Our professional and personal lives have been devoted to figuring out how to promote better health. For us, this includes: what we put in to our body, and the environment we live in.
These blog posts will help clear up (with the latest scientific data available) how diet and ingredient impact health outcomes.
We also dive in to biohacking tools and mindfulness techniques to improve daily life.
Our passion for proper food consumption and biohacking tools align nicely with our passion for the outdoors and building a homestead in the mountains of Colorado. We own 40 acres and are slowly attempting to build a self sustaining homestead. These are our opinions and experiences.
Find studies and conclusions in relation to the benefits of the Keto Diet here. Health improvements via nutritional Ketosis.
The Blackstone Griddle has quickly become my favorite cooking surface. Our family takes any opportunity to prepare breakfast, lunch, or dinner out on the griddle. About the Blackstone Griddle The …
Artificial sweeteners have been under serious attack for years, is it warranted? Let’s look at what the data says about the human microbiome.
Artificial sweeteners are used by millions of people to help reduce sugar consumption while still being able to have sweet drinks and treats. Do artificial sweeteners raise insulin levels? And why should I care about insulin?
Beta-Alanine: it’s like charging your battery, growing a third lung, or getting you to 100 while only feeling like you’re using 70. Not only does Beta-Alanine give you a boost, it’s also known to improve health. Sound too good to be true? Keep reading, time to dive in to all things Beta-Alanine.
When you have a rainbow of egg colors in your basket, there’s no need to break out the artificial dyes for Easter. Nature’s got it covered for you. But just how do you get a basket full of colors like this? By carefully selecting breeds that lay a range of colors.