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Alternative Sweeteners

Alternative sweeteners are typically valuable for individuals who are attempting to avoid high blood sugar and excess insulin secretion. Alternative sweeteners provide a sugar-like taste to help people enjoy treats without the negative impacts of sugar.

Many people on a Ketogenic diet, those who are attempting to reverse pre-diabetes, and those who are type 1 or type 2 diabetics will often use alternative sweeteners in their diet. This allows them to continue to enjoy desserts without excess or severe blood sugar spikes.

These blog posts highlight all of the pros and cons of alternative sweeteners.