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Our Paleo Life

Looking for family friendly, healthy recipes can be really tough. It’s easy to find options with a bunch of sugar or wheat but that stuff isn’t even remotely good for you. This site is dedicated to providing delicious recipes with whole ingredients that fit into your diet and lifestyle. You’ll find that a majority of the recipes on the site are Paleo (by definition) which means they are void of processed foods and sugars and are loaded with healthy ingredients including: vegetables, fruits, lean meats, healthy fats and more of the foods you need in your diet.

You’ll also find a focus on alternative-to-Paleo diets that include primal (adding in dairy – for those that tolerate it) and the incredible Keto protocol. Getting your body into ketosis helps with many avoidable health issues. Learn more about Ketones and Ketosis.

Paleo, Primal, Whole30, & Keto Recipesmeal plans for families. DIY lifestyle tutorials & tips. Product Reviews & Colorado Adventures.

How to get in Ketosis Fast

How to Get into Ketosis

Through my personal experiences and with a lot of research, I've developed a sure-fire way to get into Ketosis fast. Listed here: exactly what to do when starting Keto. ...

Paleo Diet Food List

Paleo Diet Food List

In this post you'll get a full Paleo diet food list to better help you manage your healthy eating. Knowing what to eat is the start to a successful plan. ...

Grain-Free Italian Meatballs {paleo; primal}

Primal Italian Meatballs

These Italian meatballs use a surprising ingredient to keep them grain-free. ...

Keto Foods

Keto Food List

In this post you'll get a full Keto food list to better help you manage your ketosis plan. Understanding what to eat makes sticking to it easier. ...

Low-carb Reuben Casserole {keto} by Our Paleo Life

Reuben Casserole {low-carb; primal}

If you're trying to stay in Ketosis or just looking for the right Primal dinner and want to mix it up? This is your best bet. Packed with flavor. ...

Whole30 Meal Plan & Grocery List

Whole30 Meal Plan & Grocery List

This Whole30 Meal Plan will help you prepare the right meals (without too much thought). And you have access to the right grocery lists to make things easier. ...

Keto Fat Bomb

Keto Fat Bomb

Getting over 70% of your fat calories and only 5% of your carbs from a serving is the perfect blend of Keto macros you need to stay in check! ...

Paleo Waffles | Our Paleo Life

Grain Free, Paleo Waffles

Gluten-free, grain-free, dairy-free, refined-sugar-free waffles with a wonderful crunchy outside, the perfect container for all sorts of delicious toppings. ...

Low-Carb Buffalo Chicken Dip {keto}

Keto Buffalo Chicken Dip {primal}

This buffalo chicken dip is good on your macros (for ketosis) and it's a really great snack to help breakup the food options when you're keto. ...

Italian Sub Roll-Ups {low-carb; keto; grain-free} by Our Paleo Life

Italian Sub Roll-Ups {grain-free; low-carb; keto}

High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. The perfect Keto lunch. ...

Chocolate Protein Instant Cereal {grain-free; dairy-free}

Chocolate Protein Instant Breakfast Cereal

This Perfect Paleo Powder instant breakfast cereal is the perfect breakfast or snack to pre-make and prepare anytime. It's easy and delicious. ...

Serrano Lime Skirt Steak

Serrano Lime Skirt Steak

Juicy, tender, and bursting with flavor; this Serrano Lime Skirt Steak is the perfect blend of flavors that isn't too spicy so every member of the family can enjoy it. ...

Zebra Keto Cheesecake {primal; low-carb}

Keto Zebra Cheesecake {primal; low-carb}

This cheesecake is a delicious way to hit your KETO macros, with only 4g net carbs and a whopping 39g of fat per slice. ...

Virgin Maple Mojito {no refined-sugar, kid-friendly}

Virgin Maple Mojito

This Virgin Maple Mojito has no refined-sugar and is kid-friendly, making it the perfect summer drink for the entire family. ...

Grain-Free Lemon Cupcakes w/ Strawberry Lemonade Frosting

Lemon Cupcakes w/ Strawberry Lemonade Frosting

These light, fluffy lemon cupcakes are topped with a subtly sweet strawberry lemonade frosting. They are also grain and dairy-free, making them a perfect summer dessert for everyone. ...

Family Approved Taco Salad

Paleo Taco Salad

This recipe has been on the website since 2013 and we've gotten emails and social messages about how it's made the regular dinner rotation in many homes. Delicious and easy to ...

Honey-Sweetened Strawberry Lemonade {by Our Paleo Life}

Honey-Sweetened Strawberry Lemonade

This strawberry lemonade is sweetened with natural honey (no refined sugars here) and flavored with fresh, ripe strawberries. Adjust the sweetness to your liking or leave it a little extra sour. ...

Sweet Potato Gnocchi | Our Paleo Life

Sweet Potato Gnocchi

This Sweet Potato Gnocchi recipe is easy and delicious. It's a great breakfast alternative, you'll love it! ...

Paleo Pineapple Upside Down Cake {grain-free} by Our Paleo Life

Pineapple Upside Down Cake

An incredibly delicious, grain-free, pineapple upside down cake recipe that'll keep the family begging for more. Try this paleo cake dessert. ...

Austin City Skyline at Night during Paleo f(x) 2017

What we Learned at Paleo f(x) in Austin Texas

We're in Austin Texas for Paleo f(x) and this blog post outlines our experience and brings everything we've learned to you. ...

Strawberry, Blueberry, and Chocolate Chip Pancakes {grain-free; dairy-free}

Paleo Pancakes with Cassava Flour {3 flavor variations}

These Paleo Pancakes are made with cassava flour and have 3 flavor variations. They're the perfect breakfast any day of the week. ...

Cassava Flour Pancake Mix {grain-free; gluten-free}

Cassava Flour Pancake Mix (Paleo)

Make a large batch of this grain-free pancake mix to keep on hand for the perfect Saturday morning breakfast. ...

Spicy Egg Muffins {dairy-free; grain-free} by Our Paleo Life

Spicy Egg Muffins

These egg muffins can be baked in advance and stored in the fridge or freezer for a quick, easy, and delicious breakfast anytime. ...

Bacon Blue Burgers {low-carb; primal} Our Paleo Life

Bacon Blue Cheese Burgers

This multi-flavored bacon & blue cheese burger recipe is easy and incredibly delicious. You'll want to add this to your regular dinner rotation. ...

Healthy Recipes – Don’t Stop Here

A large selection of Paleo, Primal, Keto and Whole30 Recipes for the family:

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Paleo Recipes: Eat Healthy

 Our Paleo Life

Eat whole foods. Eat with purpose and eat for your health. The right diet affords you a better life.

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