Healthy Recipes by OPL Including: Paleo, Primal, Keto and Whole30
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Healthy Recipes

Home to deliciously tested, tried and true healthy recipes including: Paleo, Primal, Keto and Whole30. If you’re new to preparing healthy meals you should get started with a meal plan. Our meal plans and eBooks offer healthy alternatives to the normal make-you-feel-bloated options you may typically turn to. Search the recipes and enjoy eating great food without the guilt.

LCHF Whipped Cream {keto; primal}
Keto
Primal

LCHF Whipped Cream {keto; primal}

This zero-carb (that’s right, ZERO) high-fat whipped cream is the perfect topping for any dessert, or even to eat right off the spoon.

Keto Pumpkin Layer Cheesecake {primal; low-carb}
Keto
Primal

Keto Pumpkin Layer Cheesecake {primal; low-carb}

This Keto Pumpkin Layer Cheesecake has only 3g net carbs and 22g of fat. Perfect for keeping you in ketosis while not missing out on all the holiday desserts.

How to get in Ketosis Fast
Keto

How to Get into Ketosis

Through my personal experiences and with a lot of research, I’ve developed a sure-fire way to get into Ketosis fast. Listed here: exactly what to do when starting Keto.

Cranberry Cheesecake Bars {low-carb; keto; primal}
Keto
Primal

Cranberry Cheesecake (Low Carb) Keto Bars

These cranberry cheesecake (low carb) Keto bars are delicious and filled with beneficial collagen protein, chia seeds and and MCT oil. Guilt free snack.

Low-Carb Cranberry Relish
Keto
Paleo

Low-Carb Cranberry Relish {keto}

This low carb Cranberry relish is the perfect addition to your Keto holiday spread.

Smoked Turkey
Keto
Paleo
Whole30

Smoked Turkey

The key to making turkey, no matter how you plan on cooking it, is to brine it. This post covers the brining and smoking of the Turkey.

Keto
Paleo
Whole30

Paleo Lime Mayo

Easy to make homemade, paleo mayo. Made with simple ingredients: eggs, lime juice, dry mustard, sea salt and avocado oil. Give it a try.

Low Carb Cauliflower Au Gratin
Keto
Primal

Cauliflower Au Gratin {low-carb; primal}

If you’ve been looking for a delicious keto side dish to add to your routine, this is it. This cauliflower Au Gratin is incredibly delicious.

Instant Pot Turkey Broth
Keto
Paleo
Whole30

Leftover Turkey Broth {Instant-Pot method}

Extract all the nutrients from the bones into a flavorful, nutrient-dense broth. This leftover Turkey broth idea helps reduce waste and is super healthy!

Apple Pie

What to Prepare for a Paleo Holiday Feast

Although planning your Holiday feast can be a daunting task, I’m here to try and make things a little bit easier this year. Checkout these Paleo options!

Paleo Halloween Candy & Treats Roundup
Paleo

Paleo Halloween Candy & Treats Roundup

A roundup of some of the best paleo Halloween candy & treats. Halloween is known for costumes and candy, and trying to avoid the sugar-laden treats filled with artificial colors & flavors, preservatives, soy, dairy, and grains can be tough for many of us. So rather than falling to temptation, make some allergen-free treats and say […]

Grain-Free Halloween Cake {Tim Burton Inspired; grain-free; dairy-free option}
Paleo

Halloween Layer Cake {grain-free; dairy-free option}

This Tim Burton Inspired Halloween cake is perfect for your next party. Naturally colored with Color Kitchen Foods food coloring. It’s also grain-free thanks to Otto’s Naturals Cassava Flour.

Paleo Diet Food List
Paleo

Paleo Diet Food List

In this post you’ll get a full Paleo diet food list to better help you manage your healthy eating. Knowing what to eat is the start to a successful plan.

Grain-Free Italian Meatballs {paleo; primal}
Keto
Paleo
Primal
Whole30

Primal Italian Meatballs

These Italian meatballs use a surprising ingredient to keep them grain-free.

Keto Foods
Keto

Keto Food List

In this post you’ll get a full Keto food list to better help you manage your ketosis plan. Understanding what to eat makes sticking to it easier.

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