayo at the beginning of the week. It expires when your eggs do.
Make Ketchup at the beginning of the week so it’s ready when you need it.
Save all bacon fat each and every time you make bacon. Bacon fat is needed for some recipes, but is also just a good habit to get into because it’s excellent for cooking veggies in.
Make Caesar and Blue Cheese Dressing early in the week so it’s ready when you need it.
Wash and cut all produce at the beginning of the week.
Separate meat portions into food storage bags so that you can just grab a bag of exactly what you need.
Prepare lunches from leftovers the night before so you can just grab it and go the next day.

Keto Grocery List (Week 2)

PRODUCE

8 Yellow Onions
4 Red Onions
2 heads Garlic
1 bunch Green Onions
1 Tbsp Chives
18 Avocados
5 Lemons
2 Limes
4 Bell Peppers
2 Jalapeño Pepper
1 Cucumber
36 Cherry Tomatoes
8 Plum Tomatoes
2 Carrots
2 sm or 1 lg Eggplant (3 cups)
2 small Zucchini
1 stalk Celery
2 heads Cauliflower
1/2 lb Brussels Sprouts
13 cups Baby Spinach
5 heads Romaine Lettuce
1.5 lbs Coleslaw Mix
1 pkg Mixed Salad Greens

MEAT

2 lbs Beef Short Ribs
2 lbs Thick-Cut Bacon
2 Chicken Breasts (unless you have some leftover from last week)
5 lb Ground Beef
8 lb Ground Pork
3 lbs Pork Shoulder

REFRIGERATED

4 dozen Eggs
2 cups Butter
2.5 cups Heavy Cream
2.75 cup Grated Parmesan
3/4 cup Sour Cream
18 oz Cheddar Cheese
2 oz Blue Cheese Crumbles
8 oz Cream Cheese

HERBS / SPICES

GROCERY

7.25 cups Avocado Oil
1/2 cup Red Wine
1.25 cup Balsamic Vinegar
4 (6 oz) can Tomato Paste
4 (14 oz) can Diced Tomatoes
9 Tbsp Coconut Aminos
1 cup Apple Cider Vinegar
4 Tbsp MCT Oil
1/2 cup Chopped Walnuts
1/3 cup Pork Panko
2 (15 oz) can Tomato Sauce
6 tsp Dijon Mustard
Parmesan Crackers (optional)
1.5 cups Almond Flour
2 scoops PREbiotic Fiber
4 Tbsp Sesame Oil
2 Tbsp White Vinegar
4 Tbsp Yellow Mustard
5 Baby Dill Pickles
1 can Black Olives
2 Tbsp Spicy Mustard

Meal Plan (Week Three)

	Breakfast	Lunch	Dinner
Day 15	Chicken Bone Broth; Avocado	Leftover Zuppa Toscana; Leftover Caesar Salad	Parmesan Crusted Cod; Lemon Parmesan Broccoli
Day 16	Scrambler Jars; Avocado	Chicken Salad Lettuce Wraps	Mini Meatloaves (3); Crispy Bacon Broccoli
Day 17	Fat Bomb Shake	Leftover Mini Meatloaves; Leftover Crispy Bacon Broccoli	Masala Chicken Soup
Day 18	Creamy Scrambled Eggs; Breakfast Sausage Patties; Guacamole	Chicken Bone Broth; Avocado	Bacon Blue Cheese Burgers
Day 19	Fat Bomb Shake	Italian Sub Roll-Ups (2)	Chicken Enchilada Casserole
Day 20	Cheddar Bacon Chive Omelettes	Leftover Chicken Enchilada Casserole	Lime Skirt Steak; Mixed Greens Salad; Avo/ACV Dressing; Cheddar Garlic Biscuits
Day 21	Crustless Bacon Broccoli Quiche	Broccoli Cheese Soup	Chicken Bacon Artichoke Pizza

Keto Meal Plan (Week 3)

Meal Planning Prep Tips

Make all 3 Roasted Chickens at the same time at the beginning of the week. This will give you the chicken meat you need for meals throughout Week 3.
Using the carcasses from the 4 roasted chickens, make 3 batches of bone broth to give you enough broth to get through Weeks 3 & 4.
Remove the skin and shred the meat from the bones of the chicken wings/winglets. Use these chicken meat pieces in your broth throughout the week. The cooked breasts, thighs, and legs will be used in meals for this week.
Make the Crustless Bacon Broccoli Quiche early in the week. It can be made and refrigerated up to a week in advance, or make up to 6 months in advance and freeze. If freezing, cut into individual slices for faster reheating in the morning.
Save all bacon fat each and every time you make bacon. Bacon fat is needed for some recipes, but is also just a good habit to get into because it’s excellent for cooking veggies in.
Make the Paleo Lime Mayo at the beginning of the week. It expires when your eggs do.
Make Ketchup at the beginning of the week (if you don’t have leftovers from Week 2) so it’s ready when you need it.
Double the Pizza recipe and cook on a large rimmed baking sheet. This will give you enough food leftover for lunch on Day 22 (Week 4).
If you know you’ll be running low on time for Day 21, make the Broccoli Cheese Soup up to a week in advance so it’s ready when you need it.
Italian Sub Roll-Ups can be assembled up to 3 days in advance (wrapped tightly in plastic).
Pizza crust can be baked and stored in the fridge for up to 5 days (wrapped tightly in plastic). Remove from fridge and top/bake as normal when you’re ready to bake the pizza.
Wash and cut all produce at the beginning of the week.
Separate meat portions into food storage bags so that you can just grab a bag of exactly what you need.
Prepare lunches from leftovers the night before so you can just grab it and go the next day.

Keto Grocery List (Week 3)

PRODUCE

1 Jalapeño
2 Serrano Peppers
1 Bell Pepper
1 Plum Tomato
3 small Yellow Onions
1 Red Onion
1 small Shallot
6 Tomatillos
1 Cucumber
Chives
8 cloves Garlic
14 Avocados
3 Limes
1 Lemon
16 cups Broccoli Florets
1/2 head Cauliflower
2 stalks Celery
2 Carrots
1 head Iceberg Lettuce
1 pkg Mixed Greens
2 cups Baby Spinach

MEAT

3 Whole Chickens
6 (6 oz) Cod Fillets (wild caught)
3 lbs Ground Beef
1 lb Ground Pork
8 slices Genoa Salami
8 slices Mortadella
8 slices Sopressata
8 slices Pepperoni
3 lbs Bacon
2 lb Skirt Steak

REFRIGERATED

3 dozen Eggs
3 cups Grated Parmesan
9.75 cups Heavy Cream
31 Tbsp Butter
14 oz Sharp Cheddar
8 slices Provolone
1 cup Blue Cheese Crumbles
6-8 cups Shredded Mozzarella
1.75 cups Sour Cream
11 oz Cream Cheese
8 oz Smoked Cheddar
8 oz Monterey Jack Cheese

HERBS / SPICES

GROCERY

OPTIONAL ITEMS

(these are optional toppings for the Italian Sub Roll-Ups, not required for the plan)

Meal Plan (Week Four)

	Breakfast	Lunch	Dinner
Day 22	Fat Bomb Shake	Leftover Chicken Bacon Artichoke Pizza	Reuben Casserole; Mixed Greens Salad; Avo/ACV Dressing
Day 23	Scrambler Jars	Broccoli Cheese Soup	Mini Meatloaves (3); House Salad (no meats); Ranch Dressing
Day 24	Crustless Bacon Broccoli Quiche	Leftover Mini Meatloaves; Avocado	Cheesy Chicken Broccoli Casserole
Day 25	Low-Carb Breakfast Sandwiches	Leftover Cheesy Chicken Broccoli Casserole	Chicken Alfredo Bowl
Day 26	Fat Bomb Shake	Italian Sub Roll-Ups (2)	Cheeseburger Sloppy Joes; Cheddar Garlic Biscuits; Crispy Bacon Broccoli
Day 27	Chicken Bone Broth; Avocado	Leftover Cheeseburger Sloppy Joes; Leftover Cheddar Garlic Biscuits; Leftover Crispy Bacon Broccoli	Slow-Roasted Pork Shoulder; Roasted Asparagus; Hollandaise Sauce
Day 28	Creamy Scrambled Eggs; Guacamole	Leftover Slow-Roasted Pork Shoulder; Hollandaise Sauce	Shrimp & "Grits"; Roasted Brussels Sprouts

Keto Meal Plan (Week 4)

Meal Planning Prep Tips

Make the Crustless Bacon Broccoli Quiche early in the week. It can be made and refrigerated up to a week in advance, or make up to 6 months in advance and freeze. If freezing, cut into individual slices for faster reheating in the morning.
Make only a half batch of Scrambler Jars for this week.
Save all bacon fat each and every time you make bacon. Bacon fat is needed for some recipes, but is also just a good habit to get into because it’s excellent for cooking veggies in.
Make the Paleo Lime Mayo at the beginning of the week. It expires when your eggs do.
Make Ketchup at the beginning of the week so it’s ready when you need it.
Make the Broccoli Cheese Soup up to a week in advance and store in individual serving sizes (canning jars work great for this) so it’s ready when you need it. Reheat right in the jars.
Italian Sub Roll-Ups can be assembled up to 3 days in advance (wrapped tightly in plastic).
Wash and cut all produce at the beginning of the week.
Separate meat portions into food storage bags so that you can just grab a bag of exactly what you need.
Prepare lunches from leftovers the night before so you can just grab it and go the next day.

Keto Grocery List (Week 4)

PRODUCE

10 Avocados
2 Limes
1 Lemon
3 Bell Peppers
1 Jalapeño
1 Cucumber
6 Carrots
2 small Red Onions
6 Yellow Onions
2 bulbs Garlic
20 Cherry Tomatoes
2 Plum Tomatoes
2 heads Cauliflower
7 heads Broccoli
1 cup Sauerkraut
1 lb Asparagus
1.5 lbs Brussels Sprouts
1 pkg Mixed Salad Greens
1 head Iceberg Lettuce
1 head Romaine Lettuce
2 tsp Freeze Dried Dill
1 tsp Freeze Dried Chives
1/2 tsp Freeze Dried Red Onions
Fresh Parsley

MEAT

1/2 lb Pork Sausage (like Jimmy Dean)
3.5 lb Bacon
2 lbs Corned Beef
4 lbs Ground Beef
2 Chicken Breasts
2 lb Chicken Breasts/Tenders
8 slices Genoa Salami
8 slices Mortadella
8 slices Sopressata
8 slices Pepperoni
3 lb Pork Shoulder
1 lb Shrimp

HERBS / SPICES

REFRIGERATED

9 cups Heavy Cream
3 dozen Eggs
32 oz Sharp Cheddar
63 Tbsp Butter
8 oz Smoked Cheddar
6 slices Swiss Cheese
4 oz Cream Cheese
1.5 Grated Parmesan Cheese
8 slices Provolone
2/3 cup Sour Cream

GROCERY

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Last Updated 01/03/2019

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Kendra Benson

Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.

31 Responses to “Keto Meal Plan & Grocery List”

Kim
February 8, 2018
Is there a substitute for the prebiotic powder that you use in the breads and biscuits. I live in Australia. Its also quite expensive.
Thank you for all your recipes and help.
Cheers
Reply
- Kendra Benson
  February 8, 2018
  You can use a different brand or look for inulin (it’s basically the same thing, but you can probably find it cheaper). Leaving out the prebiotic fiber will alter the taste and macros, so it’s best to leave it in. If you absolutely want to leave it out, the carb count will go up, the pancakes will taste a bit less sweet, and you would have to add a small amount more flour to get the right batter consistency.
  Reply
Kate McDonald
March 4, 2018
I love your site and amazing resources. Do you have the keto meal plan available for vegetarians?
Reply
- Kendra Benson
  March 5, 2018
  Thank you, Kate! I don’t currently have a vegetarian meal plan. Sorry about that.
  Reply
Pam
April 4, 2018
What keto apps do you use? I’m looking for a tracker to use on my phone.
Reply
- Kendra Benson
  April 16, 2018
  I use My Fitness Pal to track my meals, it has a much larger food database than any other app I’ve tried.
  Reply
- Linden Layne
  June 13, 2018
  I use Senza it is a great app!
  Reply
neena
April 19, 2018
How much weight is expected to shed off following this diet plan?
Reply
- Kendra Benson
  May 18, 2018
  That will really vary on your current weight, activity level, caloric intake, etc. I can’t really say how much you will lose versus someone else following the same plan with a different lifestyle.
  Reply
Laura Jason
May 3, 2018
I really enjoy reading your blog. Can you tell me some best keto diet meal plan apps?
http://ketodietmealplan.net/
Reply
Heather Irvin
May 6, 2018
What is the most weight someone who can lose in this 4 week diet?
Reply
Heather Irvin
May 6, 2018
What is the most weight someone can lose in this 4 week diet?
Reply
- Kendra Benson
  May 18, 2018
  That will really vary on your current weight, activity level, caloric intake, etc. I can’t really say how much you will lose versus someone else following the same plan with a different lifestyle.
  Reply
Janet McCormick
May 18, 2018
This diet goes against everything my husband, a heart transplant patient, has been told. I want to try it but he is dead set against it, especially using bacon fat for frying other things! Could I use butter or other fat instead? Thank you!
Reply
- Kendra Benson
  May 18, 2018
  You could certainly use butter, but I’m not sure how that would be more appealing to him if he thinks fat is the enemy. It’s tough to get heart patients to go against the “conventional wisdom” we’ve been fed for so many decades. They have a right to be fearful, but I would suggest offering him research that shows fat isn’t the enemy at all. For what it’s worth, after 6 months of heavy keto (my testing period, though I’ve been keto longer than that) with lots of fats, including butter, bacon, and avocados, my cholesterol and triglycerides dropped! And I’m not the only person to have those same results. Best of luck!
  Reply
Linden Layne
June 13, 2018
I purchased the PDF book but I have not been able to download it HELP!
Reply
- Kendra Benson
  June 23, 2018
  The download link will be in your email receipt, or you can log in to your account at https://www.ourpaleolife.com/my-account and access the file there.
  Reply
Noemi
June 19, 2018
Thank You so much for this!! Very helpfull
Reply
Syrucks
June 26, 2018
So I know you purchase your prebiotic powder and MCT separate, but could you buy one that has them combined? It’s quite a bit more expensive to buy them separately, but I will if it really makes that much of a difference.
Reply
- Kendra Benson
  June 29, 2018
  I’ve never seen them combined. We use the MCT powder in a lot of things, and I prefer it in my tea rather than the actual oil. I also take the prebiotic powder as a daily supplement for improved gut health, so they’re not just ingredients in this meal plan, but beneficial supplements too.
  Reply
Mona Attard
June 28, 2018
Do you have a recipe for the Chicken-Veggie bake?
Reply
- Kendra Benson
  June 29, 2018
  Hi Mona, that recipe is in the ebook. Thanks!
  Reply
Shylar Wilson
July 9, 2018
Hey there, I am on a budget and am only feeding myself. I am super interested in the Keto diet. I love the idea of leftovers and frozen food but with the recipes it seems to have a ton of leftovers for some. Do you have any suggestions on cutting recipes in half and them still tasting the same and having the same nutritional value?
Reply
- Kendra Benson
  July 10, 2018
  You should be able to cut everything in half without a problem. I’ve had many people do that just fine.
  Reply
Donna Killian
August 28, 2018
I am highly lactose intolerant. Are there substitutions for the heavy cream, sour cream and cream cheese?
Reply
- Kendra Benson
  August 28, 2018
  Unfortunately, this particular meal plan has dairy interwoven in it, it would be difficult to substitute those ingredients. I have plans to create a dairy-free keto plan. If you’re not subscribed to our newsletter, you can go ahead and do that (scroll up to see the form on this page above the comments) and you’ll be notified when the dairy-free plan is available.
  Reply
Jamie
September 6, 2018
Hi, I see the week 2 shopping list calls for 8 lb’s of ground pork but all the recipes call for pork sausage. Which one should I be buying?
Reply
- Kendra Benson
  September 6, 2018
  Hi Jamie, you can buy either. I prefer plain ground pork so I can season it if I want, since most sausage contains fennel and I’m not a fan. I use them interchangeably, so it’s whatever you prefer.
  Reply
Barbara
January 1, 2019
Is your book available in hard cover?
Reply
- Kendra Benson
  January 1, 2019
  It is not. The purchase is only for a PDF version of the meal plan. Once you buy it, you have rights to print it for personal use, and many people have had this printed and spiral-bound at Staples or Office Depot.
  Reply
Judy
January 3, 2019
I am one person in my household. Retired. Can someone tell me how I’m supposed to prepare food for one. Surely there’s another person out there with this same problem. I cannot grocery shop or cook for 6 people every day. Wish there were a plan for people like me. Anyone???
Reply