What is Metabolic Syndrome?
What is metabolic syndrome and how do I know if I have it? If I have it, what do I need to do to improve my health and reverse metabolic syndrome?
Chicken Breeds for a Colorful Basket of Eggs
When you have a rainbow of egg colors in your basket, there's no need to break out the artificial dyes for Easter. Nature's got it covered for you. But just how do you get a basket full of colors like this? By carefully selecting breeds that lay a range of colors.
Whipped Body Butter
Save money and know exactly what you're putting on your body by following this whipped body butter homemade moisturizer recipe.
The Stupidity of an Anti-Meat Study Summed Up
A correlative study involving meat has recently been released. The sensational headline claiming massive health failure "EATING MEAT LINKED TO WIDE RANGE OF ILLNESSES" is misleading and dangerous. Let's break it down.
Carbs in Peanut Butter + Everything you need to know about Peanuts
This post covers everything you need to know about peanuts (READ THIS) + What you NEED to know if you're eating low carb and want peanut butter.
Low FODMAP Diet & Food List
The Low FODMAP Diet is often used to alleviate symptoms of IBS. This post covers everything you need to know + Complete Food List
How to Effectively Change and Create New Habits
Wish you could just flip a switch and turn off bad habits? Yeah, me too. Since you can't manage habits that easily, this post is dedicated to helping you know how to change and create new habits (in the easiest way possible).
How to Get into Ketosis FAST (Under 4 Days): Quickest Plan
Through my personal experiences and with a lot of research, I've developed a sure-fire way to get into Ketosis fast. Listed here: exactly what to do when starting Keto.
Complete Guide to Chicken Eggs – Everything you NEED to Know
This post should open your eyes about the factory farmed eggs you buy in the store and their impact on your health. I also explain the cost of eggs and details about the eggs we offer at Buckhorn Cliffs in Colorado (our little farm in the mountains).
Net Carbs Explained
Understanding net carbs is important when you're looking at nutrition facts and trying to figure out if a product will impact your blood sugar or not. This post clarifies in detail what net carbs are and why you should care.