LCHF Diet Plan: Everything You Need to Know
How does the LCHF (low carb, high fat) diet plan work? How does the LCHF diet compare to the keto diet? Here's what you need to know.
Keto Food List
Don't guess what foods are high in carbs, use this list to determine what you should (and shouldn't) be eating on the Keto Diet.
Paleo Diet Food List
In this post you'll get a full Paleo diet food list to better help you manage your healthy eating. Knowing what to eat is the start to a successful plan.
Metal Structures – Our Prefab Barn Kit Building Experience
When deciding to build a metal structure like a barn, consider a company that prefabs the building. You'll save time and money - here's my experience and what it cost.
How to Pick the Right Natural Electrolyte Drink Mix
Most electrolyte powder blends either have too much sugar, small amounts of electrolytes, or both. Here's a breakdown on what to look for when shopping.
I’ve Taken ONLY Cold Showers for 500+ Days (here’s what I learned)
There's something euphoric about it and the benefits are well worth the perceived pain. I highly recommend taking cold showers, here's why.
How the Trade War Impacts Small Business
A little dose of reality: Trump's tariffs policy is aimed at helping encourage consumers to buy American. What it's actually doing is hurting small business.
Essential Oils Mosquito Repellent
Stop spraying poison on your skin and use this all-natural, kid-safe, mother-approved mosquito repellent that uses essential oils to keep the bugs at bay.
The Fall of Logic (a VIRUS story)
Bad information, outright lies, and the government's abuse of power. Here's a look at exactly what's wrong with America and its social media troll army.
Red Light Therapy
Red light therapy relieves a broad spectrum of symptoms while also improving overall health and wellness. Everything you need to know about PBM.