Paleo Recipes & Meal Plans by Our Paleo Life (Eat Healthy)
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Our Paleo (& Keto) Life

Looking for family friendly, healthy recipes can be really tough. It’s easy to find options with a bunch of sugar or wheat but that stuff isn’t even remotely good for you. This site is dedicated to providing delicious recipes with whole ingredients that fit into your diet and lifestyle. You’ll find that a majority of the recipes on the site are Paleo (by definition) which means they are void of processed foods and sugars and are loaded with healthy ingredients including: vegetables, fruits, lean meats, healthy fats and more of the foods you need in your diet.

You’ll also find a focus on alternative-to-Paleo diets that include primal (adding in dairy – for those that tolerate it) and the incredible Keto protocol. Getting your body into ketosis helps with many avoidable health issues. Learn more about Ketones and Ketosis.

Paleo, Primal, Whole30, & Keto Recipesmeal plans for families. DIY lifestyle tutorials & tips. Product Reviews & Colorado Adventures.

LCHF Whipped Cream {keto; primal}

LCHF Whipped Cream {keto; primal}

This zero-carb (that's right, ZERO) high-fat whipped cream is the perfect topping for any dessert, or even to eat right off the spoon. ...

Keto Pumpkin Layer Cheesecake {primal; low-carb}

Keto Pumpkin Layer Cheesecake {primal; low-carb}

This Keto Pumpkin Layer Cheesecake has only 3g net carbs and 22g of fat. Perfect for keeping you in ketosis while not missing out on all the holiday desserts. ...

How to get in Ketosis Fast

How to Get into Ketosis

Through my personal experiences and with a lot of research, I've developed a sure-fire way to get into Ketosis fast. Listed here: exactly what to do when starting Keto. ...

Cranberry Cheesecake Bars {low-carb; keto; primal}

Cranberry Cheesecake (Low Carb) Keto Bars

These cranberry cheesecake (low carb) Keto bars are delicious and filled with beneficial collagen protein, chia seeds and and MCT oil. Guilt free snack. ...

Low-Carb Cranberry Relish

Low-Carb Cranberry Relish {keto}

This low carb Cranberry relish is the perfect addition to your Keto holiday spread. ...

Smoked Turkey

Smoked Turkey

The key to making turkey, no matter how you plan on cooking it, is to brine it. This post covers the brining and smoking of the Turkey. ...

Paleo Lime Mayo

Easy to make homemade, paleo mayo. Made with simple ingredients: eggs, lime juice, dry mustard, sea salt and avocado oil. Give it a try. ...

Low Carb Cauliflower Au Gratin

Cauliflower Au Gratin {low-carb; primal}

If you've been looking for a delicious keto side dish to add to your routine, this is it. This cauliflower Au Gratin is incredibly delicious. ...

Instant Pot Turkey Broth

Leftover Turkey Broth {Instant-Pot method}

Extract all the nutrients from the bones into a flavorful, nutrient-dense broth. This leftover Turkey broth idea helps reduce waste and is super healthy! ...

Apple Pie

What to Prepare for a Paleo Holiday Feast

Although planning your Holiday feast can be a daunting task, I'm here to try and make things a little bit easier this year. Checkout these Paleo options! ...

Metabolic Syndrome and the Effects of Ketosis Presented by Peter Attia

Metabolic Syndrome and the Effects of Ketosis Presented by Peter Attia

This information serves as an overall betterment and guide for clarity of mind and improved body function and isn't just some fat loss program. ...

Paleo Halloween Candy & Treats Roundup

Paleo Halloween Candy & Treats Roundup

Healthy Recipes – Don’t Stop Here A large selection of Paleo, Primal, Keto and Whole30 Recipes for the family: Paleo Recipes: Eat Healthy   ...

Grain-Free Halloween Cake {Tim Burton Inspired; grain-free; dairy-free option}

Halloween Layer Cake {grain-free; dairy-free option}

This Tim Burton Inspired Halloween cake is perfect for your next party. Naturally colored with Color Kitchen Foods food coloring. It's also grain-free thanks to Otto's Naturals Cassava Flour. ...

Paleo Diet Food List

Paleo Diet Food List

In this post you'll get a full Paleo diet food list to better help you manage your healthy eating. Knowing what to eat is the start to a successful plan. ...

Grain-Free Italian Meatballs {paleo; primal}

Primal Italian Meatballs

These Italian meatballs use a surprising ingredient to keep them grain-free. ...

Keto Foods

Keto Food List

In this post you'll get a full Keto food list to better help you manage your ketosis plan. Understanding what to eat makes sticking to it easier. ...

Low-carb Reuben Casserole {keto} by Our Paleo Life

Reuben Casserole {low-carb; primal}

If you're trying to stay in Ketosis or just looking for the right Primal dinner and want to mix it up? This is your best bet. Packed with flavor. ...

Whole30 Meal Plan & Grocery List

Whole30 Meal Plan & Grocery List

This Whole30 Meal Plan will help you prepare the right meals (without too much thought). And you have access to the right grocery lists to make things easier. ...

Keto Fat Bomb

Keto Fat Bomb Bone Broth Shake

Getting over 70% of your fat calories and only 5% of your carbs from a serving is the perfect blend of Keto macros you need to stay in check! ...

Paleo Waffles | Our Paleo Life

Grain Free, Paleo Waffles

Gluten-free, grain-free, dairy-free, refined-sugar-free waffles with a wonderful crunchy outside, the perfect container for all sorts of delicious toppings. ...

Low-Carb Buffalo Chicken Dip {keto}

Keto Buffalo Chicken Dip {primal}

This buffalo chicken dip is good on your macros (for ketosis) and it's a really great snack to help breakup the food options when you're keto. ...

Italian Sub Roll-Ups {low-carb; keto; grain-free} by Our Paleo Life

Italian Sub Roll-Ups {grain-free; low-carb; keto}

High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. The perfect Keto lunch. ...

Chocolate Protein Instant Cereal {grain-free; dairy-free}

Chocolate Protein Instant Breakfast Cereal

This Perfect Paleo Powder instant breakfast cereal is the perfect breakfast or snack to pre-make and prepare anytime. It's easy and delicious. ...

Serrano Lime Skirt Steak

Serrano Lime Skirt Steak

Juicy, tender, and bursting with flavor; this Serrano Lime Skirt Steak is the perfect blend of flavors that isn't too spicy so every member of the family can enjoy it. ...

Healthy Recipes – Don’t Stop Here

A large selection of Paleo, Primal, Keto and Whole30 Recipes for the family:

Paleo Recipes: Eat Healthy

 Our Paleo Life

Eat whole foods. Eat with purpose and eat for your health. The right diet affords you a better life.

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