The US Government provides guidance in relation to how and what to eat. This post outlines exactly how my blood sugar is impacted by following the recommendations.
Lake Agnes in Colorado is a high elevation, mountain lake located west of Fort Collins. It's an easy hike with a perfect payoff and lots of bonus, high adventure exploring.
Are you on the fence about transitioning to your natural gray hair color? I was too, and finally made the leap. Read about my experience, why I did it, and how it went.
Why not replace sugar garbage desserts with tasty keto dessert recipes? Fun sweet flavor without having to be worried about being kicked out of Ketosis.
Got a weird thing coming out of your wall hole and want to replace it? Here's how.
In this post I compare the cost of ingredients for keto cookies vs. their sugar rival cookies. It may surprise you at how much markup there is with sugar filled cookies (cheap ingredients) vs. healthier alternatives.
How does the LCHF (low carb, high fat) diet plan work? How does the LCHF diet compare to the keto diet? Here's what you need to know.
Don't guess what foods are high in carbs, use this list to determine what you should (and shouldn't) be eating on the Keto Diet.
In this post you'll get a full Paleo diet food list to better help you manage your healthy eating. Knowing what to eat is the start to a successful plan.
When deciding to build a metal structure like a barn, consider a company that prefabs the building. You'll save time and money - here's my experience and what it cost.