The perfect blend of ingredients will have you wanting this Keto Chili all of the time. This is a must-try and will most likely become a new family favorite.
Take your pick between making this Keto Chili in the instant pot or on the stovetop. Let’s get into the differences in how to prepare this tasty meal.
Check out this list of Keto Approved Foods
Chili Recipe in the Instant Pot
To make this low-carb chili in the instant pot, you’ll first want to “Saute” and cover the bottom of the inner pot with a thin layer of avocado oil. When it’s hot, add the diced onions and minced garlic and stir to saute until fragrant and slightly translucent.
Add the ground beef and pork sausage to the onions and garlic and brown completely through, breaking up with a wooden spoon as it cooks.
Add all remaining ingredients to the pot and stir to combine.
Place the lid on the Instant Pot, turning it to lock it into place. Turn the knob to “seal”. Turn the pot “off” then press the “Soup” option. Let it run the entire cycle. You can let it either naturally or manually pressure release. Serve this Keto chili hot.
MORE: Recipes w/ Ground Beef
After you make this tasty meal, consider checking out our other ground beef recipes.
Ground beef is incredibly good for you. Take a look at this post on the Benefits of Beef.
Stovetop Keto Chili Recipe Recommendations
In a large saucepan over medium heat, cover the bottom of the pot with a thin layer of avocado oil. When it is hot, add the diced onions and minced garlic and stir to saute until fragrant and slightly translucent.
Add the ground beef and pork sausage to the onions and garlic and brown completely through, breaking up with a wooden spoon as it cooks.
And finally, to make the perfect Keto Chili, add all remaining ingredients to the pot and stir to combine.
Bring to a simmer, stirring occasionally, until heated through, about 30 minutes. Serve hot.
Keto Chili
Ingredients
- Avocado Oil, for frying
- 1 small Yellow Onion, diced
- 8 cloves Garlic, minced
- 1 lb Ground Beef
- 1 lb Ground Pork Sausage, like Jimmy Dean Natural
- 1 (15 oz) can Diced tomatoes
- 1 (6 oz) can Tomato Paste
- 1 (4 oz) can Green chiles
- 2 Tbsp Worcestershire Sauce
- 1 cup Chicken Broth
- 1/4 cup Red Wine
- 4 Tbsp Chili Powder
- 2 tsp Smoked Paprika
- 1 tsp Black Pepper
- 2 tsp Cardnl Savory Salt
- 1 Bay Leaf
Instructions
Instant Pot Directions
- Set Instant Pot to "Saute" and cover the bottom of the inner pot with a thin layer of avocado oil. When it is hot, add the diced onions and minced garlic and stir to saute until fragrant and slightly translucent.
- Add the ground beef and pork sausage to the onions and garlic and brown completely through, breaking up with a wooden spoon as it cooks.
- Add all remaining ingredients to the pot and stir to combine.
- Place the lid on the Instant Pot, turning it to lock it into place. Turn the knob to "seal". Turn the pot "off" then press the "Soup" option. Let it run the entire cycle. You can let it either naturally or manually pressure release. Serve hot.
Stovetop Directions
- In a large saucepan over medium heat, cover the bottom of the pot with a thin layer of avocado oil. When it is hot, add the diced onions and minced garlic and stir to saute until fragrant and slightly translucent.
- Add the ground beef and pork sausage to the onions and garlic and brown completely through, breaking up with a wooden spoon as it cooks.
- Add all remaining ingredients to the pot and stir to combine.
- Bring to a simmer, stirring occasionally, until heated through, about 30 minutes. Serve hot.
Nutrition Information
Yield 8 Serving Size 1Amount Per Serving Calories 422Total Fat 28gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 16gCholesterol 100mgSodium 1443mgCarbohydrates 10gNet Carbohydrates 6gFiber 4gSugar 6gProtein 29g