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About Cardnl (Low Carb & Gluten Free) + Free Keto Resources

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On this page you’ll learn about what makes Cardnl products different + loads of resources on how to eat correctly when trying to avoid high blood sugar. This page is meant for: those on a Keto Diet, those attempting to reverse or manage pre-diabetes, type 2 diabetics, and those living with type 1 diabetes.

You can eat these products and make these recipes and your blood sugar will remain stable.

Please share this page with a friend interested in consuming less sugar.

Kendra and Rob Benson Our Paleo Life
Hi, we’re Kendra & Rob Benson
Benson Family Our Paleo Life
And this is our family!

This is us! We own a very small business (Cardnl) and offer recipes + diet and lifestyle tips here, on this website. Thanks for visiting. Below we itemize useful links to help you on your health journey.

We started making Keto Approved products back in 2018 and we’ve been creating Keto and Paleo recipes online since 2013. Our very first product was a nut butter blend called Fat Fit Go.

We make everything in house (nothing is outsourced to a third party, which is pretty rare).

Blood Sugar Tested Products

Each and every product at Cardnl has been tested by type 1 diabetics, type 2 diabetics, people on a Keto diet, and those with no metabolic health issues. You get the sweet taste, great texture, and you just don’t have to worry about a negative impact to your blood sugar.

Caramel Sauce CGM Response
Click the image to see how products impact blood sugar.
Keto Diet CGM
Click image to compare Keto vs. SAD Diet

We go to great lengths to test the legitimacy of our claims by personally wearing a CGM (continuous glucose monitor) AND by regular feedback from those on a Keto diet (testing Ketones), type 1 diabetic children (feedback from their parents), type 1 adults, and type 2 diabetics, all of whom consistently wear a CGM.

We’ve written about CGM Testing, take a look!


Our Clean Ingredient, Keto Approved, and Diabetic Friendly Approach

Online Keto Bakery

What to Expect

Here’s an overview of what you can expect from Cardnl (Low Carb & Gluten Free).

  • Real Ingredients (never any cheap fats, oils, fibers, or other low quality ingredients used)
  • Each and Every Product & Ingredient Tested (will not raise blood sugar)
  • 100% Keto Approved (will never impact Ketone production)
  • All Products are SAFE for Diabetics (both type 1 and type 2)
  • Small Batch (we make everything in very small batches which means nothing sits on a shelf for a long time prior to getting to you).
  • We are a VERY Small Business (it’s just our family)


Our Regularly Used Ingredients

Here’s a list of our regularly used ingredients to make shelf stable and bakery products that won’t negatively impact blood glucose.

  • Blanched and Roasted Almonds
  • Non GMO Allulose
  • High Quality Erythritol Blends
  • Reb M Stevia
  • Butter, Eggs, Heavy Cream, Cream Cheese
  • High Quality, Fair Trade Cocoa Powder
  • Ethically Sourced Cocoa Butter
  • Coconut Flour, Oil, Milk
  • MCT Oil
  • Redmond Real Salt


Ingredients we NEVER Use

We have a long list of WE WILL NEVER USE ingredients, here are a few:

  • Soluble Corn Fiber
  • Seed Oils
  • Soy Products
  • Grains / Gluten
  • Tapioca Fiber
  • Peanuts


Our Top 2 Products

We offer a lot of products but over-time, these 2 Keto Approved and Diabetic Friendly products have emerged as our top sellers.

Zero Sugar Electrolytes
Click on the image to learn more.
Zero Sugar Caramel Sauce
Click on the image to learn more.

Interested in making a purchase?

Click on any of the images below to learn more:

Lemon Curd Cheesecake
Keto Bake Mix
Double Chocolate Cake Pop
Gluten Free Bread Mix
Blueberry Glazed Donut
Strawberry Lime Keto Almond Butter

View All Products


Keto Resources

Over the span of many years, we’ve compiled a lot of information to help you on your journey, here are a few pages to check out:


Recipes Using Our Products

If you click on any of the links below you’ll be brought to a category of recipes that use that particular product.


Recipes Using the Sweet Keto Baking Mix

If you have our Sweet Keto Baking Mix on hand, you can make any of these yummy recipes at home.

Keto Silver Dollar Pancakes
Pumpkin Chocolate Chip Cookie Bites
Keto Birthday Cake Recipe
Keto Pizookies

View ALL Recipes Using the Sweet Keto Bake Mix


Recipes Using the Keto Gluten Free Bread Mix

Keto Artisan Bread Recipe
Low-Carb Dinner Rolls
Low-Carb Tortillas (soft & flexible)
Low-Carb Thin-Crust Pizza {dairy-free}

View ALL Recipes Using the Gluten Free Bread Mix


Thanks so much for reading all of this. Your support means a lot and allows us to keep making these products. Please let us know if you want to see something new or have advice for us, we’re listening.

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About Cardnl

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Dennis

Monday 1st of August 2022

I've got a couple of friends in mind, I'm going to be sharing this now. Wishing you both all the best and thanks for all the resources you provide. - Dennis