Dangers of the Keto Diet Debunked
Hype articles “proving” Keto is bad always follow the same narrative. However, quality science and reason give way to the truth. Is Keto actually dangerous?
Our professional and personal lives have been devoted to figuring out how to promote better health. For us, this includes: what we put in to our body, and the environment we live in.
These blog posts will help clear up (with the latest scientific data available) how diet and ingredient impact health outcomes.
We also dive in to biohacking tools and mindfulness techniques to improve daily life.
Our passion for proper food consumption and biohacking tools align nicely with our passion for the outdoors and building a homestead in the mountains of Colorado. We own 40 acres and are slowly attempting to build a self sustaining homestead. These are our opinions and experiences.
Benefits of the Keto Diet (a list of studies)
Find studies and conclusions in relation to the benefits of the Keto Diet here. Health improvements via nutritional Ketosis.
Blackstone Philly Cheesesteak (Keto Approved)
The Blackstone Griddle has quickly become my favorite cooking surface. Our family takes any opportunity to prepare breakfast, lunch, or dinner out on the griddle. About the Blackstone Griddle The …
Keto Bread Costco
In this post we dive in to the ingredients used for Costco’s Keto bread and determine if it’s actually Keto or if it’s just a marketing gimmick.
How to Clean Blackstone Griddle
Simple steps to help you clean your Blackstone griddle effectively while also keeping it perfectly seasoned so your food always tastes perfect.
Do Artificial Sweeteners Hurt the Human Microbiome?
Artificial sweeteners have been under serious attack for years, is it warranted? Let’s look at what the data says about the human microbiome.
Do Artificial Sweeteners Raise Insulin?
Artificial sweeteners are used by millions of people to help reduce sugar consumption while still being able to have sweet drinks and treats. Do artificial sweeteners raise insulin levels? And why should I care about insulin?
Everything You Need to Know About Beta-Alanine
Beta-Alanine: it’s like charging your battery, growing a third lung, or getting you to 100 while only feeling like you’re using 70. Not only does Beta-Alanine give you a boost, it’s also known to improve health. Sound too good to be true? Keep reading, time to dive in to all things Beta-Alanine.
What is Metabolic Syndrome?
What is metabolic syndrome and how do I know if I have it? If I have it, what do I need to do to improve my health and reverse metabolic syndrome?
Chicken Breeds for a Colorful Basket of Eggs
When you have a rainbow of egg colors in your basket, there’s no need to break out the artificial dyes for Easter. Nature’s got it covered for you. But just how do you get a basket full of colors like this? By carefully selecting breeds that lay a range of colors.