Homesteading to health and wellness, this blog is a journal of our passions. We include posts about creating our homestead in Colorado, our business, faith, family, and how we strive for health.
Artificial sweeteners have been under serious attack for years, is it warranted? Let’s look at what the data says about the human microbiome.
Artificial sweeteners are used by millions of people to help reduce sugar consumption while still being able to have sweet drinks and treats. Do artificial sweeteners raise insulin levels? And why should I care about insulin?
Beta-Alanine: it’s like charging your battery, growing a third lung, or getting you to 100 while only feeling like you’re using 70. Not only does Beta-Alanine give you a boost, it’s also known to improve health. Sound too good to be true? Keep reading, time to dive in to all things Beta-Alanine.
When you have a rainbow of egg colors in your basket, there’s no need to break out the artificial dyes for Easter. Nature’s got it covered for you. But just how do you get a basket full of colors like this? By carefully selecting breeds that lay a range of colors.
A correlative study involving meat has recently been released. The sensational headline claiming massive health failure “EATING MEAT LINKED TO WIDE RANGE OF ILLNESSES” is misleading and dangerous. Let’s break it down.
This post covers everything you need to know about peanuts (READ THIS) + What you NEED to know if you’re eating low carb and want peanut butter.