Dairy Free Quiche (Broccoli Bacon & Grain-Free) | Our Paleo Life

Dairy Free Quiche (Broccoli Bacon & Grain-Free)

Recipe Macros

Tracking your macros is important while trying to remain in Ketosis. Here they are for one serving of this recipe.


Fat: 17.5g


Protein: 12.5g


Carbs: 9.3 (net)

Icons do not reflect ingredients.

Dairy Free Quiche Recipe

If your body says no to dairy, Nutritional Yeast will be a perfectly suitable substitute to get that cheesy flavor (without the regret). Switching up breakfast with something like a dairy free quiche option is sometimes exactly what is needed (to help keep you motivated).

What is Quiche?

Quiche is an open-faced, savory, egg and cheesed filled meal or appetizer within a pastry crust. This quiche recipe has been developed as a dairy free quiche option. And the origin? France.

Dairy Free Quiche | Our Paleo Life

If you’re not sure about quiche on a regular basis, this dairy free and gluten free option may change your mind.

Dairy Free Quiche with Broccoli and Bacon

Kid’s Love Quiche

We got a Costco in town last year and instantly converted. We are huge fans, but really, who isn’t. The kids love going and eating every sample they can find. So one day, they have a sample of a broccoli-ham quiche. The kids were smitten. They insisted we get it immediately. All I had to do was pop it in the oven and voila! Dinner Breakfast Food!

Grain Free Quiche

Problem was, it had dairy and was made with wheat flour. While we’re by no means perfect in paleo, it’s not something I wanted to make a regular occurrence. So I got to work on a quiche recipe since the kids were seriously obsessed (I might have been too).

Gluten and Dairy Free Quiche

Flaky, Gluten Free Quiche

I slightly modified the crust recipe from Merit & Fork’s Chicken Pot Pie recipe (if you haven’t made that yet, do it!) and it was absolutely perfect for the quiche. So perfectly flaky, you would never guess it wasn’t full of gluten.

Bacon Broccoli Quiche | Our Paleo Life

Family Favorite Dairy Free Quiche Recipe

The thing about this dairy free quiche is that it is great right out of the oven, but it’s also so good the next day. Or even later if it lasts that long. Personally, I like to make a few at a time and keep them in the fridge for breakfasts all week long. With all 3 kids asking for seconds each morning (I’m afraid for them to be teenagers!), just one quiche doesn’t last long around here.

Bacon Broccoli Quiche | Our Paleo Life

Leave out the cheese with no adverse effects on taste or texture.

Bacon Broccoli Quiche | Our Paleo Life
Bacon Broccoli Quiche | Our Paleo Life

Broccoli Bacon Quiche {dairy-free, grain-free}

Course: Breakfast, Main Course
Prep Time: 35 minutes
Cook Time: 45 minutes
Total Time: 1 hour 20 minutes
Servings: 12 slices
Calories: 252.6 kcal
Author: Kendra Benson


Pie Crust

  • 1-1/2 cups Almond Flour
  • 1/4 cup Potato Starch
  • 1/4 cup Tapioca Starch
  • 1/2 tsp Maple Sugar or Coconut Sugar, but Maple Sugar blends better
  • 1/2 tsp Sea Salt
  • 3 Tbsp Vegetable Shortening or Grass-Fed Butter very cold or frozen
  • 1 Large Egg cold
  • 1 tsp Cold Water


  • 1/2 Yellow Onion diced
  • 1 clove Garlic minced
  • 1-1/2 cups Broccoli Florets I use frozen, it's easier to chop, chopped
  • 8 slices Uncured Bacon*
  • 1/2 cup Shredded Grass-Fed Cheddar Cheese ** optional, if primal
  • 8 Large Eggs
  • 1 cup Dairy-Free Milk we use Unsweetened Almond Milk
  • 1 Tbsp Potato Starch
  • 1/2 cup Nutritional Yeast
  • 1/4 cup + 1 Tbsp Hemp Hearts
  • 1 tsp Salt
  • 1/4 tsp Ground Black Pepper
  • Smoked Paprika for garnish


Pie Crust

  1. Combine the almond flour, potato starch, tapioca starch, sugar, and salt, whisking together until combined.
  2. In the bowl of a food processor, pulse the shortening/butter with the flour mixture until the shortening/butter is pea sized and the mixture is dry and crumbly.
  3. Add the remaining ingredients and pulse just until combined. Do not over-process or the dough will not be as flaky.
  4. Place dough onto a piece of plastic wrap and form into a disc. Wrap tightly and refrigerate while preparing the filling.


  1. Preheat oven to 350°F.
  2. While the crust is chilling, cut the bacon into small pieces (kitchen shears work perfectly for this). Cook the bacon in a large skillet until perfectly crispy, about 10 minutes.
  3. Remove bacon from skillet with a slotted spoon and drain on a paper towel. Do not discard grease, keep it in the skillet.
  4. Add the diced onions to the skillet. Saute for about 2 minutes and then add the minced garlic. Continue cooking for another 2 minutes and then add the chopped broccoli florets.
  5. Cook the veggies until all are tender, about 3 minutes.
  6. In a large bowl, scramble the eggs with a whisk or fork. Add in all remaining ingredients (except smoked paprika) and stir to combine. Set aside.

  7. Remove the pie crust dough from the fridge. Place the between the 2 sheets of parchment paper and roll out to the diameter of your pie or tart pan. Gently place the crust in the pan and press up the sides of the pan. Pinch together and smooth to fill any holes or tears that form (the crust is forgiving, don't worry about it). Prick the bottom a few times with a fork.
  8. Parbake the crust in the preheated oven for 10 minutes.
  9. Remove from oven and add the broccoli mixture and crumbled bacon. Pour the egg mixture over the top and sprinkle on the paprika.
  10. Bake in the preheated oven for 30-40 minutes, or until set in the center, not jiggly. Mine takes closer to 40 minutes because my oven doesn't get as hot as a normal oven.
  11. Let cool about 10 minutes, slice, and serve. Or refrigerate and reheat one slice at a time (in the toaster oven at 350°F until heated through, or in the microwave for about 45 seconds per slice) or up to 1 week later.

Recipe Notes

  • You can replace the bacon with diced ham, and use saved bacon grease or avocado oil to cook the veggies. But seriously, bacon is the best in this.
  • We occasionally eat dairy, and sometimes add the cheese to this quiche. BUT, it's great without it too, so don't feel like you're missing out if you can't tolerate dairy. The cheese is not included in the Nutritional Facts.
Nutrition Facts
Broccoli Bacon Quiche {dairy-free, grain-free}
Amount Per Serving (1 slice)
Calories 252.6 Calories from Fat 158
% Daily Value*
Total Fat 17.5g 27%
Saturated Fat 4g 20%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 1.6g
Cholesterol 132mg 44%
Sodium 463.1mg 19%
Potassium 71.4mg 2%
Total Carbohydrates 12.4g 4%
Dietary Fiber 3.1g 12%
Sugars 1.2g
Protein 12.5g 25%
Vitamin A 4.8%
Vitamin C 4.8%
Calcium 6.7%
Iron 10.6%
* Percent Daily Values are based on a 2000 calorie diet.

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14 Comments on “Dairy Free Quiche (Broccoli Bacon & Grain-Free)

  1. Rochelle

    this looks awesome!! I love quiche! Can you sub the potato starch for something, like arrowroot/corn starch? I’ve never used it before and it’s the only thing I’m missing! And the oven is already on so might as well ?

  2. Kendra Benson

    Rochelle, sorry I didn’t see your question sooner. Yes, you should be able to use either arrowroot or tapioca starch. I like potato starch in baked goods, gives a better crumb, but the others work great too. Let me know how it turns out for you.

  3. Dustman

    Fantastic recipe!!!
    I did not use hemp or potato starch , yeast or maple sugar. Substituted red bell pepper, tapioca and corn starch 50/50, 1/4 cup tapioca, 1tsp maple syrup and 1/8 tsp brown sugar respectively. Mostly this was based on items I could not buy locally the day of the bake, not for health reasons.

    Crust was exceptional, Filling fantastic. Had to cook for a full 47 minutes and my oven is very accurate. Took total of 2 hours. Who knew uncured thick cut bacon is SO good?!!


    1. Kendra Benson

      Yes! We freeze extras all the time. I actually prefer to cut the quiche into individual slices and freeze those rather than the entire quiche so it’s easier to reheat single servings.

  4. David

    As the only man commenting on this recipe I do feel the need to point out that this recipe is false.
    Cheese and butter are dairy products… So this quiche is not dairy free, and as such is encouraging many people to eat what they believe is dairy free.

    Some people are literal idiots who can’t consume dairy and having butter and cheese in the recipe may make such idiots think that the ingredients aren’t dairy lol…

    Could I recommend you change the recipe to include coconut cream instead of almond milk, it’s far more appropriate as a dairy alternative that cardboard like almond milk.

    why have you spectres aeration ingredients with a link diverting people to buy those ingredients?
    It apmost seems like your advertising those products…. Under the pretence that this recipe is gluten and dairy free yet those are ingredients in the recipe,

    Like hemp hearts.,… What the hell your telling people to buy a brand, hem hearts aren’t even a real ingredients… That’s a brand…

    Are you getting paid for those advertisements.

    Seriously as a male, we often cop ridicule and criticism from our fellow women but if you’d like any advice I’m happy to offer it. I was really happy with your resume until I realised that they all have connections to Amazon, that being your ingredient list.

    Now I just think your making money of gullible lady’s who don’t know what they are doing.


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