This information serves as an overall betterment and guide for clarity of mind and improved body function and isn’t just some fat loss program.
In this post you’ll get a full Keto food list to better help you manage your ketosis plan. Understanding what to eat makes sticking to it easier.
We’re in Austin Texas for Paleo f(x) and this blog post outlines our experience and brings everything we’ve learned to you.
For many years now, our family has been drinking kombucha. From the days when, upon hearing the word “kombucha”, we were met with faces of utter confusion and questions like “kombu-what?!” to now, when we get replies of “Oh, what brand is your favorite” and “I make my own at home”. This centuries-old probiotic-rich drink […]
A couple years ago, I bought a bag of frozen beef bones from Whole Foods with lofty goals of making my own bone broth. I could already see it: after a day of simmering the bones with organic veggies I would have jars upon jars of delicious broth to sip on through the winter. Then […]
I feel a little silly saying this, but I really love browsing the snack bar aisle in the grocery store to find new bars and snacks for the kids. Oh let’s be honest, I love finding stuff for me. When we do splurge and get a bunch of bars to try out, we never make […]
A little over 11 years ago, Rob and I decided it was time to purchase our first real bed. We had been married a couple years and were still sleeping on the full-sized Costco mattress and metal bedframe that Rob purchased before we even met. You could say that it was slightly less than uncomfortable […]
January 1st is historically the date that everyone throws away old habits and replaces them with new ones (most often those that have to do with diet, health, and exercise). So it should be of no surprise that my social feeds are filled with Whole30 posts and dinner pics. I love seeing so many of […]
The home stretch! Week 3 is almost over and now there are only 9 days left. Things are going good over here, and I haven’t caved yet, thank goodness. I know a lot of people go into a Whole30 wanting or expecting to lose weight (in addition to the more primary goal of of resetting […]
People love their beloved creamers. It feels good to know that in seconds you’ll have a sweet, buttery, joyful cup of Joe. Coffee is what gets us up in the morning, gives us a gift for going to work and doing something we don’t really care about. There are so many brands of creamers out […]
Halfway there!! How are you doing? Are things getting any easier for you? Surprisingly, week 2 was a bit harder for me than week 1. I struggled more with temptation, and really wanted to snack. A lot. It probably doesn’t help that I discovered how to make the best almond butter I’ve had (that isn’t […]
Hurray! You’ve made it past week 1 and are still here with me! Typically, the first week is always the most difficult (for me anyway), so getting over that hurdle is quite the accomplishment. The detox/carb flu stage can be rough, depending on how your diet was prior to starting the Whole30, so it may […]
I’ll be honest, I’m not really one of those New Year’s “resolutions” type of people. I prefer to just set healthy goals year-round, not limiting myself to waiting for a specific time of year to start fresh. Time is relative and why should we bother waiting for the “right” time to start over? But all […]
Now’s your chance to check out some great brands (think: Holiday Gifts for the Paleo Peeps on your list) and ENTER to win some great stuff! There are 6 giveaways happening between now and Christmas, enter one or enter them all! Good luck!
When did we start to think drinking milk was a good idea? During the Paleolithic era there was no way any man was getting to the nipple of a giant, vicious, animal. It probably wasn’t even a thought that crossed Paleolithic man’s mind. They did, however, know that we could drink our own milk; that […]