Glycemic Index for Sweeteners
If you're trying to limit blood sugar spikes but still want a little sweet in your life, this list will help guide you in knowing what you should stay away from and what might be safe for you.
Keto Product & Lifestyle Testing w/CGM
In this article you'll get a first hand look at specific keto products (and their ingredients) and how they impact blood sugar, why monitoring blood sugar is important, and how some activities change blood glucose.
Adding Nuts to Your Diet Improves Sperm Quality (Study)
A recent 14 week trial has provided data supporting the theory that adding tree nuts to a regular western-style diet positively impacts sperm DNA methylation.
Diabetes Cure? (a recent study)
A recent study put the spotlight on a low carbohydrate approach to dealing with type 2 and pre diabetes. This article gives you information to help you choose a possible approach to fighting pre diabetes and reversing type 2 diabetes.
You’re Weak & Here’s How to Fix It
There's never been a weaker and less prepared society. Yes, we're smart, connected, and have figured out better ways to do things but our bodies and minds are worse off. We're collectively weaker physically and mentally (we let really dumb things bum us out). Here's what to do to get mentally and physically stronger.
Recipe Contest & Keto Community Cookbook
Enter now for your chance to win $500 worth of groceries at Explorado Market. Contest ends on November 16th, 2020.
Is Stevia Safe?
Stevia is natural and does not impact blood sugar in the general population which makes it a perfect sugar substitute for diabetics, those on a Keto diet, and/or insulin resistant individuals.
Is Sucralose Safe?
A look at a popular artificial sweetener: sucralose. Does it raise blood sugar? Is it bad for you? Is sucralose keto? Answers to common questions about sucralose found here.
Impact of COVID Interventions & Obesity
Public health recommendations initiated over the last several months in an effort to contain the COVID virus are impacting habits and will cause a rise in obesity. This post outlines what is happening and my plea.
Is Coke Zero Bad?
Coke Zero Sugar is not a healthy drink. However, it doesn't raise blood sugar and most likely is not responsible for encouraging diabetes. Coke Zero DOES contain Aspartame - which by all measure - should be considered poison.