Is Stevia Safe?
Stevia is natural and does not impact blood sugar in the general population which makes it a perfect sugar substitute for diabetics, those on a Keto diet, and/or insulin resistant individuals.
Is Sucralose Safe?
A look at a popular artificial sweetener: sucralose. Does it raise blood sugar? Is it bad for you? Is sucralose keto? Answers to common questions about sucralose found here.
Impact of COVID Interventions & Obesity
Public health recommendations initiated over the last several months in an effort to contain the COVID virus are impacting habits and will cause a rise in obesity. This post outlines what is happening and my plea.
Is Coke Zero Bad?
Coke Zero Sugar is not a healthy drink. However, it doesn't raise blood sugar and most likely is not responsible for encouraging diabetes. Coke Zero DOES contain Aspartame - which by all measure - should be considered poison.
I wore a CGM and tested the US Government’s Recommendations (here’s what I learned)
The US Government provides guidance in relation to how and what to eat. This post outlines exactly how my blood sugar is impacted by following the recommendations.
Lake Agnes Colorado
Lake Agnes in Colorado is a high elevation, mountain lake located west of Fort Collins. It's an easy hike with a perfect payoff and lots of bonus, high adventure exploring.
My Experience Transitioning to Natural Gray Hair
Are you on the fence about transitioning to your natural gray hair color? I was too, and finally made the leap. Read about my experience, why I did it, and how it went.
Keto Dessert Recipes
Why not replace sugar garbage desserts with tasty keto dessert recipes? Fun sweet flavor without having to be worried about being kicked out of Ketosis.
Replacing a Shower Head (VIDEO)
Got a weird thing coming out of your wall hole and want to replace it? Here's how.
Keto Cookie vs. “Sugar” Cookie – Cost Comparison
In this post I compare the cost of ingredients for keto cookies vs. their sugar rival cookies. It may surprise you at how much markup there is with sugar filled cookies (cheap ingredients) vs. healthier alternatives.