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Keto Tortillas Recipe

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This grain-free, low-carb tortilla recipe has been a long time coming, and it wound up even better than I had hoped! They key to perfection is definitely the tortilla press, which is a minor investment that will cut prep time drastically, as well as resulting in perfectly uniform results every time. Mine is a simple cast iron hand-operated press, and I use pre-cut 8″ parchment paper rounds to keep things clean and non-stick.

Low-Carb Tortillas

If you don’t have a press (and don’t want to add another gadget to your kitchen), you can absolutely roll the tortillas out with a rolling pin. You’ll just need to keep an eye on the thickness, keeping it as uniform as possible so the edges don’t get too thin (they will cook faster and get crispy, which means not soft & flexible).

What makes these tortillas even easier is that they are made with only 3 ingredients!

  1. cardnl Gluten-Free Bread Mix
  2. Avocado Oil
  3. Water
Keto Bread Mix Tortillas

3 Ingredient Keto Tortillas

Yup, that’s it. Just mix those 3 ingredients together, wait a few minutes, then start rolling/pressing. Honestly, the most time-consuming part of this recipe is waiting for the tortillas to cook. I like to have a stopwatch (or my phone) nearby so I can be sure I’m cooking each one the same amount of time. This way they don’t overcook, but more importantly, they don’t undercook. I am notoriously impatient with cooking and baking. If I don’t set the timer, I will try to flip these too soon, which is a mess because they aren’t cooked all the way and stick to the pan.

Soft & Flexible Low-Carb Tortillas

Speaking of pans, I much prefer to cook these tortillas in a very lightly oiled cast iron skillet. I oil it once (just a quick drizzle and then swipe it with a brush or paper towel) at the start and not again during the cooking process. If you don’t have cast iron, use a non-stick skillet. I can’t yet vouch for how well a stainless steel or other non-coated pans might work.

Soft Low-Carb Tortillas

Tip #3 (I have no idea what tip number I’m on, actually): a metal spatula with an angled edge (not blunt or rounded or silicone). This will make it much easier to get under the edges of the tortilla for an effortless flip. And do NOT try to flip it before your 90second timer is up. Give it the full 90 seconds cook time to let the tortilla release from the pan. Any sooner and you might rip up the edges or center as you try to prematurely loosen it from the pan.

Soft Keto Tortillas

So now that you’ve cooked your tortillas, how are you going to use them?

Our favorite ways to enjoy these gluten-free, low-carb tortillas are:

  • Breakfast Buritos
  • Breakfast Quesadillas
  • PB&J Rollups
  • Tacos
  • Cheese Quesadillas
  • Sub Sandwich Wrap
Soft & Flexible Keto Tortillas

They have a mild taste, allowing them to take on the flavor of what you put in/on them. That said, they would also be great with some added seasoning, depending on what you plan to use them for. Taco Tuesday? Add a dash of Taco Seasoning to the bread mix before adding the liquids. Making sweet wraps? Some Cinnamon Toast Sprinkle would be the perfect addition!

Low-Carb Bread Mix Tortillas

And while I prefer to eat these warm, they are actually just as good straight out of the fridge. Which is where you should store them for up to a week. They can also be frozen for 6 months (but defrost in the fridge for at least a couple hours before trying to pry them apart, unless you separate them with parchment prior to freezing).

Soft & Flexible Low-Carb Tortillas

Low-Carb 3-Ingredient Tortillas

Yield: 6 (6") tortillas
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

Tools (optional but useful)

  • Tortilla Press
  • Parchment Paper Rounds
  • Large Cookie Scoop

Instructions

    1. Combine all ingredients in a mixing bowl with a wooden spoon or silicone spatula until a dough comes together and forms a thick, smooth dough. Let rest 3-5 minutes.
    2. Divide dough into 6 equal pieces (about 40g each - a large cookie scoop is the perfect size for this). Roll each piece into a smooth ball and place between two sheets of parchment. Press in a tortilla press, or roll into a thin 6" disc with a rolling pin.
    3. Very lightly oil a cast iron skillet with a mild cooking oil, like avocado oil, over the absolute lowest heat (seriously, turn the knob to the lowest setting until it can't turn anymore). Remove one parchment sheet from the dough disc and place dough-side-down on the heated skillet. Gently peel the remaining parchment from the dough as soon as you place it on the skillet (it will be harder to remove as it cooks).
    4. Cook for 90 seconds. Using a metal spatula with a fine edge, gently lift the tortilla all along the edges and loosen from the skillet. Flip the tortilla and cook an additional 90 seconds. They should have very lightly brown speckles, but not overly browned otherwise it will crack when folded.
    5. These are best served warm. Store cooled leftovers in a zip-top bag in the fridge for up to 1 week. Reheat on HIGH in the microwave for 8-10 seconds.
Nutrition Information
Yield 6 Serving Size 1 (6") tortilla
Amount Per Serving Calories 100Total Fat 9gSaturated Fat 3gTrans Fat 0gCholesterol 0mgSodium 243mgCarbohydrates 5gNet Carbohydrates 1.5gFiber 3.5gSugar 1gSugar Alcohols 0gProtein 3g

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