Whole Food Recipes and Meal Plans

Paleo, Primal, Whole30, & Keto Recipes + meal plans for families. DIY lifestyle tutorials & tips. Product Reviews & Colorado Adventures.

Grain Free, Paleo Waffles

Gluten-free, grain-free, dairy-free, refined-sugar-free waffles with a wonderful crunchy outside, the perfect container for all sorts of delicious toppings. ...

Keto Buffalo Chicken Dip {primal}

This buffalo chicken dip is good on your macros (for ketosis) and it's a really great snack to help breakup the food options when you're keto. ...

Italian Sub Roll-Ups {low-carb; keto; grain-free} by Our Paleo Life

Italian Sub Roll-Ups {grain-free; low-carb; keto}

High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. The perfect Keto lunch. ...

Chocolate Protein Instant Cereal {grain-free; dairy-free}

Chocolate Protein Instant Breakfast Cereal

This Perfect Paleo Powder instant breakfast cereal is the perfect breakfast or snack to pre-make and prepare anytime. It's easy and delicious. ...

Serrano Lime Skirt Steak

Juicy, tender, and bursting with flavor; this Serrano Lime Skirt Steak is the perfect blend of flavors that isn't too spicy so every member of the family can enjoy it. ...

Zebra Keto Cheesecake {primal; low-carb}

Keto Zebra Cheesecake {primal; low-carb}

This cheesecake is a delicious way to hit your KETO macros, with only 4g net carbs and a whopping 39g of fat per slice. ...

Virgin Maple Mojito

This Virgin Maple Mojito has no refined-sugar and is kid-friendly, making it the perfect summer drink for the entire family. ...

Lemon Cupcakes w/ Strawberry Lemonade Frosting

These light, fluffy lemon cupcakes are topped with a subtly sweet strawberry lemonade frosting. They are also grain and dairy-free, making them a perfect summer dessert for everyone. ...

Paleo Taco Salad

This recipe has been on the website since 2013 and we've gotten emails and social messages about how it's made the regular dinner rotation in many homes. Delicious and easy to ...

Honey-Sweetened Strawberry Lemonade

This strawberry lemonade is sweetened with natural honey (no refined sugars here) and flavored with fresh, ripe strawberries. Adjust the sweetness to your liking or leave it a little extra sour. ...

Sweet Potato Gnocchi

This Sweet Potato Gnocchi recipe is easy and delicious. It's a great breakfast alternative, you'll love it! ...

Pineapple Upside Down Cake

An incredibly delicious, grain-free, pineapple upside down cake recipe that'll keep the family begging for more. Try this paleo cake dessert. ...

Austin City Skyline at Night during Paleo f(x) 2017

What we Learned at Paleo f(x) in Austin Texas

We're in Austin Texas for Paleo f(x) and this blog post outlines our experience and brings everything we've learned to you. ...

Strawberry, Blueberry, and Chocolate Chip Pancakes {grain-free; dairy-free}

Paleo Pancakes with Cassava Flour {3 flavor variations}

These Paleo Pancakes are made with cassava flour and have 3 flavor variations. They're the perfect breakfast any day of the week. ...

Cassava Flour Pancake Mix {grain-free; gluten-free}

Cassava Flour Pancake Mix (Paleo)

Make a large batch of this grain-free pancake mix to keep on hand for the perfect Saturday morning breakfast. ...

Whole30 Meal Plan & Grocery List

This Whole30 Meal Plan will help you prepare the right meals (without too much thought). And you have access to the right grocery lists to make things easier. ...

Spicy Egg Muffins

These egg muffins can be baked in advance and stored in the fridge or freezer for a quick, easy, and delicious breakfast anytime. ...

Bacon Blue Burgers {low-carb; primal} Our Paleo Life

Bacon Blue Cheese Burgers

This multi-flavored bacon & blue cheese burger recipe is easy and incredibly delicious. You'll want to add this to your regular dinner rotation. ...

Colorado Vegetable Garden

If you're thinking about starting a Colorado vegetable garden this post provides pictures and the advice you'll need. High elevation gardening tips and advice. ...

Driveway Landscaping Idea

Any DIY project takes a lot of planning to get it right. Hopefully this particular driveway landscaping idea will give you a little inspiration. ...

Skillet Sweet Potatoes

These Skillet Sweet Potatoes are a favorite side dish, we like to make a large batch to keep them on hand for quick side dishes throughout the week. ...

Banana Chia Pudding

This banana chia pudding is not a conventional, thick, dairy-filled pudding. Uses no sweeteners, just pure banana goodness, thickened with beneficial chia seeds. ...