Commonly used as a sweetener in low carb products, Erythritol is a popular ingredient option. This post outlines if Erythritol is safe, how it’s made, and much more.
Allulose is a diabetic friendly and keto safe ingredient used to make products taste sweet (with no impact to blood sugar). In this post learn how it’s made and what it’s good for.
The recipe winners were all Keto desserts: Samoa Girl Scout Cookies, Turtle Fudge, and Oreo Style Cake Cookies. Included in this post: recipes and ingredient lists for these 3 recipes (using cardnl products). You’re going to have fun making these!
In this article you’ll get a first hand look at specific keto products (and their ingredients) and how they impact blood sugar, why monitoring blood sugar is important, and how some activities change blood glucose.
A recent 14 week trial has provided data supporting the theory that adding tree nuts to a regular western-style diet positively impacts sperm DNA methylation.
A recent study put the spotlight on a low carbohydrate approach to dealing with type 2 and pre diabetes. This article gives you information to help you choose a possible approach to fighting pre diabetes and reversing type 2 diabetes.
There’s never been a weaker and less prepared society. Yes, we’re smart, connected, and have figured out better ways to do things but our bodies and minds are worse off. We’re collectively weaker physically and mentally (we let really dumb things bum us out). Here’s what to do to get mentally and physically stronger.