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Our professional and personal lives have been devoted to figuring out how to promote better health. For us, this includes: what we put in to our body, and the environment we live in.

These blog posts will help clear up (with the latest scientific data available) how diet and ingredient impact health outcomes.

We also dive in to biohacking tools and mindfulness techniques to improve daily life.

Our passion for proper food consumption and biohacking tools align nicely with our passion for the outdoors and building a homestead in the mountains of Colorado. We own 40 acres and are slowly attempting to build a self sustaining homestead. These are our opinions and experiences.